Workout: Digging Worms with Shovel | Diets Premium
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Digging Worms with Shovel

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
fish_hunt
digging

Digging Worms with Shovel

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 210 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Hunting, Rabbit, Squirrel, Prairie Girl, Gangster, Small Game
Hunting
Hunting, Rabbit, Squirrel, Prairie Girl, Gangster, Small Game
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Fish & Hunt
Stream Fishing in Waders
Fishing
Stream Fishing in Waders
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fish & Hunt
Digging, Spading, Garden Filling, Composting, (Taylor Code 590)
Filling
Digging, Spading, Garden Filling, Composting, (Taylor Code 590)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Digging, Spading, Garden Filling
Digging
Digging, Spading, Garden Filling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Shoveling and Digging Ditches
Shoveling
Shoveling and Digging Ditches
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Occupation
Digging, Spading, Filling Garden, Composting
Digging
Digging, Spading, Filling Garden, Composting
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Digging in the Sandbox, Shoveling Sand
Shoveling
Digging in the Sandbox, Shoveling Sand
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Digging for worms
Digging
Digging for worms
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Fishing And Hunting
Shoveling, more than 16 lbs/minute, deep digging, vigorous effort
Vigorous Effort
Shoveling, more than 16 lbs/minute, deep digging, vigorous effort
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Occupation
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
Moderate Effort
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Digging, Spading, Filling Garden, Composting, Vigorous Effort
Vigorous Effort
Digging, Spading, Filling Garden, Composting, Vigorous Effort
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Lawn And Garden
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
Moderate Effort
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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