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Homepage Recipes Mozzarella Sandwiches with Sunflower Seeds and Tomato

Mozzarella Sandwiches with Sunflower Seeds and Tomato

Preparation steps

Mozzarellę pokroić w plasterki . Wymieszać w misce mozarelle z oliwą. Posypać słonecznikiem. Podawać na kanapce z pomidorem.Autor: qba100
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Rye, Gluten, Wheat, Milk, Olive, Sunflower seeds
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 2 × Slice of bread (35 g)
Weight 70 g
Light Rye Bread
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Number of servings 60 × Gram (1 g)
Weight 60 g
Mozzarella Cheese
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
Sunflower Seeds (Shelled)

Nutritional composition for all portions of the recipe

Proteins 20%
18.29g / 80.61 g
Fats 30%
20.6g / 53.74 g
Carbohydrates 50%
48.04g / 89.57 g
Kcal
450.72Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.