Spicy Potato Soup
This recipe covers 3% of your daily calorie requirement.
Peel the onion, halve it and cut it into thin strips. Wash and clean the pepper and cut it into 1/2 to 1 cm pieces. Wash and peel the potatoes and also cut them into small cubes.
Recipe preparation steps
Peel the onion, halve it and cut it into thin strips. Wash and clean the pepper and cut it into 1/2 to 1 cm pieces. Wash and peel the potatoes and also cut them into small cubes.
Heat the oil in a pan. Sauté the onion strips until translucent, add the pepper and potato cubes and fry.
Deglaze the vegetables with the stock; season with paprika, Tabasco, and tomato paste. Bring everything to a boil and cook for about 15 minutes.
Season the soup again and add salt if necessary. Pour the soup into 2 deep bowls and serve hot.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.07 g | 0.04 g |
| Alcohol | 1 g | 0.5 g |
| Alpha-Cryptoxanthin | 1 µg | 0.5 µg |
| Arginine | 0.07 g | 0.04 g |
| Ash | 1.9 g | 0.95 g |
| Aspartic acid | 0.35 g | 0.18 g |
| Beta-Cryptoxanthin | 1 µg | 0.5 µg |
| Beta-carotene | 1.5 µg | 0.75 µg |
| Beta-sitosterol | 7 mg | 3.5 mg |
| Boron | 0.1 mg | 0.05 mg |
| Calcium | 41 mg | 20.5 mg |
| Carbohydrate | 32.8 g | 16.4 g |
| Chloride | 10 mg | 5 mg |
| Chlorine | 73 mg | 36.5 mg |
| Cholesterol | 3 mg | 1.5 mg |
| Chromium | 0.1 µg | 0.05 µg |
| Citric acid | 400 mg | 200 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.3 mg | 0.15 mg |
| Cysteine | 0.03 g | 0.02 g |
| Fat | 0.5 g | 0.25 g |
| Fatty monounsaturated | 0.02 g | 0.01 g |
| Fatty polyunsaturated | 0.06 g | 0.03 g |
| Fatty saturated | 0.07 g | 0.04 g |
| Fatty trans | 1 g | 0.5 g |
| Fiber | 6 g | 3 g |
| Fiber insoluble | 3.85 g | 1.93 g |
| Fiber soluble | 2.15 g | 1.08 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 3.6 g | 1.8 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 100 µg | 50 µg |
| Glucose | 3.9 g | 1.95 g |
| Glutamic acid | 0.24 g | 0.12 g |
| Glycine | 0.06 g | 0.03 g |
| Histidine | 0.03 g | 0.02 g |
| Iodine | 5.5 µg | 2.75 µg |
| Iron | 0.9 mg | 0.45 mg |
| Isoleucine | 0.06 g | 0.03 g |
| Lactose | 1 g | 0.5 g |
| Leucine | 0.1 g | 0.05 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 10.7 mg | 5.35 mg |
| Lysine | 0.11 g | 0.06 g |
| Magnesium | 45 mg | 22.5 mg |
| Malic acid | 150 g | 75 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 0.42 mg | 0.21 mg |
| Methionine | 0.02 g | 0.01 g |
| Molybdenum | 8.7 µg | 4.35 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.3 g | 0.15 g |
| Omega 3 | 0.03 g | 0.02 g |
| Omega 6 | 0.21 g | 0.11 g |
| Oxalic acid | 5 mg | 2.5 mg |
| Ph | 5.8 µg | 2.9 µg |
| Phenylalanine | 0.08 g | 0.04 g |
| Phosphorus | 97 mg | 48.5 mg |
| Phytosterols | 10 mg | 5 mg |
| Potassium | 781 mg | 390.5 mg |
| Proline | 0.06 g | 0.03 g |
| Protein | 4 g | 2 g |
| Salt | 0.03 g | 0.02 g |
| Selenium | 0.9 µg | 0.45 µg |
| Serine | 0.09 g | 0.05 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 14 mg | 7 mg |
| Starch | 16.6 g | 8.3 g |
| Sucrose | 2.6 g | 1.3 g |
| Sugar | 9.2 g | 4.6 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 65 mg | 32.5 mg |
| Threonine | 0.06 g | 0.03 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 0.02 g | 0.01 g |
| Tyrosine | 0.06 g | 0.03 g |
| Valine | 0.09 g | 0.05 g |
| Vitamin A | 158 µg | 79 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 0.5 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg | 0.05 mg |
| Vitamin B3 (Niacin) | 2.2 mg | 1.1 mg |
| Vitamin B4 (Choline) | 12 mg | 6 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg | 0.25 mg |
| Vitamin B6 (Pyridoxine) | 0.75 mg | 0.38 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.05 mg |
| Vitamin B9 (Folate) | 81 µg | 40.5 µg |
| Vitamin C (Ascorbic acid) | 154 mg | 77 mg |
| Vitamin D | 1 µg | 0.5 µg |
| Vitamin E | 1.67 mg | 0.84 mg |
| Vitamin K | 7.3 µg | 3.65 µg |
| Water | 260 g | 130 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 0.79 mg | 0.4 mg |
