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Homepage Recipes Mango Salad

Mango Salad

Preparation steps

Transfer the salad into a bowl. 2. Chop everything and add to the salad. 3. Drizzle with olive oil and season. 4. Serve with toasted bread.
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Mango, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Tomato, Salicylates, Histamine, Wheat, Gluten, Sesame, Soy, Milk, Eggs, Rucola, Olive, Sulphites, Mustard, Celery
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (280 g)
Weight 280 g
Mango
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Number of servings 240 × Gram (1 g)
Weight 240 g
Cherry Tomatoes
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Number of servings 3 × Slice of bread (30 g)
Weight 90 g
Graham Toast Bread
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Number of servings 90 × Gram (1 g)
Weight 90 g
Mozzarella Cheese
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Number of servings 4 × Piece (1 g)
Weight 4 g
Dried Tomatoes
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Number of servings 40 × Gram (1 g)
Weight 40 g
Arugula
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Number of servings 30 × Gram (1 g)
Weight 30 g
Black Olives
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Olive Oil

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
16.4g / 80.61 g
Fats 30%
24.67g / 53.74 g
Carbohydrates 50%
51.97g / 89.57 g
Kcal
495.45Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
32.8g / 80.61 g
Fats 30%
49.33g / 53.74 g
Carbohydrates 50%
103.93g / 89.57 g
Kcal
990.89Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.