Whole grain bread
This recipe covers 6% of your daily calorie requirement.
Mix all ingredients together in a bowl.
Recipe preparation steps
Mix all ingredients together in a bowl.
Cover the dough with a cloth and let it sit in a warm place for two hours. After that time, the bread dough will not rise much, but that's how it should be.
Preheat the oven to 200°C top/bottom.
Grease the inside of a small dish with a little olive oil.
A glass dish without a lid, a pot or clay bread baking dish, or a regular cake tin can be used for baking.
Transfer the bread dough to the baking tin.
Wait another 20-30 minutes for it to rise slightly again.
Before baking, grease the top of the bread with a little olive oil.
After this time, open the oven door slightly, wait 10 minutes and take out the bread, place it on a rack and wait for it to cool.
After this time, open the oven door slightly, wait 10 minutes and take out the bread, place it on a rack and wait for it to cool.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.76 g | 0.06 g |
| Ash | 11.6 g | 0.89 g |
| Beta-sitosterol | 143 mg | 11 mg |
| Calcium | 85.2 mg | 6.55 mg |
| Carbohydrate | 186.6 g | 14.35 g |
| Chloride | 59501.34 mg | 4577.03 mg |
| Chlorine | 1.5 mg | 0.12 mg |
| Cholesterol | 4 mg | 0.31 mg |
| Copper | 1 mg | 0.08 mg |
| Fat | 110.6 g | 8.51 g |
| Fatty monounsaturated | 73.12 g | 5.62 g |
| Fatty polyunsaturated | 15.11 g | 1.16 g |
| Fatty saturated | 17.16 g | 1.32 g |
| Fatty trans | 3.03 g | 0.23 g |
| Fiber | 37.7 g | 2.9 g |
| Fiber insoluble | 27.2 g | 2.09 g |
| Fiber soluble | 6.5 g | 0.5 g |
| Fluoride | 1.01 mg | 0.08 mg |
| Folate | 1400 µg | 107.69 µg |
| Fructose | 0.01 g | 0 g |
| Glicemyc Index | 65 µg | 5 µg |
| Glucose | 0.01 g | 0 g |
| Iodine | 0.01 µg | 0 µg |
| Iron | 6.8 mg | 0.52 mg |
| Linoleic Acid | 9.77 g | 0.75 g |
| Lutein | 220 µg | 16.92 µg |
| Magnesium | 530.02 mg | 40.77 mg |
| Manganese | 4.24 mg | 0.33 mg |
| Oleic Acid | 70 g | 5.38 g |
| Omega 3 | 0.92 g | 0.07 g |
| Omega 6 | 14.05 g | 1.08 g |
| Palmitic Acid | 13.5 g | 1.04 g |
| Pantothenic acid | 10 mg | 0.77 mg |
| Ph | 7 µg | 0.54 µg |
| Phosphorus | 2036 mg | 156.62 mg |
| Phytosterols | 220 mg | 16.92 mg |
| Potassium | 1573.2 mg | 121.02 mg |
| Protein | 61.6 g | 4.74 g |
| Salt | 100002.41 g | 7692.49 g |
| Selenium | 84.7 µg | 6.52 µg |
| Sodium | 38977.92 mg | 2998.3 mg |
| Starch | 62.5 g | 4.81 g |
| Stearic Acid | 2.3 g | 0.18 g |
| Sucrose | 99.98 g | 7.69 g |
| Sugar | 117.4 g | 9.03 g |
| Sugar added | 102 g | 7.85 g |
| Vitamin A | 2 µg | 0.15 µg |
| Vitamin B1 (Thiamin) | 12.45 mg | 0.96 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 0.23 µg |
| Vitamin B2 (Riboflavin) | 6.22 mg | 0.48 mg |
| Vitamin B3 (Niacin) | 48.8 mg | 3.75 mg |
| Vitamin B4 (Choline) | 300 mg | 23.08 mg |
| Vitamin B5 (Pantothenic acid) | 1 mg | 0.08 mg |
| Vitamin B6 (Pyridoxine) | 3.64 mg | 0.28 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.01 mg |
| Vitamin B9 (Folate) | 1446 µg | 111.23 µg |
| Vitamin C (Ascorbic acid) | 3 mg | 0.23 mg |
| Vitamin D | 3 µg | 0.23 µg |
| Vitamin E | 14.75 mg | 1.13 mg |
| Vitamin K | 65.1 µg | 5.01 µg |
| Water | 115.03 g | 8.85 g |
| Zinc | 12.02 mg | 0.92 mg |
