Chicken Broth
Chicken Broth
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1581
Calories
1581 kcal
Contains 1581 calories per portion.
36g
Protein/Portion
104g
Fat/Portion
127g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 2.4g
T: 0.4g
W: 11.6g
B: 21.4g
T: 7.2g
W: 1.2g
B: 0.1g
T: 0.3g
W: 1.3g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
60%
This recipe covers 60% of your daily calorie requirement.
Recipe: 1581 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Umyte udko wkładamy do garnka, zalewamy zimną woda tak, aby było przykryte i gotujemy na wolnym ogniu. Następnie myjemy i oczyszczamy marchewkę, cebulę i selera. W cebulę wbijamy goździki, po czym wrzucamy warzywa do garnka i całość gotujemy na małym ogniu przez około 20 min. Udko wyjmujemy z rosołu, usuwamy kości i kroimy mięso w paski. Czosnek myjemy, kroimy na drobne kawałeczki i dusimy na maśle. Czosnek zalewamy rosołem i gotujemy około 5 min. Warzywa wyjmujemy z rosołu, kroimy w kostkę i dodajemy do rosołu razem z pokrojonym mięsem. Doprawiamy do smaku solą i pieprzem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 1 µg |
| Acidity | 1 g | 1 g |
| Alanine | 1 g | 1 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.25 g | 0.25 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arachidic Acid | 1 g | 1 g |
| Arachidonic Acid | 1 g | 1 g |
| Arginine | 1.6 g | 1.6 g |
| Ash | 12.53 g | 12.53 g |
| Asparagine | 1 g | 1 g |
| Aspartic acid | 1 g | 1 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 2 g | 2 g |
| Beta-carotene | 450 µg | 450 µg |
| Beta-sitostanol | 1 mg | 1 mg |
| Beta-sitosterol | 9 mg | 9 mg |
| Boron | 1.2 mg | 1.2 mg |
| Brassicasterol | 1 mg | 1 mg |
| Bromine | 1 mg | 1 mg |
| Calcium | 957 mg | 957 mg |
| Campestanol | 1 mg | 1 mg |
| Campesterol | 1 g | 1 g |
| Capric Acid | 1 g | 1 g |
| Caprylic Acid | 1 g | 1 g |
| Carbohydrate | 126.53 g | 126.53 g |
| Carotene Beta | 8374 mg | 8374 mg |
| Casein | 1 g | 1 g |
| Chloride | 59621 mg | 59621 mg |
| Chlorine | 106 mg | 106 mg |
| Cholesterol | 338 mg | 338 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 1.05 mg | 1.05 mg |
| Coal | 1 g | 1 g |
| Cobalt | 1 µg | 1 µg |
| Cocoa | 1 g | 1 g |
| Copper | 1.06 mg | 1.06 mg |
| Cysteine | 1 g | 1 g |
| Cystine | 1 g | 1 g |
| Daidzein | 1 mg | 1 mg |
| Daidzin | 1 mg | 1 mg |
| Delta-5-avenasterol | 1 mg | 1 mg |
| Dihomo Gamma Linolenic Acid | 1 g | 1 g |
| Elaidic Acid | 1 g | 1 g |
| Epigallocatechin-3-Gallat | 1 mg | 1 mg |
| Ergosterol | 1 mg | 1 mg |
| Erucic Acid | 1 g | 1 g |
| Erythritol | 1 g | 1 g |
| Ethyl | 1 mg | 1 mg |
| Fat | 103.6 g | 103.6 g |
| Fatty monounsaturated | 26.25 g | 26.25 g |
| Fatty polyunsaturated | 6.56 g | 6.56 g |
| Fatty saturated | 60.58 g | 60.58 g |
| Fatty trans | 6.28 g | 6.28 g |
| Fiber | 50.2 g | 50.2 g |
| Fiber insoluble | 10.65 g | 10.65 g |
| Fiber soluble | 5.65 g | 5.65 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 19 µg | 19 µg |
| Fructose | 3.8 g | 3.8 g |
| Galactose | 1 g | 1 g |
| Genistein | 1 mg | 1 mg |
| Genistin | 1 mg | 1 mg |
| Glicemyc Index | 85 µg | 85 µg |
| Glucose | 4.5 g | 4.5 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glutamine | 1 g | 1 g |
| Glycine | 1 g | 1 g |
| Glycitin | 1 mg | 1 mg |
| Gondoic Acid | 1 g | 1 g |
| Histidine | 1 g | 1 g |
| Hydrogen | 1 g | 1 g |
| Hydroxyproline | 1 g | 1 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 13 g | 13 g |
| Iodine | 21.71 µg | 21.71 µg |
| Iron | 15.93 mg | 15.93 mg |
| Isoleucine | 1 g | 1 g |
| Kwas masłowy | 1 g | 1 g |
| Lactose | 1.6 g | 1.6 g |
| Lauric Acid | 1 g | 1 g |
| Leucine | 1 g | 1 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 2.62 g | 2.62 g |
| Lutein | 120 µg | 120 µg |
| Lutein + zeaxanthin | 256 mg | 256 mg |
| Lycopene | 1.1 µg | 1.1 µg |
| Lysine | 1.3 g | 1.3 g |
| Magnesium | 638 mg | 638 mg |
| Malic acid | 1.1 g | 1.1 g |
| Maltodextrins | 1 g | 1 g |
| Maltose | 1 g | 1 g |
| Manganese | 62.5 mg | 62.5 mg |
| Methionine | 1 g | 1 g |
| Molybdenum | 1 µg | 1 µg |
| Myristic Acid | 1 g | 1 g |
| Natron | 1 g | 1 g |
| Nickel | 1 mg | 1 mg |
| Nitrogen | 1.02 g | 1.02 g |
| Oleic Acid | 1.39 g | 1.39 g |
| Omega 3 | 0.42 g | 0.42 g |
| Omega 6 | 4.41 g | 4.41 g |
| Omega 9 | 1.38 g | 1.38 g |
| Oxalic acid | 51 mg | 51 mg |
| Oxygen | 1 g | 1 g |
| Palmitic Acid | 1.03 g | 1.03 g |
| Pantothenic acid | 0.6 mg | 0.6 mg |
| Phenylalanine | 1 g | 1 g |
| Phosphorus | 543 mg | 543 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 13 mg | 13 mg |
| Potassium | 2400 mg | 2400 mg |
| Proline | 1 g | 1 g |
| Protein | 35.57 g | 35.57 g |
| Protein Animal | 17.8 g | 17.8 g |
| Quinic acid | 1.01 g | 1.01 g |
| Raffinose | 1 g | 1 g |
| Retinol | 761 µg | 761 µg |
| Salt | 100685.33 g | 100685.33 g |
| Selenium | 41 µg | 41 µg |
| Serine | 1 g | 1 g |
| Silica | 1 mg | 1 mg |
| Sodium | 39395 mg | 39395 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Sorbitol | 1 g | 1 g |
| Stachyose | 1 g | 1 g |
| Starch | 37.7 g | 37.7 g |
| Stearic Acid | 1.01 g | 1.01 g |
| Stigmastadiene | 1 mg | 1 mg |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 7.5 g | 7.5 g |
| Sugar | 16.84 g | 16.84 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 91 mg | 91 mg |
| TFA 18:2 t | 1 mg | 1 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 1 g | 1 g |
| Tocopherol beta | 1 mg | 1 mg |
| Tocopherol gamma | 1 mg | 1 mg |
| Tocotrienol alpha | 1 mg | 1 mg |
| Tocotrienol beta | 1 mg | 1 mg |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 1 g | 1 g |
| Tyrosine | 1 g | 1 g |
| Valina | 1 g | 1 g |
| Valine | 1 g | 1 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 2489 µg | 2489 µg |
| Vitamin ARE | 21 µg | 21 µg |
| Vitamin B1 (Thiamin) | 0.55 mg | 0.55 mg |
| Vitamin B12 (Cobalamin) | 1.47 µg | 1.47 µg |
| Vitamin B2 (Riboflavin) | 0.69 mg | 0.69 mg |
| Vitamin B3 (Niacin) | 8.03 mg | 8.03 mg |
| Vitamin B4 (Choline) | 9.8 mg | 9.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.76 mg | 1.76 mg |
| Vitamin B6 (Pyridoxine) | 2.48 mg | 2.48 mg |
| Vitamin B7 (Biotin) | 1.62 mg | 1.62 mg |
| Vitamin B9 (Folate) | 77 µg | 77 µg |
| Vitamin C (Ascorbic acid) | 49.8 mg | 49.8 mg |
| Vitamin D | 3.76 µg | 3.76 µg |
| Vitamin D2 | 1 µg | 1 µg |
| Vitamin D3 | 2.76 µg | 2.76 µg |
| Vitamin D4 | 1 µg | 1 µg |
| Vitamin E | 12.24 mg | 12.24 mg |
| Vitamin K | 76.9 µg | 76.9 µg |
| Water | 421.34 g | 421.34 g |
| Witamine B8 (Inositol) | 1 mg | 1 mg |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 6 µg | 6 µg |
| Zinc | 6.52 mg | 6.52 mg |
