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Homepage Foods Sunflower Seeds (Shelled)

Sunflower Seeds (Shelled)

Allergens
Sunflower seeds
Occasions
-
Types
-
Glycemic Index
-
Statistic

Nutritional composition 100g

Proteins 20%
24.4g / 80.61 g
Fats 30%
43.7g / 53.74 g
Carbohydrates 50%
24.6g / 89.57 g
Kcal
589.3Kcal / 1612.27 Kcal

Recipes with the use of the current food

Rice with Mushrooms and Dill (Lite Version)

1
45min.
355 kcal
4 / 5
Mushroom, Rice , +5
Arginine, Beta-sitosterol , +75

Keto bread with chia, sunflower and flax seeds

2
50min.
455 kcal
3 / 5
Milk, Eggs , +11
Alanine, Arginine , +93

Hummus and salad sandwich

1
10min.
346 kcal
2 / 5
Chickpeas, Sesame , +18
Alcohol, Arginine , +96

Low-Carb Muesli Muffins

4
25min.
200 kcal
1 / 5
Eggs, Vitamin B12 (Cobalamin) , +9
Alanine, Arginine , +95

Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds

15
55min.
244 kcal
3 / 5
Sunflower seeds, Tree nuts , +12
Alanine, Arginine , +103

Low-Carb Sunflower, Flaxseed and Sesame Bread

10
60min.
230 kcal
2 / 5
Sunflower seeds, Flaxseed , +10
Alanine, Arginine , +97

Low-Carb Sunflower Rolls

8
45min.
210 kcal
3 / 5
Eggs, Vitamin B12 (Cobalamin) , +6
Alanine, Arginine , +81

Bread with Sunflower Seeds, Chia Seeds, and Quark - Low Carb

20
60min.
185 kcal
3 / 5
Eggs, Milk , +12
Alanine, Arginine , +100

Fruit salad with sunflower seeds and pumpkin seeds

1
5min.
298 kcal
1 / 5
Grape, Salicylates , +7
Alanine, Alcohol , +106

Light salad with rice and yogurt sauce

1
25min.
167 kcal
1 / 5
Birch Pollen-Related Oral Allergy Syndrome, Latex-Fruit Syndrome , +15
Alanine, Alcohol , +119

Mozzarella Sandwiches with Sunflower Seeds and Tomato

1
min.
451 kcal
1 / 5
Tomato, Histamine , +8
Alanine, Alcohol , +121

Rustic Cheese with Seeds

1
min.
275 kcal
1 / 5
Milk, Lactose , +7
Alanine, Arginine , +99

Arugula Salad

1
min.
461 kcal
1 / 5
Tomato, Salicylates , +8
Alcohol, Arginine , +99

Pomegranate and Feta Cheese Salad

2
min.
421 kcal
1 / 5
Tomato, Histamine , +16
Alanine, Alcohol , +125

Rice with Mushrooms and Dill

1
min.
718 kcal
1 / 5
Mushroom, Rice , +5
Arginine, Beta-sitosterol , +75

Comments

The author of the food is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.