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Homepage Recipes Arugula Salad

Arugula Salad

Preparation steps

Rukolę myjemy i wkładamy do miski.Pomidory myjemy, kroimy i również wkładamy do miski.Dodajemy pokrojony w kostkę ser typu feta oraz słonecznik, olej.Doprawiamy solą i pieprzem, dokładnie mieszamy.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Tomato, Salicylates, Histamine, Milk, Sheep's milk, Rennet, Salt, Rucola, Sunflower seeds, Olive
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Cherry Tomatoes
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Number of servings 90 × Gram (1 g)
Weight 90 g
Feta Cheese
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Number of servings 60 × Gram (1 g)
Weight 60 g
Arugula
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Sunflower Seeds (Shelled)
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil

Nutritional composition for all portions of the recipe

Proteins 20%
23.64g / 80.61 g
Fats 30%
33.92g / 53.74 g
Carbohydrates 50%
15.26g / 89.57 g
Kcal
460.88Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.