Peppers and carrots with dip
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Carrot
Carrots
Paprika
Bell Pepper
Dip
5 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
727
Calories
727 kcal
Contains 727 calories per portion.
34g
Protein/Portion
13g
Fat/Portion
119g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1g
T: 0.3g
W: 6g
B: 20.3g
T: 11.3g
W: 9g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
28%
This recipe covers 28% of your daily calorie requirement.
Recipe: 727 kcal
•
Your requirement: 2638 kcal
Season yogurt with salt, pepper and garlic.
Recipe preparation steps
1
Season yogurt with salt, pepper and garlic.
2
Wash the peppers and carrots.
Cut into strips.
3
Eat vegetables with dip.
Eat vegetables with dip.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.6 g | 0.6 g |
| Ash | 8.7 g | 8.7 g |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 8 mg | 8 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 846 mg | 846 mg |
| Carbohydrate | 119.11 g | 119.11 g |
| Carotene Beta | 8285 mg | 8285 mg |
| Chloride | 59570 mg | 59570 mg |
| Cholesterol | 14 mg | 14 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 0.05 mg | 0.05 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 1.92 mg | 1.92 mg |
| Fat | 12.76 g | 12.76 g |
| Fatty monounsaturated | 3.01 g | 3.01 g |
| Fatty polyunsaturated | 1.66 g | 1.66 g |
| Fatty saturated | 6.02 g | 6.02 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 38.3 g | 38.3 g |
| Fiber insoluble | 7.7 g | 7.7 g |
| Fiber soluble | 4.1 g | 4.1 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 19 µg | 19 µg |
| Fructose | 3.4 g | 3.4 g |
| Glicemyc Index | 69 µg | 69 µg |
| Glucose | 3 g | 3 g |
| Glutamic acid | 1.5 g | 1.5 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 12 g | 12 g |
| Iodine | 1.71 µg | 1.71 µg |
| Iron | 12.55 mg | 12.55 mg |
| Lactose | 4 g | 4 g |
| Linoleic Acid | 0.12 g | 0.12 g |
| Lutein + zeaxanthin | 256.7 mg | 256.7 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 530.54 mg | 530.54 mg |
| Malic acid | 0.1 g | 0.1 g |
| Manganese | 7.7 mg | 7.7 mg |
| Molybdenum | 1 µg | 1 µg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.07 g | 0.07 g |
| Omega 6 | 1.46 g | 1.46 g |
| Oxalic acid | 50 mg | 50 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Phosphorus | 579.5 mg | 579.5 mg |
| Phytosterols | 12 mg | 12 mg |
| Potassium | 2440.5 mg | 2440.5 mg |
| Protein | 33.85 g | 33.85 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 100000.43 g | 100000.43 g |
| Selenium | 30.25 µg | 30.25 µg |
| Sodium | 39023 mg | 39023 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 32.3 g | 32.3 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 2.7 g | 2.7 g |
| Sugar | 15.54 g | 15.54 g |
| Sugar Alcohols | 1 g | 1 g |
| Sulfur | 61 mg | 61 mg |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 1867 µg | 1867 µg |
| Vitamin B1 (Thiamin) | 0.44 mg | 0.44 mg |
| Vitamin B12 (Cobalamin) | 1.13 µg | 1.13 µg |
| Vitamin B2 (Riboflavin) | 0.8 mg | 0.8 mg |
| Vitamin B3 (Niacin) | 3.25 mg | 3.25 mg |
| Vitamin B4 (Choline) | 8.8 mg | 8.8 mg |
| Vitamin B5 (Pantothenic acid) | 2.86 mg | 2.86 mg |
| Vitamin B6 (Pyridoxine) | 2.03 mg | 2.03 mg |
| Vitamin B7 (Biotin) | 0.62 mg | 0.62 mg |
| Vitamin B9 (Folate) | 92 µg | 92 µg |
| Vitamin C (Ascorbic acid) | 182.9 mg | 182.9 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 3.12 mg | 3.12 mg |
| Vitamin K | 182.6 µg | 182.6 µg |
| Water | 328.46 g | 328.46 g |
| Zinc | 3.6 mg | 3.6 mg |
