Leek
g
Leek
34 KCAL
KCAL / 100g
2.2g
Protein
0.3g
Fat
5.7g
Carbohydrates
Leek
Leek
Nutri-Score: A
(-3)
34
KCAL / 100g
2.2g
Protein
0.3g
Fat
5.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 1.3 g |
| Beta-carotene | 1760 µg |
| Calcium | 48 mg |
| Carbohydrate | 5.7 g |
| Chloride | 25 mg |
| Cholesterol | 1 mg |
| Copper | 0.13 mg |
| Fat | 0.3 g |
| Fatty monounsaturated | 0.1 g |
| Fatty polyunsaturated | 0.1 g |
| Fatty saturated | 0.04 g |
| Fiber | 2.7 g |
| Fiber insoluble | 1.9 g |
| Fiber soluble | 0.8 g |
| Folate | 52 µg |
| Fructose | 1.2 g |
| Glicemyc Index | 30 µg |
| Glucose | 0.8 g |
| Glutamic acid | 0.2 g |
| Iron | 1.1 mg |
| Lutein + zeaxanthin | 1730 mg |
| Magnesium | 11 mg |
| Manganese | 0.18 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.09 g |
| Phosphorus | 52 mg |
| Potassium | 248 mg |
| Protein | 2.2 g |
| Salt | 0.02 g |
| Selenium | 0.6 µg |
| Sodium | 6 mg |
| Sucrose | 0.5 g |
| Sugar | 2.5 g |
| Vitamin A | 148 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.59 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin B9 (Folate) | 52 µg |
| Vitamin C (Ascorbic acid) | 20.2 mg |
| Vitamin E | 0.52 mg |
| Vitamin K | 47 µg |
| Water | 88 g |
| Zinc | 0.69 mg |
