Chickpea Cookies
Chickpea
Cookies
20 min
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1702
Calories
1702 kcal
Contains 1702 calories per portion.
51g
Protein/Portion
89g
Fat/Portion
174g
Carbs/Portion
~
Fiber/Portion
B: 0.2g
T: 0.5g
W: 0.2g
B: 0.1g
T: 0g
W: 0.7g
B: 0.1g
T: 0.7g
W: 1.1g
B: 3.5g
T: 1g
W: 11g
Calorie Requirement Coverage
65%
This recipe covers 65% of your daily calorie requirement.
Recipe: 1702 kcal
•
Your requirement: 2638 kcal
Mix all ingredients and blend.
Recipe preparation steps
1
Mix all ingredients and blend.
2
Cut the chocolate into cubes and add it as well.
3
Bake for about 10-15 minutes at 180 degrees Celsius.
Bake for about 10-15 minutes at 180 degrees Celsius.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.62 g | 0.62 g |
| Arginine | 1.27 g | 1.27 g |
| Ash | 10.9 g | 10.9 g |
| Aspartic acid | 1.54 g | 1.54 g |
| Beta-Glucan | 1 g | 1 g |
| Calcium | 225 mg | 225 mg |
| Carbohydrate | 173.99 g | 173.99 g |
| Chlorine | 80 mg | 80 mg |
| Cholesterol | 11 mg | 11 mg |
| Chromium | 1 µg | 1 µg |
| Copper | 2.64 mg | 2.64 mg |
| Cysteine | 0.28 g | 0.28 g |
| Fat | 89.03 g | 89.03 g |
| Fatty monounsaturated | 45.4 g | 45.4 g |
| Fatty polyunsaturated | 11.01 g | 11.01 g |
| Fatty saturated | 25.42 g | 25.42 g |
| Fatty trans | 2.1 g | 2.1 g |
| Fiber | 27.7 g | 27.7 g |
| Fiber insoluble | 15.4 g | 15.4 g |
| Fiber soluble | 3.9 g | 3.9 g |
| Folate | 285 µg | 285 µg |
| Fructose | 6.5 g | 6.5 g |
| Glicemyc Index | 23 µg | 23 µg |
| Glucose | 2.1 g | 2.1 g |
| Glutamic acid | 2.61 g | 2.61 g |
| Glycine | 0.61 g | 0.61 g |
| Histidine | 0.38 g | 0.38 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 12.19 mg | 12.19 mg |
| Isoleucine | 0.68 g | 0.68 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.15 g | 1.15 g |
| Lysine | 1.33 g | 1.33 g |
| Magnesium | 533 mg | 533 mg |
| Manganese | 9.08 mg | 9.08 mg |
| Methionine | 0.22 g | 0.22 g |
| Molybdenum | 1 µg | 1 µg |
| Natron | 17 g | 17 g |
| Omega 3 | 0.23 g | 0.23 g |
| Omega 6 | 10.46 g | 10.46 g |
| Oxalic acid | 50 mg | 50 mg |
| Phenylalanine | 0.73 g | 0.73 g |
| Phosphorus | 982 mg | 982 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 1597 mg | 1597 mg |
| Proline | 0.69 g | 0.69 g |
| Protein | 51.12 g | 51.12 g |
| Salt | 0.02 g | 0.02 g |
| Selenium | 8.8 µg | 8.8 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 13 mg | 13 mg |
| Starch | 28.72 g | 28.72 g |
| Sucrose | 38.3 g | 38.3 g |
| Sugar | 57.4 g | 57.4 g |
| Sugar added | 1 g | 1 g |
| Theobromine | 800 mg | 800 mg |
| Threonine | 0.53 g | 0.53 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.35 g | 0.35 g |
| Tyrosine | 0.49 g | 0.49 g |
| Valine | 0.78 g | 0.78 g |
| Vitamin A | 32 µg | 32 µg |
| Vitamin B1 (Thiamin) | 1.34 mg | 1.34 mg |
| Vitamin B12 (Cobalamin) | 1.2 µg | 1.2 µg |
| Vitamin B2 (Riboflavin) | 0.33 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 7.53 mg | 7.53 mg |
| Vitamin B5 (Pantothenic acid) | 1.53 mg | 1.53 mg |
| Vitamin B6 (Pyridoxine) | 1.07 mg | 1.07 mg |
| Vitamin B9 (Folate) | 144.8 µg | 144.8 µg |
| Vitamin C (Ascorbic acid) | 2.8 mg | 2.8 mg |
| Vitamin D | 1.5 µg | 1.5 µg |
| Vitamin E | 15.67 mg | 15.67 mg |
| Vitamin K | 415.8 µg | 415.8 µg |
| Water | 76.11 g | 76.11 g |
| Zinc | 8.71 mg | 8.71 mg |
