Manna Cereal with Bounty Flavor
Bounty Flavor
Manna Cereal
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1630
Calories
1630 kcal
Contains 1630 calories per portion.
21g
Protein/Portion
100g
Fat/Portion
162g
Carbs/Portion
~
Fiber/Portion
B: 0.8g
T: 1.9g
W: 2.6g
B: 3.5g
T: 0.5g
W: 30.7g
B: 2g
T: 10.3g
W: 17g
B: 1.1g
T: 12.6g
W: 5.4g
Calorie Requirement Coverage
62%
This recipe covers 62% of your daily calorie requirement.
Recipe: 1630 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Podprażam wiórki kokosowe na suchej patelni, aby większość miała złoty kolor. Następnie do garnuszka wlewam 180 ml mleka i dodaje kasza manne. Pod koniec gotowania, gdy kaszka zacznie się zagęszczać wsypuje wiórki kokosowe (ja zostawiam małą garstkę na posypanie), dolewam 20 ml mleka i mieszam. Przekładam do miski, smaruję rozpuszczoną czekoladą i posypuję wiórkami.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.2 g |
| Alanine | 0.25 g | 0.25 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 6 g | 6 g |
| Aspartic acid | 0.5 g | 0.5 g |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 15 mg | 15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 266 mg | 266 mg |
| Calories | 660 kcal | 660 kcal |
| Capric Acid | 4.2 g | 4.2 g |
| Caprylic Acid | 4.5 g | 4.5 g |
| Carbohydrate | 161.61 g | 161.61 g |
| Chloride | 45 mg | 45 mg |
| Chlorine | 70 mg | 70 mg |
| Cholesterol | 11 mg | 11 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.84 mg | 0.84 mg |
| Cysteine | 0.15 g | 0.15 g |
| Energy | 2760 kJ | 2760 kJ |
| Fat | 99.76 g | 99.76 g |
| Fatty monounsaturated | 15.19 g | 15.19 g |
| Fatty polyunsaturated | 3.55 g | 3.55 g |
| Fatty saturated | 74.86 g | 74.86 g |
| Fatty trans | 1.11 g | 1.11 g |
| Fiber | 25.5 g | 25.5 g |
| Fiber insoluble | 19.7 g | 19.7 g |
| Fiber soluble | 5.6 g | 5.6 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Fructose | 6.9 g | 6.9 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 133 µg | 133 µg |
| Glucose | 2.5 g | 2.5 g |
| Glutamic acid | 1.1 g | 1.1 g |
| Glycine | 0.25 g | 0.25 g |
| Histidine | 0.15 g | 0.15 g |
| Inulin | 1 g | 1 g |
| Iodine | 0 µg | 0 µg |
| Iron | 6.88 mg | 6.88 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Lactose | 2.1 g | 2.1 g |
| Lauric Acid | 30.5 g | 30.5 g |
| Leucine | 0.5 g | 0.5 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 1.2 g | 1.2 g |
| Lutein + zeaxanthin | 10 mg | 10 mg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 279 mg | 279 mg |
| Maltose | 0.3 g | 0.3 g |
| Manganese | 2.98 mg | 2.98 mg |
| Methionine | 0.1 g | 0.1 g |
| Molybdenum | 0.02 µg | 0.02 µg |
| Myristic Acid | 10.5 g | 10.5 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 4.2 g | 4.2 g |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 2.89 g | 2.89 g |
| Oxalic acid | 65 mg | 65 mg |
| Palmitic Acid | 5.5 g | 5.5 g |
| Phenylalanine | 0.3 g | 0.3 g |
| Phosphorus | 498 mg | 498 mg |
| Phytosterols | 50 mg | 50 mg |
| Potassium | 1424 mg | 1424 mg |
| Proline | 0.3 g | 0.3 g |
| Protein | 21.4 g | 21.4 g |
| Salt | 0.28 g | 0.28 g |
| Saturated Fatty Acids | 53.25 g | 53.25 g |
| Selenium | 25.6 µg | 25.6 µg |
| Serine | 0.35 g | 0.35 g |
| Sodium | 107 mg | 107 mg |
| Starch | 82.1 g | 82.1 g |
| Stearic Acid | 2.2 g | 2.2 g |
| Sucrose | 44 g | 44 g |
| Sugar | 56.03 g | 56.03 g |
| Sugar added | 2 g | 2 g |
| Theobromine | 801 mg | 801 mg |
| Threonine | 0.2 g | 0.2 g |
| Total Carbohydrates | 27 g | 27 g |
| Total Fat | 63.2 g | 63.2 g |
| Total Protein | 5.6 g | 5.6 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.1 g | 0.1 g |
| Tyrosine | 0.25 g | 0.25 g |
| Valine | 0.35 g | 0.35 g |
| Vitamin A | 50 µg | 50 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg | 0.08 mg |
| Vitamin B3 (Niacin) | 2.1 mg | 2.1 mg |
| Vitamin B4 (Choline) | 11.6 mg | 11.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 0.21 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 25 µg | 25 µg |
| Vitamin C (Ascorbic acid) | 3.3 mg | 3.3 mg |
| Vitamin D | 2.25 µg | 2.25 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 3.8 mg | 3.8 mg |
| Vitamin K | 8.4 µg | 8.4 µg |
| Water | 113.14 g | 113.14 g |
| Zinc | 5.18 mg | 5.18 mg |
