Phacelia honey – Therapeutic properties and practical uses of the so-called "golden bee nectar"
Kacper Nowak
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Diets Premium Expert • 24.09.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Kacper Nowak | min read 2 min | Scientifically reviewed by a clinical dietitian 24.09.2026 |
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Key Takeaways
Honey derived from the blue phacelia flower belongs to the category of nectar and honeydew honeys, distinguished by their clear coloration and abundance of aromatic compounds. This group also includes varieties such as buckwheat honey, wildflower honey, sunflower honey, chestnut honey, lavender honey, raspberry honey, and the aforementioned phacelia honey—each possessing a unique sensory profile and potential health benefits.
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Honey of the fable properties
It is a product that greatly strengthens immunity and prevents inflammation of the upper respiratory tract because it is characterized by its bactericidal properties. Thanks to the choline contained in honey, it protects our liver, especially from poisoning. Choline also supports the treatment of digestive diseases: stomach ulcers and duodenal ulcers, non-domestic stomach problems, gallbladder and pancreas problems. It is also useful in treating asthma.
For which honey is to be used
Honey is used mainly in the kitchen. Honey should be used during colds or other illnesses (e.g. bronchitis asthma) by adding it to drinks and foods instead of sugar. Honey is especially used during cold, because it has the best effect, surpasses even lipophilic honey. Honey has many medicinal properties, is antibacterial, protective (due to its choline content), reduces the toxic effects of nicotine, alcohol, tea and coffee, supports the treatment of digestive disorders. It is very healthy and can be used in many cuisines, so it's worth having in your kitchen.
Kacper Nowak
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