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Resistance (Weight) Training, Squats, Slow or Explosive Effort

Bodyweight

Resistance (Weight) Training, Squats, Slow or Explosive Effort

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Conditioning Exercise

Calisthenics (e.g., Situps, Abdominal Crunches), Light Effort

Bodyweight Strength

Calisthenics (e.g., Situps, Abdominal Crunches), Light Effort

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Conditioning Exercise

Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort

Calisthenics

Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort

🔥 420 kcal/h ⚡ 8 MET

Grupa: Conditioning Exercise

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Occupation (49) Home activities (47) Lawn and garden (47) Conditioning exercise (22) Bicycling (17) Home repair (3) Playing a musical instrument (1)

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Moderate Effort (26) Walking (19) Light Effort (17) Vigorous Effort (16) Cleaning (12) Cycling (12) Carrying (11) Mild Effort (11) Vigorous (11) Walking-exercise (10) Fun (8) Stationary Cycling (8) Endurance (6) Running (6) Stationary (6) Strength (6) Digging (5) Light (5) Lighter (5) Power (5) Speed (5) Calisthenics (4) Gardening (4) Sitting (4) Cardio (3) Carpentry (3) Carry (3) Commercial (3) Driving (3) Filling (3)

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