Coconut Cottage Cheese
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Cottage cheese
Cottage Cheese
Coconut
1 min
Preparation time
1
Portion
3
Number of ingredients needed for preparation
1108
Calories
1108 kcal
Contains 1108 calories per portion.
17g
Protein/Portion
67g
Fat/Portion
109g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 16.5g
T: 4.5g
W: 3.6g
B: 0.4g
T: 5.1g
W: 2.2g
B: 0.1g
T: 0.3g
W: 19.9g
Calorie Requirement Coverage
42%
This recipe covers 42% of your daily calorie requirement.
Recipe: 1108 kcal
•
Your requirement: 2638 kcal
Mix cottage cheese with coconut and honey.
Recipe preparation steps
1
Mix cottage cheese with coconut and honey.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.2 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 3.9 g | 3.9 g |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 15 mg | 15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 108 mg | 108 mg |
| Calories | 660 kcal | 660 kcal |
| Capric Acid | 4.2 g | 4.2 g |
| Caprylic Acid | 4.5 g | 4.5 g |
| Carbohydrate | 108.9 g | 108.9 g |
| Chloride | 45 mg | 45 mg |
| Chlorine | 16 mg | 16 mg |
| Cholesterol | 12 mg | 12 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.66 mg | 0.66 mg |
| Energy | 2760 kJ | 2760 kJ |
| Fat | 67.2 g | 67.2 g |
| Fatty monounsaturated | 5.38 g | 5.38 g |
| Fatty polyunsaturated | 1.47 g | 1.47 g |
| Fatty saturated | 56.25 g | 56.25 g |
| Fatty trans | 0.01 g | 0.01 g |
| Fiber | 22.3 g | 22.3 g |
| Fiber insoluble | 17.2 g | 17.2 g |
| Fiber soluble | 3.9 g | 3.9 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Fructose | 41.2 g | 41.2 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 103 µg | 103 µg |
| Glucose | 35.7 g | 35.7 g |
| Inulin | 1 g | 1 g |
| Iodine | 10 µg | 10 µg |
| Iron | 4.6 mg | 4.6 mg |
| Lactose | 1 g | 1 g |
| Lauric Acid | 30.5 g | 30.5 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 1.2 g | 1.2 g |
| Lutein + zeaxanthin | 10 mg | 10 mg |
| Magnesium | 105 mg | 105 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 1.83 mg | 1.83 mg |
| Molybdenum | 0.02 µg | 0.02 µg |
| Myristic Acid | 10.5 g | 10.5 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 4.2 g | 4.2 g |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 1.36 g | 1.36 g |
| Oxalic acid | 15 mg | 15 mg |
| Palmitic Acid | 5.5 g | 5.5 g |
| Phosphorus | 326 mg | 326 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 806 mg | 806 mg |
| Protein | 16.9 g | 16.9 g |
| Salt | 0.84 g | 0.84 g |
| Saturated Fatty Acids | 53.25 g | 53.25 g |
| Selenium | 18.1 µg | 18.1 µg |
| Sodium | 335 mg | 335 mg |
| Starch | 0.5 g | 0.5 g |
| Stearic Acid | 2.2 g | 2.2 g |
| Sucrose | 6.9 g | 6.9 g |
| Sugar | 87.13 g | 87.13 g |
| Sugar added | 1 g | 1 g |
| Theobromine | 1 mg | 1 mg |
| Total Carbohydrates | 27 g | 27 g |
| Total Fat | 63.2 g | 63.2 g |
| Total Protein | 5.6 g | 5.6 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 41 µg | 41 µg |
| Vitamin B1 (Thiamin) | 0.06 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg | 0.29 mg |
| Vitamin B3 (Niacin) | 1.1 mg | 1.1 mg |
| Vitamin B4 (Choline) | 11.6 mg | 11.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.6 mg | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 0.11 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 25 µg | 25 µg |
| Vitamin C (Ascorbic acid) | 3.2 mg | 3.2 mg |
| Vitamin D | 1.1 µg | 1.1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 1.28 mg | 1.28 mg |
| Vitamin K | 0.4 µg | 0.4 µg |
| Water | 102.4 g | 102.4 g |
| Zinc | 1.6 mg | 1.6 mg |
