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Homepage Foods Arugula

Arugula

Allergens
Rucola
Occasions
-
Types
-
Glycemic Index
-
Statistic

Nutritional composition 100g

Proteins 20%
2.6g / 80.61 g
Fats 30%
0.7g / 53.74 g
Carbohydrates 50%
3.7g / 89.57 g
Kcal
31.5Kcal / 1612.27 Kcal

Recipes with the use of the current food

Salad with Yogurt Dressing

1
15min.
176 kcal
2 / 5
Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome , +19
Alcohol, Nitrate , +90

Spring Rolls with Vegetables

1
25min.
349 kcal
1 / 5
Chicken, Sodium nitrite , +10
Alanine, Arginine , +112

Stuffed Peppers with Goat Cheese

4
30min.
427 kcal
3 / 5
Paprika, Vitamin C (Ascorbic acid) , +17
Alanine, Arginine , +117

Vegetable Omelet with Dill-Garlic Sauce

1
25min.
250 kcal
1 / 5
Oats, Gluten , +15
Alanine, Alcohol , +116

Sandwich with Roasted Pork Loin, Arugula, and Pickled Cucumber

1
min.
185 kcal
1 / 5
Rye, Gluten , +8
Alanine, Alcohol , +105

Sandwich with Roasted Pork Loin, Arugula, and Tomatoes

1
min.
186 kcal
1 / 5
Tomato, Histamine , +9
Alanine, Alcohol , +120

Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold

1
min.
358 kcal
1 / 5
Tomato, Histamine , +17
Alanine, Alcohol , +111

Tortilla with roasted pork, arugula, tomato, pickled cucumber, and bell pepper cold

1
min.
443 kcal
1 / 5
Tomato, Histamine , +16
Alanine, Alcohol , +109

Chicken in Lemon Sauce

1
min.
526 kcal
1 / 5
Chicken, Poultry , +6
Alanine, Alcohol , +117

Gluten-free Pizza with Salami

2
min.
713 kcal
1 / 5
Tomato, Sulphites , +23
Alanine, Arginine , +106

Gluten-free vegetarian pizza

2
min.
625 kcal
1 / 5
Tomato, Sulphites , +19
Alanine, Arginine , +106

Mango Salad

2
min.
495 kcal
1 / 5
Mango, Latex-Fruit Syndrome , +15
Alcohol, Nitrate , +103

Arugula with Tuna (with Bread)

1
min.
504 kcal
1 / 5
Tomato, Histamine , +14
Alanine, Alcohol , +128

Salad with pomegranate, orange and avocado

2
min.
533 kcal
1 / 5
Citrus fruits, Latex-Fruit Syndrome , +13
Alanine, Alcohol , +112

Lemon Sauce Chicken with Rice

1
min.
878 kcal
1 / 5
Chicken, Poultry , +7
Alanine, Alcohol , +117

Comments

The author of the food is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.