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Tinospora cordifolia - an Indian Remedy Known from Ayurveda
Mia Hoffmann
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Diets Premium Expert • 18.03.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Mia Hoffmann | min read 2 min | Scientifically reviewed by a clinical dietitian 18.03.2026 |
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Key Takeaways
Ayurveda is a long-standing medical system originating from the Indian subcontinent. This term is translated as „knowledge about life“. Within this system, an exotic plant called Tinospora cordifolia was utilized. If you desire to delve into the meaning behind this mysterious name, we invite you to peruse the following text.
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General details about Tinospora cordifolia
Tinospora cordifolia is a climbing plant that is utilized in Ayurveda with the aim of strengthening and promoting the body's life force. It belongs to the Menispermaceae family and is found in Bangladesh, India, and Sri Lanka. It is recognizable by its heart-shaped leaves and yellow flowers. It is often discovered under the names Amrita or Guduchi.
Action and Usage
Tinospora cordifolia is a remedy that impacts glucose metabolism. Its action involves reducing the absorption of sugars from carbohydrates, thereby counteracting the development of diabetes mellitus. Furthermore, this herbal remedy may be employed to strengthen the immune system, treat nosebleeds, inflammations, and diverse neurological disorders.
Supplementation for Tinosporas Deficiencies
The recommended daily dosage of Tinosporas should not exceed 300 mg, which should be administered three times daily. To compensate for deficiencies, 1 g of 5% water extract from Tinospora-Lau-Digi should be applied. In the case of Amrita Ghrita use, i.e. Tinospora with ghee and ginger, the daily dosage ranges from 10 to 15 g per day. The aforementioned dosage is considered traditional. The preparation should be taken during meals. Apart from an allergy to Guduchi, there are no contraindications for the use of this preparation. There is also no information regarding any side effects associated with the non-compliance of established dosages.
Mia Hoffmann
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