Morele (Lite Version)
Lite Version
Apricots
Lighter Version
~
Preparation time
1
Portion
1
Number of ingredients needed for preparation
53
Calories
53 kcal
Contains 53 calories per portion.
1g
Protein/Portion
0g
Fat/Portion
12g
Carbs/Portion
~
Fiber/Portion
Contains allergens
250 Gram
(250 g)
•
133
133
kcal
B: 2.3g
T: 0.5g
W: 29.8g
Calorie Requirement Coverage
2%
This recipe covers 2% of your daily calorie requirement.
Recipe: 53 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Remove stems from fruits. 2) Rinse fruits thoroughly with cold water. 3) Pit the fruits. 4) Place fruits in a bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 0.6 g | 0.6 g |
| Beta-Cryptoxanthin | 100 µg | 100 µg |
| Calcium | 23 mg | 23 mg |
| Carbohydrate | 11.9 g | 11.9 g |
| Carotene Beta | 1363 mg | 1363 mg |
| Chloride | 2 mg | 2 mg |
| Cholesterol | 1 mg | 1 mg |
| Copper | 0.15 mg | 0.15 mg |
| Fat | 0.2 g | 0.2 g |
| Fatty monounsaturated | 0.09 g | 0.09 g |
| Fatty polyunsaturated | 0.04 g | 0.04 g |
| Fatty saturated | 0.01 g | 0.01 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 1.7 g | 1.7 g |
| Fiber insoluble | 1.3 g | 1.3 g |
| Fiber soluble | 0.4 g | 0.4 g |
| Fructose | 2.8 g | 2.8 g |
| Glicemyc Index | 34 µg | 34 µg |
| Glucose | 2.4 g | 2.4 g |
| Iron | 0.6 mg | 0.6 mg |
| Lutein + zeaxanthin | 89 mg | 89 mg |
| Magnesium | 7 mg | 7 mg |
| Manganese | 0.18 mg | 0.18 mg |
| Omega 3 | 0 g | 0 g |
| Omega 6 | 0.04 g | 0.04 g |
| Phosphorus | 21 mg | 21 mg |
| Potassium | 275 mg | 275 mg |
| Protein | 0.9 g | 0.9 g |
| Salt | 0 g | 0 g |
| Selenium | 0.2 µg | 0.2 µg |
| Sodium | 1 mg | 1 mg |
| Sucrose | 5.1 g | 5.1 g |
| Sugar | 10.3 g | 10.3 g |
| Vitamin A | 254 µg | 254 µg |
| Vitamin B1 (Thiamin) | 0.03 mg | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg | 0.05 mg |
| Vitamin B3 (Niacin) | 0.8 mg | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 0.07 mg |
| Vitamin B9 (Folate) | 4 µg | 4 µg |
| Vitamin C (Ascorbic acid) | 6.7 mg | 6.7 mg |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 3.3 µg | 3.3 µg |
| Water | 86.1 g | 86.1 g |
| Zinc | 0.14 mg | 0.14 mg |
