Shakshuka with Kabanos
Kabanos
Shakshuka
~
Preparation time
2
Portion
7
Number of ingredients needed for preparation
1849
Calories
925 kcal
Contains 925 calories per portion.
30g
Protein/Portion
66g
Fat/Portion
54g
Carbs/Portion
~
Fiber/Portion
B: 7.7g
T: 1.7g
W: 30.6g
B: 25.5g
T: 19.8g
W: 1.2g
B: 10.3g
T: 7.8g
W: 0g
B: 0.1g
T: 10g
W: 0g
0.25 Teaspoon
(0.25 g)
•
1
0
kcal
B: 0g
T: 0g
W: 0.2g
Calorie Requirement Coverage
35%
This recipe covers 35% of your daily calorie requirement.
Recipe: 925 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Umyj warzywaCebulę oraz czosnek obierz, drobno posiekaj i zeszklij na patelni z oliwą.Kabanos posiekaj w drobne plasterki i dodaj do podsmażonych składników.Pomidory obierz ze skórki, pokrój w kostkę i dodaj do podsmażonych składników.Potrawę przypraw bazylią, solą i pieprzem. Całość smaż około 5-7 min. na średnim ogniu.W powstałym „sosie” zrób gniazdka (luki), w które wbijesz całe jajka. Posyp jajka przyprawami.Całość przykryj i smaż do momentu ścięcia jajek. propozycja przepisu przysłana przez: ZefiosUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 30 g | 15 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.76 g | 0.38 g |
| Arginine | 35.6 g | 17.8 g |
| Ash | 19.9 g | 9.95 g |
| Aspartic acid | 90 g | 45 g |
| Beta-Cryptoxanthin | 130 µg | 65 µg |
| Beta-sitosterol | 149 mg | 74.5 mg |
| Boron | 0.1 mg | 0.05 mg |
| Calcium | 451 mg | 225.5 mg |
| Campesterol | 0.5 g | 0.25 g |
| Carbohydrate | 107.4 g | 53.7 g |
| Carotene Alpha | 101 µg | 50.5 µg |
| Carotene Beta | 3591 mg | 1795.5 mg |
| Chlorine | 366.25 mg | 183.13 mg |
| Cholesterol | 462 mg | 231 mg |
| Chromium | 1 µg | 0.5 µg |
| Citric acid | 0.4 mg | 0.2 mg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 1.01 mg | 0.51 mg |
| Cysteine | 5 g | 2.5 g |
| Fat | 131.5 g | 65.75 g |
| Fatty monounsaturated | 82.79 g | 41.4 g |
| Fatty polyunsaturated | 16.53 g | 8.27 g |
| Fatty saturated | 24.09 g | 12.05 g |
| Fatty trans | 4.22 g | 2.11 g |
| Fiber | 47.2 g | 23.6 g |
| Fiber insoluble | 33.15 g | 16.58 g |
| Fiber soluble | 11.55 g | 5.77 g |
| Fluoride | 1 mg | 0.5 mg |
| Folate | 15 µg | 7.5 µg |
| Fructose | 2.8 g | 1.4 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 83 µg | 41.5 µg |
| Glucose | 3.4 g | 1.7 g |
| Glutamic acid | 147.5 g | 73.75 g |
| Glutamine | 60 g | 30 g |
| Glycine | 25 g | 12.5 g |
| Histidine | 15 g | 7.5 g |
| Hydroxyproline | 1 g | 0.5 g |
| Inulin | 12 g | 6 g |
| Iodine | 1 µg | 0.5 µg |
| Iron | 9.17 mg | 4.59 mg |
| Isoleucine | 25 g | 12.5 g |
| Lactose | 1 g | 0.5 g |
| Leucine | 40 g | 20 g |
| Linoleic Acid | 9.77 g | 4.89 g |
| Lutein | 3910 µg | 1955 µg |
| Lutein + zeaxanthin | 503 mg | 251.5 mg |
| Lycopene | 2574 µg | 1287 µg |
| Lysine | 40.3 g | 20.15 g |
| Magnesium | 159 mg | 79.5 mg |
| Malic acid | 0.1 g | 0.05 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 9.08 mg | 4.54 mg |
| Methionine | 10 g | 5 g |
| Molybdenum | 1 µg | 0.5 µg |
| Nickel | 1 mg | 0.5 mg |
| Nitrogen | 14 g | 7 g |
| Oleic Acid | 70 g | 35 g |
| Omega 3 | 1.34 g | 0.67 g |
| Omega 6 | 12.8 g | 6.4 g |
| Oxalic acid | 5 mg | 2.5 mg |
| Palmitic Acid | 13.5 g | 6.75 g |
| Phenylalanine | 30 g | 15 g |
| Phosphorus | 1132 mg | 566 mg |
| Phytoene | 3000 µg | 1500 µg |
| Phytofluene | 300 µg | 150 µg |
| Phytosterols | 227 mg | 113.5 mg |
| Polyols | 1 g | 0.5 g |
| Potassium | 1672 mg | 836 mg |
| Proline | 25 g | 12.5 g |
| Protein | 59 g | 29.5 g |
| Protein Animal | 22.8 g | 11.4 g |
| Retinol | 272 µg | 136 µg |
| Salt | 2.72 g | 1.36 g |
| Selenium | 61.7 µg | 30.85 µg |
| Serine | 30 g | 15 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 1060 mg | 530 mg |
| Starch | 32.2 g | 16.1 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Stigmasterol | 0.3 g | 0.15 g |
| Sucrose | 3 g | 1.5 g |
| Sugar | 12.1 g | 6.05 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 102 mg | 51 mg |
| Taurine | 1 mg | 0.5 mg |
| Threonine | 25 g | 12.5 g |
| Total Carbohydrates | 3.6 g | 1.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Protein | 0.9 g | 0.45 g |
| Tryptophan | 10 g | 5 g |
| Tyrosine | 20 g | 10 g |
| Valine | 35 g | 17.5 g |
| Vitamin A | 5673 µg | 2836.5 µg |
| Vitamin B1 (Thiamin) | 1.48 mg | 0.74 mg |
| Vitamin B12 (Cobalamin) | 4.06 µg | 2.03 µg |
| Vitamin B2 (Riboflavin) | 2.04 mg | 1.02 mg |
| Vitamin B3 (Niacin) | 10.27 mg | 5.14 mg |
| Vitamin B4 (Choline) | 375.7 mg | 187.85 mg |
| Vitamin B5 (Pantothenic acid) | 1.79 mg | 0.89 mg |
| Vitamin B6 (Pyridoxine) | 3.17 mg | 1.59 mg |
| Vitamin B7 (Biotin) | 1.02 mg | 0.51 mg |
| Vitamin B9 (Folate) | 140 µg | 70 µg |
| Vitamin C (Ascorbic acid) | 80 mg | 40 mg |
| Vitamin D | 4.89 µg | 2.45 µg |
| Vitamin D3 | 1.7 µg | 0.85 µg |
| Vitamin E | 15.06 mg | 7.53 mg |
| Vitamin K | 486.6 µg | 243.3 µg |
| Water | 386.7 g | 193.35 g |
| Witamine B8 (Inositol) | 20 mg | 10 mg |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 5.48 mg | 2.74 mg |
