Panna Cotta with Berries
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Panna Cotta
Berries
60 min
Preparation time
2
Portion
5
Number of ingredients needed for preparation
1512
Calories
756 kcal
Contains 756 calories per portion.
44g
Protein/Portion
16g
Fat/Portion
109g
Carbs/Portion
~
Fiber/Portion
B: 0.8g
T: 0g
W: 0g
B: 3g
T: 45g
W: 4.5g
1 Tablespoon
(1 g)
•
4
2
kcal
B: 0g
T: 0g
W: 1g
B: 0g
T: 0g
W: 1g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
29%
This recipe covers 29% of your daily calorie requirement.
Recipe: 756 kcal
•
Your requirement: 2638 kcal
Soak the gelatine in a bowl of cold water.
Recipe preparation steps
1
Soak the gelatine in a bowl of cold water.
2
Put the cream in a bowl and beat it with a hand blender until stiff.
Add 3 tablespoons (30g) of erythritol and the vanilla and mix.
3
Remove the gelatine from the water and place it in a saucepan with 3 tablespoons of water and heat until it has melted.
Add the melted gelatine to the cream and mix.
4
Pour the mixture into glass bowls and place in the refrigerator for an hour.
5
Put the berries in a saucepan with the remaining 30 g of erythritol and simmer until the erythritol has melted. Serve the panna cotta on a plate and pour the berries lightly over it.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 9.8 g | 4.9 g |
| Alpha-Cryptoxanthin | 1 µg | 0.5 µg |
| Arginine | 8.5 g | 4.25 g |
| Ash | 6.6 g | 3.3 g |
| Beta-Cryptoxanthin | 1 µg | 0.5 µg |
| Boron | 0.5 mg | 0.25 mg |
| Calcium | 141 mg | 70.5 mg |
| Carbohydrate | 218.7 g | 109.35 g |
| Carotene Beta | 85 mg | 42.5 mg |
| Chloride | 1 mg | 0.5 mg |
| Chlorine | 1 mg | 0.5 mg |
| Cholesterol | 72 mg | 36 mg |
| Chromium | 1 µg | 0.5 µg |
| Citric acid | 1200 mg | 600 mg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 0.13 mg | 0.07 mg |
| Erythritol | 100 g | 50 g |
| Fat | 31.4 g | 15.7 g |
| Fatty monounsaturated | 8.04 g | 4.02 g |
| Fatty polyunsaturated | 1.12 g | 0.56 g |
| Fatty saturated | 18.06 g | 9.03 g |
| Fatty trans | 1 g | 0.5 g |
| Fiber | 10.9 g | 5.45 g |
| Fiber insoluble | 5.5 g | 2.75 g |
| Fiber soluble | 2.4 g | 1.2 g |
| Fluoride | 1 mg | 0.5 mg |
| Fructose | 2.8 g | 1.4 g |
| Glucose | 3.8 g | 1.9 g |
| Glutamic acid | 11.9 g | 5.95 g |
| Glycine | 26.4 g | 13.2 g |
| Hydroxyproline | 14.1 g | 7.05 g |
| Iodine | 1 µg | 0.5 µg |
| Iron | 1.5 mg | 0.75 mg |
| Lutein + zeaxanthin | 150 mg | 75 mg |
| Lycopene | 1 µg | 0.5 µg |
| Magnesium | 44 mg | 22 mg |
| Malic acid | 800 g | 400 g |
| Manganese | 0.73 mg | 0.37 mg |
| Molybdenum | 1 µg | 0.5 µg |
| Nickel | 1 mg | 0.5 mg |
| Omega 3 | 0.05 g | 0.03 g |
| Omega 6 | 0.08 g | 0.04 g |
| Oxalic acid | 15 mg | 7.5 mg |
| Phosphorus | 148 mg | 74 mg |
| Phytoene | 1 µg | 0.5 µg |
| Phytofluene | 1 µg | 0.5 µg |
| Potassium | 506 mg | 253 mg |
| Proline | 15.8 g | 7.9 g |
| Protein | 88.6 g | 44.3 g |
| Quinic acid | 300 g | 150 g |
| Salt | 80.1 g | 40.05 g |
| Selenium | 0.2 µg | 0.1 µg |
| Silica | 1 mg | 0.5 mg |
| Sodium | 79 mg | 39.5 mg |
| Sucrose | 0.7 g | 0.35 g |
| Sugar | 111.1 g | 55.55 g |
| Sulfur | 1.2 mg | 0.6 mg |
| Taurine | 1 mg | 0.5 mg |
| Total sugar alcohols | 100 g | 50 g |
| Vitamin A | 214 µg | 107 µg |
| Vitamin B1 (Thiamin) | 0.06 mg | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 0.65 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg | 0.1 mg |
| Vitamin B3 (Niacin) | 0.65 mg | 0.32 mg |
| Vitamin B4 (Choline) | 12 mg | 6 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg | 0.06 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.25 mg |
| Vitamin B9 (Folate) | 25 µg | 12.5 µg |
| Vitamin C (Ascorbic acid) | 164.3 mg | 82.15 mg |
| Vitamin D | 1 µg | 0.5 µg |
| Vitamin E | 1 mg | 0.5 mg |
| Vitamin K | 19.8 µg | 9.9 µg |
| Water | 165.6 g | 82.8 g |
| Witamine B8 (Inositol) | 1 mg | 0.5 mg |
| Zinc | 0.42 mg | 0.21 mg |
