3 min read
What truly is bulletproof coffee and its components?
Laura Schneider
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Diets Premium Expert • 24.09.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Laura Schneider | min read 3 min | Scientifically reviewed by a clinical dietitian 24.09.2026 |
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Key Takeaways
What sets apart a drink like bulletproof coffee? It sounds unconvincing, yet many individuals have developed a liking for this breakfast that can't be replaced! Bulletproof coffee, that is coffee with an addition of butter and oil?
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Bulletproof coffee
Bulletproof coffee is a coffee drink with a solid serving of saturated fat, derived from traditional butter with a fat content of at least 82% and MCT oil, which contains medium-chain fatty acids. The creator of bullet-resistant coffee is Dave Asprey, an American blogger who has been experimenting with various ways to lose excess body weight.
It's a bulletproof coffee
Bulletproof coffee is a ketogenic dietary beverage, that is, a dietary plan that excludes carbohydrates, but is based on foods that are sources of fat and protein. Bullet-resistant coffee consists of: freshly brewed coffee from arabica beans, MCT (Medium triglycerides medium chain fatty acids), which can be purchased in this online or stationary store (it is not easy to replace coconut oil, which has a high fat content compared to traditional MCT organisms) and uncoconut fat extracted from MCT's fats.
Bullets-resistant coffee is a recipe
Ingredients: 1 cup freshly brewed coffee made from ground Arabica beans, 1–2 tablespoons grass-fed butter (at least 82% fat) or ghee, and 1 tablespoon high-quality MCT oil.
Preparation: Pour the hot brewed coffee, butter, and MCT oil into a high-speed blender. Blend on high for 20–30 seconds until thoroughly emulsified. The coffee will develop a velvety, creamy light-brown texture crowned with a dense, frothy layer. Emulsifying the fats ensures smooth absorption and provides sustained mental energy.
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Laura Schneider
✓Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
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