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Homepage Recipes Low-Carb Sunflower Rolls

Low-Carb Sunflower Rolls

Preparation steps

Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

Put the egg, curd, and salt in a bowl. Mix them together.

Add baking powder, almonds, and coconut flour in portions.

Wait 15 minutes.

Now knead the mixture again and form 8 rolls.

Place these on a baking tray lined with baking paper and bake for 25 minutes.
Preparation time
45 Minutes
Number of portions
8
Degree of flatness
3 / 5
Allergens
Eggs, Vitamin B12 (Cobalamin), Milk, Tree nuts, Sunflower seeds, Sulphites, Wheat, Sodium
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 4 × Piece (51 g)
Weight 204 g
Whole Chicken Eggs (M)
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Number of servings 320 × Gram (1 g)
Weight 320 g
Fresh Cheese (Quark)
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Number of servings 120 × Gram (1 g)
Weight 120 g
Ground Almonds
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Number of servings 60 × Gram (1 g)
Weight 60 g
Sunflower Seeds (Shelled)
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Number of servings 1 × Package (15 g)
Weight 15 g
Baking Powder
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Number of servings 20 × Gram (1 g)
Weight 20 g

Alternatively, a flour of your choice

Coconut Flour

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
12.54g / 80.61 g
Fats 30%
14.01g / 53.74 g
Carbohydrates 50%
8.38g / 89.57 g
Kcal
209.77Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
100.35g / 80.61 g
Fats 30%
112.07g / 53.74 g
Carbohydrates 50%
67.03g / 89.57 g
Kcal
1678.15Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.