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Homepage Recipes Low-Carb Muesli Muffins

Low-Carb Muesli Muffins

Preparation steps

Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

Put eggs, erythritol, and cream cheese in a bowl and beat until creamy.

Add almonds, baking powder, hazelnuts, walnuts and sunflower seeds to the mixture.

Pour the batter into 4 muffin tins.

Bake in the oven for 20 minutes.
Preparation time
25 Minutes
Number of portions
4
Degree of flatness
1 / 5
Allergens
Eggs, Vitamin B12 (Cobalamin), Milk, Lactose, Rennet, Tree nuts, Hazelnuts, Sunflower seeds, Sulphites, Wheat, Sodium
Occasions
-
Types
Produkty wykorzystywane do słodzenia, Dodatek do żywności, Zastępniki cukru, Sztuczne zastępniki cukru, Erytrytol
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (51 g)
Weight 102 g
Whole Chicken Eggs (M)
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Number of servings 30 × Gram (1 g)
Weight 30 g
Full-Fat Quark Cheese
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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Ground Almonds
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Chopped Hazelnuts
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Number of servings 3 × Teaspoon (5 g)
Weight 15 g
Chopped Walnuts
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Sunflower Seeds (Shelled)
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Erythritol
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Baking Powder

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
8.3g / 80.61 g
Fats 30%
14.38g / 53.74 g
Carbohydrates 50%
9.27g / 89.57 g
Kcal
199.7Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
33.2g / 80.61 g
Fats 30%
57.53g / 53.74 g
Carbohydrates 50%
37.06g / 89.57 g
Kcal
798.81Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.