Creamy carrot soup with ginger
Ginger-glazed
Carrot
Ginger
Soup
Stew
30 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
647
Calories
647 kcal
Contains 647 calories per portion.
29g
Protein/Portion
39g
Fat/Portion
45g
Carbs/Portion
~
Fiber/Portion
B: 10.5g
T: 1g
W: 0.5g
B: 0.2g
T: 0g
W: 2.5g
B: 0.1g
T: 0.4g
W: 0.1g
B: 0.1g
T: 0.4g
W: 0.1g
B: 0.1g
T: 0g
W: 0.9g
Calorie Requirement Coverage
25%
This recipe covers 25% of your daily calorie requirement.
Recipe: 647 kcal
•
Your requirement: 2638 kcal
Clean and peel the carrots. Cook the "broth" with the meat in a small amount of water.
Recipe preparation steps
1
Clean and peel the carrots. Cook the "broth" with the meat in a small amount of water.
2
Add orange juice, ginger, and cream to the prepared broth and cook briefly.
3
Blend the prepared soup until creamy.
Blend the prepared soup until creamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Ash | 3.17 g | 3.17 g |
| Beta-Cryptoxanthin | 116 µg | 116 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-sitosterol | 8 mg | 8 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 270 mg | 270 mg |
| Carbohydrate | 44.57 g | 44.57 g |
| Carotene Beta | 8321 mg | 8321 mg |
| Chloride | 277 mg | 277 mg |
| Cholesterol | 175 mg | 175 mg |
| Citric acid | 0.05 mg | 0.05 mg |
| Copper | 0.43 mg | 0.43 mg |
| Fat | 39.05 g | 39.05 g |
| Fatty monounsaturated | 12.38 g | 12.38 g |
| Fatty polyunsaturated | 1.81 g | 1.81 g |
| Fatty saturated | 22.38 g | 22.38 g |
| Fatty trans | 3.21 g | 3.21 g |
| Fiber | 8.7 g | 8.7 g |
| Fiber insoluble | 3.4 g | 3.4 g |
| Fiber soluble | 2.2 g | 2.2 g |
| Folate | 60 µg | 60 µg |
| Fructose | 3.7 g | 3.7 g |
| Glicemyc Index | 39 µg | 39 µg |
| Glucose | 3.7 g | 3.7 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Iodine | 0.7 µg | 0.7 µg |
| Iron | 2.4 mg | 2.4 mg |
| Lactose | 7.2 g | 7.2 g |
| Linoleic Acid | 0.12 g | 0.12 g |
| Lutein + zeaxanthin | 268 mg | 268 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Magnesium | 115 mg | 115 mg |
| Malic acid | 0.1 g | 0.1 g |
| Manganese | 0.45 mg | 0.45 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.43 g | 0.43 g |
| Omega 6 | 1.53 g | 1.53 g |
| Oxalic acid | 50 mg | 50 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phosphorus | 402 mg | 402 mg |
| Phytosterols | 12 mg | 12 mg |
| Potassium | 1354 mg | 1354 mg |
| Protein | 29.42 g | 29.42 g |
| Protein Animal | 21 g | 21 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.42 g | 0.42 g |
| Selenium | 29.6 µg | 29.6 µg |
| Sodium | 241 mg | 241 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 17.17 g | 17.17 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 4.4 g | 4.4 g |
| Sugar | 23 g | 23 g |
| Sugar Alcohols | 1 g | 1 g |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 1969 µg | 1969 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 0.9 µg | 0.9 µg |
| Vitamin B2 (Riboflavin) | 0.47 mg | 0.47 mg |
| Vitamin B3 (Niacin) | 16.04 mg | 16.04 mg |
| Vitamin B4 (Choline) | 8.8 mg | 8.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.77 mg | 1.77 mg |
| Vitamin B6 (Pyridoxine) | 1.06 mg | 1.06 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.6 mg |
| Vitamin B9 (Folate) | 63 µg | 63 µg |
| Vitamin C (Ascorbic acid) | 52.9 mg | 52.9 mg |
| Vitamin D | 1.28 µg | 1.28 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 1.49 mg | 1.49 mg |
| Vitamin K | 16 µg | 16 µg |
| Water | 479.19 g | 479.19 g |
| Zinc | 1.96 mg | 1.96 mg |
