Thick coconut paste with a velvety-smooth texture
Tomasz Jankowski
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Diets Premium Expert • 24.09.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Tomasz Jankowski | min read 2 min | Scientifically reviewed by a clinical dietitian 24.09.2026 |
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Key Takeaways
This highly concentrated coconut preparation is obtained through meticulous grinding and homogenization of fresh coconut meat combined with water, yielding its distinctive velvety-smooth consistency. As a wholly plant-derived product, it is entirely devoid of both cholesterol and lactose—the naturally occurring milk sugar. These attributes render it a safe and nutritious dietary component for individuals with lactose intolerance, those adhering to stringent low-cholesterol meal plans, as well as for people who eliminate gluten from their diets due to medical necessities or personal dietary choices.
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Properties of coconut milk vitamins and minerals
Coconut milk is a highly processed, high-calorie product derived largely from saturated fatty acids, which should be up to 10% energy per day in the diet. This may raise questions about the health benefits of this product, but if consumed in moderation it can be beneficial to health! Coco fat in milk is high in MCT, i.e. average fat length, unfortunately most of which is also a long-chain portion of lactic acid.
Is it even calories? How many calories does coconut milk have?
100 g of coconut milk provides approximately 203 calories, of which 18 g of fat, 2 g of protein and 8 g of carbohydrates.
Coconut milk use
Coconut milk is an original additive to sweet and nutritious foods. It is used in Indian and Thai cuisines to prepare soups and pancake dishes, and on sweet desserts to finish.
mgr Tomasz Jankowski
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Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
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