Cereal bars with pear and spicy tomato juice
Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte
Spicy Tomato Juice
Tomato Juice
Pear
10 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
674
Calories
674 kcal
Contains 674 calories per portion.
23g
Protein/Portion
18g
Fat/Portion
104g
Carbs/Portion
~
Fiber/Portion
B: 1.6g
T: 0.2g
W: 6g
B: 0.1g
T: 0g
W: 0.3g
4 Portion
(140 g)
•
212
212
kcal
B: 4.2g
T: 9.9g
W: 26.6g
B: 20.3g
T: 11.3g
W: 9g
1 Piece
(130 g)
•
81
81
kcal
B: 0.8g
T: 0.3g
W: 18.7g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
26%
This recipe covers 26% of your daily calorie requirement.
Recipe: 674 kcal
•
Your requirement: 2638 kcal
Before preparing, drink the tomato juice with a little Tabasco.
Recipe preparation steps
1
Before preparing, drink the tomato juice with a little Tabasco.
2
Grate the pear and sprinkle with cinnamon. Mix the cereal bars with the grated apple and pour the yogurt over them.
Grate the pear and sprinkle with cinnamon. Mix the cereal bars with the grated apple and pour the yogurt over them.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 8.9 g | 8.9 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-sitosterol | 6 mg | 6 mg |
| Boron | 110.2 mg | 110.2 mg |
| Calcium | 1481 mg | 1481 mg |
| Carbohydrate | 103.8 g | 103.8 g |
| Carotene Beta | 521 mg | 521 mg |
| Chloride | 1 mg | 1 mg |
| Chlorine | 620 mg | 620 mg |
| Cholesterol | 14 mg | 14 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 1.01 µg | 1.01 µg |
| Citric acid | 310 mg | 310 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.46 mg | 0.46 mg |
| Fat | 18.3 g | 18.3 g |
| Fatty monounsaturated | 5.38 g | 5.38 g |
| Fatty polyunsaturated | 2.33 g | 2.33 g |
| Fatty saturated | 8.44 g | 8.44 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 60.3 g | 60.3 g |
| Fiber insoluble | 28.3 g | 28.3 g |
| Fiber soluble | 27.5 g | 27.5 g |
| Fluoride | 3.22 mg | 3.22 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 7.4 g | 7.4 g |
| Glicemyc Index | 38 µg | 38 µg |
| Glucose | 3.4 g | 3.4 g |
| Glutamic acid | 140 g | 140 g |
| Iodine | 7 µg | 7 µg |
| Iron | 40.75 mg | 40.75 mg |
| Lactose | 4 g | 4 g |
| Lutein + zeaxanthin | 186 mg | 186 mg |
| Lycopene | 9000 µg | 9000 µg |
| Magnesium | 123.54 mg | 123.54 mg |
| Malic acid | 90 g | 90 g |
| Manganese | 17.64 mg | 17.64 mg |
| Molybdenum | 3.03 µg | 3.03 µg |
| Natron | 246 g | 246 g |
| Nickel | 1.01 mg | 1.01 mg |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.77 g | 0.77 g |
| Phosphorus | 304.5 mg | 304.5 mg |
| Phytosterols | 8 mg | 8 mg |
| Potassium | 1257.5 mg | 1257.5 mg |
| Protein | 23.4 g | 23.4 g |
| Quinic acid | 30 g | 30 g |
| Salt | 4.35 g | 4.35 g |
| Selenium | 18.05 µg | 18.05 µg |
| Sodium | 1716 mg | 1716 mg |
| Starch | 0.1 g | 0.1 g |
| Sucrose | 0.7 g | 0.7 g |
| Sugar | 79.55 g | 79.55 g |
| Sugar added | 3 g | 3 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 647 µg | 647 µg |
| Vitamin ARE | 96 µg | 96 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 3.13 µg | 3.13 µg |
| Vitamin B2 (Riboflavin) | 0.7 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 2.99 mg | 2.99 mg |
| Vitamin B4 (Choline) | 23.5 mg | 23.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.72 mg | 0.72 mg |
| Vitamin B6 (Pyridoxine) | 0.39 mg | 0.39 mg |
| Vitamin B9 (Folate) | 36 µg | 36 µg |
| Vitamin C (Ascorbic acid) | 53.7 mg | 53.7 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 5.3 mg | 5.3 mg |
| Vitamin K | 728.7 µg | 728.7 µg |
| Water | 365.81 g | 365.81 g |
| Zinc | 3.13 mg | 3.13 mg |
