Healthy Fit Recipes – Quick Slimming Meals with Calorie Counter | Diets Premium
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Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
Dash Diet
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
648 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 125g • T: 123g • W: 400g
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
Dash Diet
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
287 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 39g • T: 81g • W: 168g
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
Dash Diet
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
620 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 72g • T: 210g • W: 339g
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
Dash Diet
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
327 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 62g • T: 236g • W: 29g
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
Dash Diet
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
225 kcal ⏱ 75 min 4 porcje 1/5 ★
B: 18g • T: 76g • W: 131g
Vegan White Bean Lard with Braised Apple and Marjoram
Dash Diet
Vegan White Bean Lard with Braised Apple and Marjoram
142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
Dash Diet
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
366 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 111g • T: 57g • W: 198g
Tender chicken breast braised in sweet carrots and rich tomato sugo
Dash Diet
Tender chicken breast braised in sweet carrots and rich tomato sugo
515 kcal ⏱ 50 min 3/5 ★
B: 134g • T: 106g • W: 275g
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
Dash Diet
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
284 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 71g • T: 151g • W: 62g
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
Dash Diet
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
512 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 153g • T: 280g • W: 79g
Smoky mackerel and farm egg spread with hearty artisan sourdough
Dash Diet
Smoky mackerel and farm egg spread with hearty artisan sourdough
310 kcal ⏱ 15 min 1/5 ★
B: 80g • T: 137g • W: 93g
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
Dash Diet
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
462 kcal ⏱ 30 min 3 porcje 2/5 ★
B: 49g • T: 268g • W: 146g
Savory baked millet muffins packed with colorful garden vegetables
Dash Diet
Savory baked millet muffins packed with colorful garden vegetables
217 kcal ⏱ 35 min 2/5 ★
B: 46g • T: 56g • W: 115g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Dash Diet
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Roasted Turkey Breast in Fragrant Mild Curry
Dash Diet
Roasted Turkey Breast in Fragrant Mild Curry
164 kcal ⏱ 40 min 4 porcje 1/5 ★
B: 98g • T: 55g • W: 12g
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
Dash Diet
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
132 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 10g • T: 34g • W: 87g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Dash Diet
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
Dash Diet
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
507 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 140g • T: 182g • W: 185g
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
Dash Diet
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
283 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 109g • T: 139g • W: 36g
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
Dash Diet
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
507 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 81g • T: 172g • W: 253g
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
Dash Diet
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
295 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 38g • T: 104g • W: 153g
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
Dash Diet
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
728 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 107g • T: 224g • W: 398g
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
Dash Diet
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
182 kcal ⏱ 25 min 4 porcje 2/5 ★
B: 81g • T: 32g • W: 69g
Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
Dash Diet
Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
261 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 22g • T: 143g • W: 96g
Italian Baked Stuffed Tomatoes with Rice, Fresh Mint, and Basil (Pomodori Ripieni)
Dash Diet
Italian Baked Stuffed Tomatoes with Rice, Fresh Mint, and Basil (Pomodori Ripieni)
348 kcal ⏱ 55 min 3 porcje 2/5 ★
B: 25g • T: 143g • W: 180g
Honey-Glazed Baked Chicken Breast with Chickpeas, Zucchini, and Roasted Eggplant
Dash Diet
Honey-Glazed Baked Chicken Breast with Chickpeas, Zucchini, and Roasted Eggplant
371 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 143g • T: 92g • W: 135g
Hearty vegetable ragout with chickpeas, tender kale and sweet bell peppers
Dash Diet
Hearty vegetable ragout with chickpeas, tender kale and sweet bell peppers
458 kcal ⏱ 35 min 3/5 ★
B: 68g • T: 128g • W: 263g
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
Dash Diet
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
274 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 132g • T: 27g • W: 116g
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
Dash Diet
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
293 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 54g • T: 69g • W: 169g
Grilled poultry skewers with colorful vegetables and nutty buckwheat
Dash Diet
Grilled poultry skewers with colorful vegetables and nutty buckwheat
545 kcal ⏱ 30 min 2/5 ★
B: 146g • T: 129g • W: 269g

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