Guidelines for using melissa syrup during pregnancy and for children – recommended dosages and administration advice
Anna Schmidt
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Diets Premium Expert • 23.10.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Anna Schmidt | min read 4 min | Scientifically reviewed by a clinical dietitian 23.10.2026 |
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Key Takeaways
Melissa, a plant renowned for its exceptionally pleasant, subtly lemony fragrance and gently spiced undertones, has long been valued for its calming effects as well as its rich sensory profile in both taste and scent. Its cultivation in household gardens is growing in popularity, as individuals of all ages appreciate its multifaceted health benefits and the sensory enjoyment it provides.
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This is Melissa
Melisa is naturally found in the Mediterranean region and Asia Minor. The leafy, lemon-flavored apricot is increasingly cultivated in Poland in domestic gardens and balconies. Melissa is best harvested in early June or August on dry, warm and sunny days, as its leaves contain the most essential oils. The place of presence of the active ingredients are the leaves.
Melissa is pregnant
Melisa is especially recommended for pregnant women. The plant has an anti-epileptic and calming effect. Its regular drinking reduces the frequency of morning sickness and relieves its course. It is particularly recommended to drink melisa vapors in the first months of pregnancy, when the ailments are most severe. It also supports lactation in breastfeeding mothers. In addition, it perfectly relaxes, calms, silences, reducing the risk of insomnia or fatigue. First of all, it should be emphasized that melisa drink is completely safe during pregnancy and gives no side effects [1].
Melissa for the Children
Melisa is also safe for children. It is used in sedatives and supportive of the digestive tract intended for babies. It alleviates the ailments associated with colic in infants. Green teas should not be introduced into a baby's diet before 4 months of age, as they can cause allergies.
This is Melissa's dosage
It is recommended that pregnant women or women who are breastfeeding 2 3 times a day infuse the syrup with a spray of melissa to prevent vomiting or to increase the amount of food in their breasts. The syrup for pregnant or lactating women is prepared in a thermos by pouring 1 tablespoon of melisa with a glass of boiling water. The spray should be consumed only after an hour. Similar proportions are used in the preparation of the drink for soothing, preventing insomnia or nervousness. It is also recommended to drink 2?? 3 drops per day depending on the wound.
Containing by weight 5% or more but not more than 5% of milkfat
Melisa syrup is a great choice as a digestive aid after a heavy meal or as an herbal way to relax and calm down after a hard day. To make the syrup, you need: 40 g of melisa leaves 700 ml of water 200 ml of honey 50 ml of lemon juice.
Anna Schmidt
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