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Homepage Recipes Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds

Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds

Preparation steps

Backofen vorheizen auf 160 °C Umluft oder 180 °C Ober-/ Unterhitze.

Add the water mixture to the dry ingredients (seeds) and stir into a dough.

Line the bread pan with baking paper and fill it with the dough. Bake the bread in the oven for 45 minutes. After removing it, let it cool thoroughly.
Preparation time
55 Minutes
Number of portions
15
Degree of flatness
3 / 5
Allergens
Sunflower seeds, Tree nuts, Psyllium, Latex-Fruit Syndrome, Pumpkin seeds, Sesame, Flaxseed, Sulphites, Wheat, Milk, Sodium, Eggs, Vitamin B12 (Cobalamin), Iodine
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Nasiona, Pestki dyni i ich produkty, Pestki dyni, Pestki dyni łuskane
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Sunflower Seeds (Shelled)
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Number of servings 200 × Gram (1 g)
Weight 200 g
Ground Almonds
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Number of servings 20 × Gram (1 g)
Weight 20 g
Psyllium Husk
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Number of servings 100 × Gram (1 g)
Weight 100 g
Pumpkin Seeds
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Number of servings 50 × Gram (1 g)
Weight 50 g
Ground Flaxseed
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Number of servings 1 × Package (15 g)
Weight 15 g
Baking Powder
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Number of servings 4 × Piece (51 g)
Weight 204 g
Whole Chicken Eggs (M)
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Number of servings 200 × Mililiter (1 g)
Weight 200 g
Water
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Number of servings 1 × Gram (1 g)
Weight 1 g
White Salt

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
10.23g / 80.61 g
Fats 30%
18.73g / 53.74 g
Carbohydrates 50%
8.56g / 89.57 g
Kcal
243.69Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
153.42g / 80.61 g
Fats 30%
280.91g / 53.74 g
Carbohydrates 50%
128.36g / 89.57 g
Kcal
3655.31Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.