5 min read
Capuchin diet: Comprehensive dietary plan, weekly effects, user reviews, and recipe for weight-loss-promoting capuchin soup
Lena Bauer
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Diets Premium Expert • 24.09.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Lena Bauer | min read 5 min | Scientifically reviewed by a clinical dietitian 24.09.2026 |
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Key Takeaways
The cabbage-based diet, also referred to as the Kwasniewski diet or the President's diet, falls under the category of simple, monotonous, and budget-friendly weight-loss approaches. While it delivers rapid results, it is not beneficial for overall health, as the body tends to revert to its original weight once the diet is discontinued. Is the Capuchin diet truly worth pursuing?
Meal Plan
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The Capuchin diet
The Capuchin diet was developed by Dr. Jan Kwaśniewski. It is used for a maximum of 7 days. It allows you to lose about 4 5 kg per week because it is a low-calorie diet about 1000 kcal. The basic meal in this diet is Capucian soup or bigos. Most often these dishes are prepared on the basis of capsicum, white and Italian, with juice of vegetables such as carrots, onions, tomatoes and celery.
Cabbage soup for weight loss
It is a very low-calorie vegetable, but it is a valuable source of vitamins, minerals, and other nutrients. It supplies vitamins B, vitamins A, E, K, and C, as well as dietary fiber and potassium, magnesium, iron, and folic acid. How to make cappuccino sauce?
The Capuchin diet is a diet
During the first three days, the menu is quite strict, but from day four, additional nourishing foods can be introduced. Below is an exemplary 7-day cabbage soup meal plan:
Day 1: cabbage soup, fresh fruit (e.g., apples, oranges; avoid bananas, cherries, and avocados), still mineral water, unsweetened tea and coffee.
Day 2: cabbage soup, green and leafy vegetables (avoid beans, corn, and peas), still mineral water, unsweetened tea and coffee.
Day 3: cabbage soup, fresh fruit, steamed vegetables, still water, unsweetened tea and coffee.
Day 4: cabbage soup, skim-milk fruit smoothie, boiled turkey breast with shredded cabbage and carrot salad, still water, unsweetened tea and coffee.
Day 5: cabbage soup, fruit, steamed vegetables, lean cabbage stew with onions, carrots, and red pepper, still water, tea, and coffee.
Day 6: cabbage soup, fresh vegetable salad, fruit, vegetable cabbage stew, still mineral water, unsweetened tea and coffee.
Day 7: cabbage soup, brown rice with vegetables, fresh fruit-vegetable juice, still mineral water, tea, and coffee.
During the cabbage soup diet, avoid fried foods, added fats (maximum 2 tablespoons of olive oil daily), bread, added salt, sugar, alcohol, and carbonated beverages. Recommended drinks include still water, unsweetened tea or coffee, herbal infusions, and skim milk.
The Capuchin diet works after a week
The effects of the Capuchin diet may encourage many people to use it, but it has more disadvantages than advantages. Proper weight loss should be based on healthy dietary principles that we can follow throughout our lives. We can't say the same thing about the Capochin diet because it delivers a very small amount of calories, which is insufficient to cover the basic metabolism of matter, and this is essential for the proper functioning of the human body's systems, such as the digestive, respiratory, blood, and nervous systems. Experts say that following this diet increases the risk of fasting fast.
The Capuchin diet is opinions
Opinions about the effectiveness of the Capuchin diet vary widely. Users are pleased with the rapid loss of unnecessary pounds on the one hand, and tired of its monotony and the rapid onset of the jojo effect on the other.
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Lena Bauer
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Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
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