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Vanilla Quark Blackberry Cake

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Blackberry Cake Cottage Cheese Curd Cheese Vanilla Pastry
20 min Preparation time
2 Portion
6 Number of ingredients needed for preparation
1925 Calories
963 kcal Contains 963 calories per portion.
17g Protein/Portion
52g Fat/Portion
107g Carbs/Portion
~ Fiber/Portion
Contains allergens
Meat Sulphites Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Blackberry Salicylates Vanilla

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 g) • 1 kcal
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
250 Gram (250 g) • 440 kcal
Milk Lactose Rennet
B: 44.3g
T: 25.3g
W: 8.8g
Erythritol

Erythritol

1 Tablespoon (1 g) • 4 kcal
B: 0g
T: 0g
W: 1g
Blackberries

Blackberries

#Blackberries
50 Gram (50 g) • 24 kcal
Blackberry Salicylates
B: 0.7g
T: 0.2g
W: 4.8g
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
1 Piece (1 g) • 4 kcal
Vanilla
B: 0g
T: 0g
W: 1g
Butter

Butter

#Butter
1 Tablespoon (1 g) • 7 kcal
Milk Lactose
B: 0g
T: 0.8g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
37%

This recipe covers 37% of your daily calorie requirement.

Recipe: 963 kcal • Your requirement: 2638 kcal

Preheat the oven to 140°C fan or 160°C top and bottom heat.

Recipe preparation steps

1

Preheat the oven to 140°C fan or 160°C top and bottom heat.

2

Mix the quark, egg, erythritol and vanilla pulp until creamy.

3

Grease 2 baking tins/casserole dishes with butter/ghee.


Pour half (1/2) of the mixture into the 2 baking tins.


Wash the blackberries and place them evenly in the baking tins.


Then distribute the rest of the mixture evenly between the tins.


Bake in the oven for 20 minutes.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.6 g 0.3 g
Alpha Linolenic Acid 0.04 g 0.02 g
Arginine 0.8 g 0.4 g
Ash 7.71 g 3.86 g
Aspartic acid 1.2 g 0.6 g
Beta-carotene 451 µg 225.5 µg
Calcium 200 mg 100 mg
Carbohydrate 214.21 g 107.1 g
Carotene Beta 173 mg 86.5 mg
Chloride 100 mg 50 mg
Chlorine 250 mg 125 mg
Cholesterol 646 mg 323 mg
Copper 10.29 mg 5.15 mg
Cysteine 0.3 g 0.15 g
Erythritol 100 g 50 g
Fat 103.89 g 51.95 g
Fatty monounsaturated 30.03 g 15.02 g
Fatty polyunsaturated 2.96 g 1.48 g
Fatty saturated 63.69 g 31.85 g
Fatty trans 4.62 g 2.31 g
Fiber 9.3 g 4.65 g
Fiber insoluble 4.3 g 2.15 g
Fiber soluble 1 g 0.5 g
Fluoride 0.01 mg 0.01 mg
Fructose 3.4 g 1.7 g
Glucose 2.68 g 1.34 g
Glutamic acid 1.6 g 0.8 g
Glycine 0.4 g 0.2 g
Histidine 0.3 g 0.15 g
Iodine 30 µg 15 µg
Iron 2.67 mg 1.34 mg
Isoleucine 0.7 g 0.35 g
Lactose 4.5 g 2.25 g
Leucine 1.1 g 0.55 g
Linoleic Acid 1.2 g 0.6 g
Lutein + zeaxanthin 118.4 mg 59.2 mg
Lysine 0.9 g 0.45 g
Magnesium 55 mg 27.5 mg
Manganese 0.37 mg 0.19 mg
Methionine 0.4 g 0.2 g
Molybdenum 5 µg 2.5 µg
Oleic Acid 4.07 g 2.04 g
Omega 3 0.5 g 0.25 g
Omega 6 2.68 g 1.34 g
Palmitic Acid 2.2 g 1.1 g
Phenylalanine 0.6 g 0.3 g
Phosphorus 454 mg 227 mg
Potassium 572 mg 286 mg
Proline 0.5 g 0.25 g
Protein 33.39 g 16.7 g
Protein Animal 12.5 g 6.25 g
Protein Plant 1 g 0.5 g
Retinol 1030 µg 515 µg
Salt 0.54 g 0.27 g
Selenium 43.7 µg 21.85 µg
Serine 0.8 g 0.4 g
Sodium 201 mg 100.5 mg
Stearic Acid 0.7 g 0.35 g
Sucrose 2 g 1 g
Sugar 108.84 g 54.42 g
Threonine 0.5 g 0.25 g
Total Carbohydrates 3.5 g 1.75 g
Total Fat 10.1 g 5.05 g
Total Protein 17.7 g 8.85 g
Total sugar alcohols 100 g 50 g
Tryptophan 0.2 g 0.1 g
Tyrosine 0.5 g 0.25 g
Valine 0.7 g 0.35 g
Vitamin A 1170 µg 585 µg
Vitamin B1 (Thiamin) 0.1 mg 0.05 mg
Vitamin B12 (Cobalamin) 3.47 µg 1.73 µg
Vitamin B2 (Riboflavin) 0.89 mg 0.45 mg
Vitamin B3 (Niacin) 1.18 mg 0.59 mg
Vitamin B4 (Choline) 323 mg 161.5 mg
Vitamin B5 (Pantothenic acid) 1.95 mg 0.98 mg
Vitamin B6 (Pyridoxine) 0.3 mg 0.15 mg
Vitamin B7 (Biotin) 0 mg 0 mg
Vitamin B9 (Folate) 85 µg 42.5 µg
Vitamin C (Ascorbic acid) 22 mg 11 mg
Vitamin D 3.95 µg 1.98 µg
Vitamin D3 2.76 µg 1.38 µg
Vitamin E 4.59 mg 2.3 mg
Vitamin K 29.6 µg 14.8 µg
Water 253.72 g 126.86 g
Zinc 2.85 mg 1.43 mg
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