Vegetable Omelette
Vegetable Omelette
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Preparation time
1
Portion
5
Number of ingredients needed for preparation
1110
Calories
1110 kcal
Contains 1110 calories per portion.
17g
Protein/Portion
110g
Fat/Portion
13g
Carbs/Portion
~
Fiber/Portion
B: 25.5g
T: 19.8g
W: 1.2g
B: 1g
T: 0.2g
W: 4.1g
B: 0.5g
T: 0.2g
W: 3g
B: 0.1g
T: 6g
W: 0g
B: 0.1g
T: 0g
W: 0.1g
Calorie Requirement Coverage
42%
This recipe covers 42% of your daily calorie requirement.
Recipe: 1110 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Jaja rozbić. Sól i pieprz dla smaku. Usmażyć na oliwie. Podawać z pokrojoną papryką i pomidorem. Dodać sałatę.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30 g | 30 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 35 g | 35 g |
| Ash | 2.7 g | 2.7 g |
| Aspartic acid | 90 g | 90 g |
| Beta-Cryptoxanthin | 58 µg | 58 µg |
| Beta-carotene | 2261.5 µg | 2261.5 µg |
| Beta-sitosterol | 149 mg | 149 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 88 mg | 88 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 13.3 g | 13.3 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 449 mg | 449 mg |
| Chloride | 10 mg | 10 mg |
| Chlorine | 257 mg | 257 mg |
| Cholesterol | 364 mg | 364 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.33 mg | 0.33 mg |
| Cysteine | 5 g | 5 g |
| Fat | 110 g | 110 g |
| Fatty monounsaturated | 74.49 g | 74.49 g |
| Fatty polyunsaturated | 11.6 g | 11.6 g |
| Fatty saturated | 17.95 g | 17.95 g |
| Fatty trans | 3.02 g | 3.02 g |
| Fiber | 6.7 g | 6.7 g |
| Fiber insoluble | 3.5 g | 3.5 g |
| Fiber soluble | 1.2 g | 1.2 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 4.1 g | 4.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 70 µg | 70 µg |
| Glucose | 3.8 g | 3.8 g |
| Glutamic acid | 146 g | 146 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25 g | 25 g |
| Histidine | 15 g | 15 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 2.2 µg | 2.2 µg |
| Iron | 4.2 mg | 4.2 mg |
| Isoleucine | 25 g | 25 g |
| Lactose | 1 g | 1 g |
| Leucine | 40 g | 40 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein + zeaxanthin | 2233.7 mg | 2233.7 mg |
| Lycopene | 2574 µg | 2574 µg |
| Lysine | 40 g | 40 g |
| Magnesium | 42 mg | 42 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.47 mg | 0.47 mg |
| Methionine | 10 g | 10 g |
| Molybdenum | 3 µg | 3 µg |
| Nickel | 1 mg | 1 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 0.85 g | 0.85 g |
| Omega 6 | 10.8 g | 10.8 g |
| Oxalic acid | 8 mg | 8 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 30 g | 30 g |
| Phosphorus | 273 mg | 273 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 227 mg | 227 mg |
| Polyols | 1 g | 1 g |
| Potassium | 760 mg | 760 mg |
| Proline | 25 g | 25 g |
| Protein | 16.8 g | 16.8 g |
| Retinol | 272 µg | 272 µg |
| Salt | 0.49 g | 0.49 g |
| Selenium | 32.1 µg | 32.1 µg |
| Serine | 30 g | 30 g |
| Silica | 1 mg | 1 mg |
| Sodium | 158 mg | 158 mg |
| Starch | 0.1 g | 0.1 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 0.3 g | 0.3 g |
| Sugar | 8.4 g | 8.4 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 39 mg | 39 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25 g | 25 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Tryptophan | 10 g | 10 g |
| Tyrosine | 20 g | 20 g |
| Valine | 35 g | 35 g |
| Vitamin A | 729 µg | 729 µg |
| Vitamin B1 (Thiamin) | 1.21 mg | 1.21 mg |
| Vitamin B12 (Cobalamin) | 4.6 µg | 4.6 µg |
| Vitamin B2 (Riboflavin) | 1.7 mg | 1.7 mg |
| Vitamin B3 (Niacin) | 3.28 mg | 3.28 mg |
| Vitamin B4 (Choline) | 300.7 mg | 300.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 1.61 mg | 1.61 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 123 µg | 123 µg |
| Vitamin C (Ascorbic acid) | 164 mg | 164 mg |
| Vitamin D | 4.7 µg | 4.7 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 15.93 mg | 15.93 mg |
| Vitamin K | 175.6 µg | 175.6 µg |
| Water | 357.72 g | 357.72 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 2.72 mg | 2.72 mg |
