Passion fruit – nutritional characteristics, purchasing locations, pricing, and practical guidelines for its consumption
Wojciech Wiśniewski
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Diets Premium Expert • 24.09.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Wojciech Wiśniewski | min read 4 min | Scientifically reviewed by a clinical dietitian 24.09.2026 |
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Key Takeaways
Recent years have witnessed a growing consumer preference for both unrefined and exotic food items distinguished by their remarkable health-promoting properties. These products are abundant in vitamins, trace minerals, antioxidants, and a multitude of other bioactive constituents that exert beneficial effects on human physiological functions. Consequently, they frequently serve as the foundation for functional foods or are incorporated into dietary supplements and nutritional formulations designed to support overall well-being.
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Maragulls
It produces very characteristic white or purple flowers, the outer petals of which form a trunk made up of dense tubes. Depending on the climate in which the plant is grown, it is distinguished by the characteristics of the Indonesian variety.
Marking the properties
Fresh fruit is a very good source of β-carotene, niacin, vitamin C, potassium, calcium, iron and dietary fiber. It is worth noting that 100 g of the product contains about 23 g of carbohydrates, 0.7 g of fat and 2.2 g of white, but the main component of the fruit is water, which makes up 70% of its composition. Due to its high water content, the fruit pulp is extremely juicy, and its sweet taste is associated with a significant amount of sugars. It should be noted that the product provides about 97 g of calories.
It's about where to buy, the price
Marquise can be purchased in many stores depending on the size of their range. Sometimes it appears only seasonally, other times it is available for continuous sale. It is especially common in large-scale stores that have an additional section covering exotic fruits. The price of the fruit depends on where it is sold, transportation costs, storage and seasonality. Currently, the cost of buying the fruit is in the range of 5 7 per piece, however, it is often covered by discounts, so it is worth watching the promotional newspapers of the nearest stores [2].
How am I supposed to eat?
The name of the fruit itself suggests how it should be eaten. The word marakuta comes from an Indian word meaning fruit that is eaten with one oyster. First you should fish the fruit in half by making a hole in its skin and then starting to cross its structure. The oyster leaves easily from the walls, so using a spoon you can eat it directly from the fruit. The fruit works great as an addition to desserts, ice cream, cakes, sweet sauces, beverages or drinks. Marakuta is an exotic fruit rich in vitamins, mineral ingredients and active compounds that have a beneficial effect on the functioning of the organism.
Wojciech Wiśniewski
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Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
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