Lighter Version with Plums and Yogurt
Yogurt
Lighter Version
Plums
Yoghurt
~
Preparation time
1
Portion
2
Number of ingredients needed for preparation
106
Calories
106 kcal
Contains 106 calories per portion.
5g
Protein/Portion
2g
Fat/Portion
16g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.2g
T: 0.6g
W: 23.4g
B: 6.4g
T: 3g
W: 7.1g
Calorie Requirement Coverage
4%
This recipe covers 4% of your daily calorie requirement.
Recipe: 106 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Remove stems from fruits.
2
Wash fruits thoroughly with cold water.
3
Fruit without pits.
4
Place fruits in the salad bowl and pour natural yogurt over them.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 0.7 g | 0.7 g |
| Beta-carotene | 345 µg | 345 µg |
| Boron | 10 mg | 10 mg |
| Calcium | 163 mg | 163 mg |
| Carbohydrate | 16.4 g | 16.4 g |
| Casein | 3.5 g | 3.5 g |
| Chlorine | 100 mg | 100 mg |
| Cholesterol | 8 mg | 8 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.29 mg | 0.29 mg |
| Fat | 2.3 g | 2.3 g |
| Fatty monounsaturated | 0.8 g | 0.8 g |
| Fatty polyunsaturated | 0.12 g | 0.12 g |
| Fatty saturated | 1.32 g | 1.32 g |
| Fatty trans | 0.1 g | 0.1 g |
| Fiber | 2.6 g | 2.6 g |
| Fiber insoluble | 5.3 g | 5.3 g |
| Fiber soluble | 1.8 g | 1.8 g |
| Fluoride | 10 mg | 10 mg |
| Glicemyc Index | 20 µg | 20 µg |
| Iodine | 10 µg | 10 µg |
| Iron | 1.03 mg | 1.03 mg |
| Lactose | 4.7 g | 4.7 g |
| Lutein + zeaxanthin | 83 mg | 83 mg |
| Magnesium | 58 mg | 58 mg |
| Manganese | 0.31 mg | 0.31 mg |
| Molybdenum | 1.5 µg | 1.5 µg |
| Nickel | 1 mg | 1 mg |
| Omega 3 | 0.01 g | 0.01 g |
| Omega 6 | 0.05 g | 0.05 g |
| Phosphorus | 164 mg | 164 mg |
| Potassium | 882 mg | 882 mg |
| Protein | 4.9 g | 4.9 g |
| Protein Animal | 4.3 g | 4.3 g |
| Salt | 0.1 g | 0.1 g |
| Selenium | 2.5 µg | 2.5 µg |
| Sodium | 42 mg | 42 mg |
| Sorbitol | 14.7 g | 14.7 g |
| Sugar | 42.8 g | 42.8 g |
| Sulfur | 30 mg | 30 mg |
| Vitamin A | 67 µg | 67 µg |
| Vitamin B1 (Thiamin) | 0.1 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.32 mg | 0.32 mg |
| Vitamin B3 (Niacin) | 2.02 mg | 2.02 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 0.25 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 11 µg | 11 µg |
| Vitamin C (Ascorbic acid) | 1.6 mg | 1.6 mg |
| Vitamin D | 0.03 µg | 0.03 µg |
| Vitamin E | 0.46 mg | 0.46 mg |
| Vitamin K | 59.7 µg | 59.7 µg |
| Water | 118.4 g | 118.4 g |
| Zinc | 0.9 mg | 0.9 mg |
