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Appropriate Nutrition for the Runner - Part I

Oliwia Kaczmarek

Oliwia Kaczmarek

2026-03-25
6 min. read
Appropriate Nutrition for the Runner - Part I
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In the life of a human being, particularly that of a runner, nutrition holds immense significance. It is an inseparable component of success, which encompasses top athletic achievements, weight reduction, or overall well-being. It is of paramount importance in this context to comprehend the extent to which vitamins and minerals are present in our bodies. The latter, referred to as elements, constitute the foundation of our existence.

Components in our bodies

The most prevalent substances in the universe were formed by the Big Bang and supernova explosions: hydrogen, helium, oxygen, carbon, neon, and nitrogen. These same substances are found in our bodies as well. To understand our significance in the cosmos, we just need to consider how many kilograms of these substances are present in our bodies: oxygen, carbon, hydrogen, nitrogen, calcium, phosphorus, potassium, sulfur, chlorine, and sodium.

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Healthy Diet Nutrition Habits Vitamins And Minerals Nutrition
Oliwia Kaczmarek

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