Cherries with Yogurt (lighter version)
Cherries
Yogurt
Lighter Version
Yoghurt
~
Preparation time
1
Portion
2
Number of ingredients needed for preparation
119
Calories
119 kcal
Contains 119 calories per portion.
5g
Protein/Portion
2g
Fat/Portion
19g
Carbs/Portion
~
Fiber/Portion
B: 2g
T: 0.6g
W: 29.2g
B: 6.4g
T: 3g
W: 7.1g
Calorie Requirement Coverage
5%
This recipe covers 5% of your daily calorie requirement.
Recipe: 119 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Remove Stems from Fruits.
2
Wash fruit thoroughly with cold water.
3
Fruit without pits.
4
Place Fruits in a Salad Bowl and Drizzle with Natural Yogurt.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.1 g | 1.1 g |
| Beta-carotene | 38 µg | 38 µg |
| Boron | 10 mg | 10 mg |
| Calcium | 133 mg | 133 mg |
| Carbohydrate | 19.3 g | 19.3 g |
| Casein | 3.5 g | 3.5 g |
| Chlorine | 100 mg | 100 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.09 mg | 0.09 mg |
| Fat | 2.3 g | 2.3 g |
| Fatty monounsaturated | 0.68 g | 0.68 g |
| Fatty polyunsaturated | 0.16 g | 0.16 g |
| Fatty saturated | 1.34 g | 1.34 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 2.3 g | 2.3 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 4 µg | 4 µg |
| Fructose | 5.9 g | 5.9 g |
| Galactose | 0.06 g | 0.06 g |
| Glicemyc Index | 20 µg | 20 µg |
| Glucose | 6.59 g | 6.59 g |
| Iodine | 10 µg | 10 µg |
| Iron | 0.46 mg | 0.46 mg |
| Lactose | 4.7 g | 4.7 g |
| Lutein + zeaxanthin | 85 mg | 85 mg |
| Magnesium | 26 mg | 26 mg |
| Maltose | 0.08 g | 0.08 g |
| Manganese | 0.08 mg | 0.08 mg |
| Molybdenum | 1.5 µg | 1.5 µg |
| Nickel | 1 mg | 1 mg |
| Omega 3 | 0.03 g | 0.03 g |
| Omega 6 | 0.13 g | 0.13 g |
| Phosphorus | 116 mg | 116 mg |
| Potassium | 372 mg | 372 mg |
| Protein | 5.3 g | 5.3 g |
| Protein Animal | 4.3 g | 4.3 g |
| Salt | 0.1 g | 0.1 g |
| Selenium | 2.7 µg | 2.7 µg |
| Sodium | 41 mg | 41 mg |
| Sucrose | 0.1 g | 0.1 g |
| Sugar | 17.5 g | 17.5 g |
| Sulfur | 30 mg | 30 mg |
| Vitamin A | 92 µg | 92 µg |
| Vitamin B1 (Thiamin) | 0.08 mg | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 0.29 mg | 0.29 mg |
| Vitamin B4 (Choline) | 6.1 mg | 6.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.29 mg | 0.29 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 0.08 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 11 µg | 11 µg |
| Vitamin C (Ascorbic acid) | 8 mg | 8 mg |
| Vitamin D | 0.03 µg | 0.03 µg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 2.3 µg | 2.3 µg |
| Water | 169.7 g | 169.7 g |
| Zinc | 0.53 mg | 0.53 mg |
