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i Instructions
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.