Stuffed Peppers with Goat Cheese
Preparation steps
Preheat the oven to 160°C fan or 180°C top and bottom heat.
We cut the top off the pepper. We deseed and wash the large part of the pepper and cut the top part into small cubes.
We also chop the garlic into small pieces.
We wash the peppers, deseed them and cut them into small strips.
We fry the pepper pieces, garlic and peppers in a pan.
Rocket and marjoram are washed.
Leaves are plucked from the marjoram.
Goat cheese is cut into small pieces.
Mix the cream, soft goat cheese, rocket, dried tomatoes, marjoram leaves and fried vegetables in a bowl. Add paprika powder and salt to taste.
Fill the peppers with the mixture and sprinkle with Emmental cheese.
Then put it in a dish and bake for 30 minutes.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Fiber insoluble |
3.2g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
4.2g
/ 40 g
|
| Glucose |
3.6g
|
| Kcal |
52kcal
/ 2000 kcal
|
| KJ |
218kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
1.4mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
1g
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184g
/ 2700 g
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
3µg
/ 100 µg
|
| Arginine |
0.03g
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Fiber insoluble |
0.165g
/ 25 g
|
| Fiber soluble |
0.04g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fructose |
0.02g
/ 40 g
|
| Glucose |
0.015g
|
| Inulin |
0.6g
|
| Kcal |
7.45kcal
/ 2000 kcal
|
| KJ |
31.15kJ
/ 8400 kJ
|
| Glutamic acid |
0.075g
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.0125g
/ 10 g
|
| Lysine |
0.015g
/ 3 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0835mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Ash |
0.075g
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.03g
/ 50 g
|
| Selenium |
0.71µg
/ 70 µg
|
| Sulfur |
3mg
|
| Starch |
1.545g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Salt |
0.002g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
9.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0295mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0615mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0009mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Vitamin K |
0.025µg
/ 70 µg
|
| Water |
2.93g
/ 2700 g
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Protein |
0.06g
/ 80.61 g
|
| Fiber |
0.15g
/ 30 g
|
| Fiber insoluble |
0.12g
/ 25 g
|
| Fiber soluble |
0.03g
/ 10 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.32g
/ 50 g
|
| Zinc |
0.01mg
/ 10 mg
|
| Phosphorus |
2mg
/ 700 mg
|
| Kcal |
2.6kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.003g
/ 20 g
|
| Fatty polyunsaturated |
0.01g
/ 10 g
|
| Lutein + zeaxanthin |
74.1mg
/ 6000 mg
|
| Lycopene |
0.1µg
|
| Magnesium |
1mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.009g
/ 12 g
|
| Ash |
0.06g
|
| Potassium |
17.5mg
/ 4000 mg
|
| Selenium |
0.02µg
/ 70 µg
|
| Sodium |
0.9mg
/ 1500 mg
|
| Fat |
0.02g
/ 120.92 g
|
| Calcium |
1mg
/ 1000 mg
|
| Vitamin A |
4.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.003mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.022mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
14.37mg
/ 110 mg
|
| Vitamin E |
0.037mg
/ 14 mg
|
| Vitamin K |
0.49µg
/ 70 µg
|
| Water |
9.25g
/ 2700 g
|
| Carbohydrate |
0.51g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Beta-carotene |
260µg
/ 100 µg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Nitrate |
240mg
/ 3.7 mg
|
| Protein |
1.3g
/ 80.61 g
|
| Fiber |
0.8g
/ 30 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
1.05g
/ 50 g
|
| Zinc |
0.235mg
/ 10 mg
|
| Phosphorus |
26mg
/ 700 mg
|
| Carotene Beta |
712mg
|
| Kcal |
12.5kcal
/ 2000 kcal
|
| Folate |
48.5µg
/ 400 µg
|
| Fatty trans |
0.5g
|
| Lutein + zeaxanthin |
1777.5mg
/ 6000 mg
|
| Magnesium |
23.5mg
/ 350 mg
|
| Manganese |
0.16mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Potassium |
184.5mg
/ 4000 mg
|
| Sodium |
13.5mg
/ 1500 mg
|
| Salt |
0.035g
/ 1500 g
|
| Tocopherol beta |
0.215mg
|
| Fat |
0.35g
/ 120.92 g
|
| Calcium |
80mg
/ 1000 mg
|
| Vitamin A |
1186.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.15mg
/ 15 mg
|
| Vitamin B4 (Choline) |
7.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.22mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.035mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
7.5mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin E |
0.02mg
/ 14 mg
|
| Vitamin K |
54.3µg
/ 70 µg
|
| Water |
45.85g
/ 2700 g
|
| Carbohydrate |
1.85g
/ 201.53 g
|
| Iron |
0.75mg
/ 15 mg
|
| Alanine |
0.018g
|
| Arginine |
0.018g
|
| Beta-Cryptoxanthin |
2.1µg
|
| Protein |
0.3798g
/ 80.61 g
|
| Boron |
0.009mg
/ 1 mg
|
| Fiber |
1.209g
/ 30 g
|
| Fiber insoluble |
0.909g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Chloride |
3.3mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Chromium |
0.0003µg
/ 35 µg
|
| Cobalt |
0.0009µg
|
| Sugar |
0.1227g
/ 50 g
|
| Sugar added |
0.03g
/ 50 g
|
| Zinc |
0.108mg
/ 10 mg
|
| Cysteine |
0.003g
/ 0.5 g
|
| Phenylalanine |
0.015g
/ 3.3 g
|
| Phytosterols |
1.5mg
/ 2 mg
|
| Fluoride |
0.003mg
/ 3.5 mg
|
| Folat |
8.22µg
/ 400 µg
|
| Phosphorus |
9.18mg
/ 700 mg
|
| Glycine |
0.015g
|
| Glutamine |
0.036g
|
| Histidine |
0.006g
/ 1.5 g
|
| Isoleucine |
0.015g
/ 2 g
|
| Iodine |
0.0003µg
/ 150 µg
|
| Carotene Beta |
0.144mg
|
| Kcal |
8.13kcal
/ 2000 kcal
|
| KJ |
34.02kJ
/ 8400 kJ
|
| Silica |
0.3mg
|
| Aspartic acid |
0.033g
|
| Glutamic acid |
0.045g
|
| Oxalic acid |
0.015mg
|
| Fatty monounsaturated |
0.0282g
|
| Fatty saturated |
0.0159g
/ 20 g
|
| Fatty trans |
0.03g
|
| Fatty polyunsaturated |
0.1323g
/ 10 g
|
| Leucine |
0.027g
/ 4.2 g
|
| Lysine |
0.021g
/ 3 g
|
| Lutein + zeaxanthin |
0.0567mg
/ 6000 mg
|
| Lycopene |
0.0003µg
|
| Magnesium |
10.38mg
/ 350 mg
|
| Manganese |
0.1629mg
/ 2.3 mg
|
| Methionine |
0.006g
/ 1.3 g
|
| Copper |
0.0339mg
/ 1.5 mg
|
| Molybdenum |
0.0015µg
/ 100 µg
|
| Nickel |
0.0015mg
/ 0.03 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.117g
/ 12 g
|
| Ash |
0.423g
|
| Potassium |
0.0456mg
/ 4000 mg
|
| Proline |
0.012g
|
| Selenium |
0.135µg
/ 70 µg
|
| Serine |
0.015g
|
| Starch |
1.695g
|
| Sodium |
2.31mg
/ 1500 mg
|
| Salt |
0.0057g
/ 1500 g
|
| Taurine |
0.03mg
|
| Threonine |
0.012g
/ 1.7 g
|
| Tryptophan |
0.0045g
/ 280 g
|
| Tyrosine |
0.009g
|
| Fat |
0.2112g
/ 120.92 g
|
| Valine |
0.018g
/ 2.3 g
|
| Calcium |
0.0597mg
/ 1000 mg
|
| Vitamin A |
0.2418µg
/ 800 µg
|
| Vitamin ARE |
12.09µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.0087mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.03µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0096mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1236mg
/ 15 mg
|
| Vitamin B4 (Choline) |
1.308mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.015mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0357mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0002mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8.22µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.542mg
/ 110 mg
|
| Vitamin D |
0.03µg
/ 600 µg
|
| Vitamin E |
0.0507mg
/ 14 mg
|
| Vitamin K |
18.66µg
/ 70 µg
|
| Water |
0.2292g
/ 2700 g
|
| Carbohydrate |
1.818g
/ 201.53 g
|
| Iron |
2.481mg
/ 15 mg
|
| Alanine |
140g
|
| Arginine |
120g
|
| Beta-sitosterol |
16mg
|
| Betaine |
10mg
|
| Protein |
37.04g
/ 80.61 g
|
| Complete Protein |
37.04g
/ 50 g
|
| Protein Animal |
37.04g
/ 50 g
|
| Boron |
20mg
/ 1 mg
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
220mg
/ 2300 mg
|
| Cholesterol |
92mg
/ 300 mg
|
| Chromium |
4µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
1.84mg
/ 10 mg
|
| Cysteine |
20g
/ 0.5 g
|
| Phenylalanine |
180g
/ 3.3 g
|
| Phytosterols |
20mg
/ 2 mg
|
| Fluoride |
20mg
/ 3.5 mg
|
| Folat |
24µg
/ 400 µg
|
| Phosphorus |
512mg
/ 700 mg
|
| Glycine |
240g
|
| Glutamine |
500g
|
| Histidine |
100g
/ 1.5 g
|
| Hydroxyproline |
20g
|
| Isoleucine |
220g
/ 2 g
|
| Iodine |
20µg
/ 150 µg
|
| Carotene Beta |
108mg
|
| Casein |
29.6g
|
| Kcal |
582kcal
/ 2000 kcal
|
| KJ |
2434kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.3g
/ 1600 g
|
| Aspartic acid |
280g
|
| Glutamic acid |
600g
|
| Linoleic Acid |
0.6g
/ 12 g
|
| Oleic Acid |
9g
|
| Fatty monounsaturated |
9.62g
|
| Fatty saturated |
29.16g
/ 20 g
|
| Fatty trans |
0.6g
|
| Fatty polyunsaturated |
1g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
360g
/ 4.2 g
|
| Lysine |
300g
/ 3 g
|
| Lutein + zeaxanthin |
60mg
/ 6000 mg
|
| Magnesium |
32mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Methionine |
80g
/ 1.3 g
|
| Copper |
1.46mg
/ 1.5 mg
|
| Molybdenum |
10µg
/ 100 µg
|
| Myristic Acid |
2.4g
|
| Nickel |
4mg
/ 0.03 mg
|
| Omega 3 |
0.3g
/ 2.5 g
|
| Omega 6 |
0.7g
/ 12 g
|
| Palmitic Acid |
20.4g
|
| Ash |
6.4g
|
| Potassium |
52mg
/ 4000 mg
|
| Proline |
180g
|
| Retinol |
566µg
/ 900 µg
|
| Selenium |
5.6µg
/ 70 µg
|
| Serine |
160g
|
| Sulfur |
420mg
|
| Stearic Acid |
7.6g
|
| Sodium |
918mg
/ 1500 mg
|
| Salt |
2.3g
/ 1500 g
|
| Taurine |
6mg
|
| Threonine |
160g
/ 1.7 g
|
| Tryptophan |
60g
/ 280 g
|
| Tyrosine |
160g
|
| Fat |
42.2g
/ 120.92 g
|
| Valine |
240g
/ 2.3 g
|
| Calcium |
280mg
/ 1000 mg
|
| Vitamin A |
2.06µg
/ 800 µg
|
| Vitamin ARE |
576µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.14mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.38µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.76mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.86mg
/ 15 mg
|
| Vitamin B4 (Choline) |
30.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.36mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
24µg
/ 300 µg
|
| Vitamin D |
0.8µg
/ 600 µg
|
| Vitamin D3 |
0.8µg
/ 20 µg
|
| Vitamin E |
0.36mg
/ 14 mg
|
| Vitamin K |
3.6µg
/ 70 µg
|
| Water |
121.6g
/ 2700 g
|
| Carbohydrate |
1.6g
/ 201.53 g
|
| Iron |
3.8mg
/ 15 mg
|
| Protein |
28.8g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Chlorine |
1100mg
/ 2300 mg
|
| Cholesterol |
83mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
4.4mg
/ 10 mg
|
| Phosphorus |
416mg
/ 700 mg
|
| Iodine |
20µg
/ 150 µg
|
| Kcal |
380kcal
/ 2000 kcal
|
| KJ |
1590kJ
/ 8400 kJ
|
| Fatty monounsaturated |
9.45g
|
| Fatty saturated |
17.74g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.82g
/ 10 g
|
| Lactose |
0.1g
|
| Magnesium |
39mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Molybdenum |
10µg
/ 100 µg
|
| Omega 3 |
0.2g
/ 2.5 g
|
| Omega 6 |
0.7g
/ 12 g
|
| Ash |
3.7g
|
| Potassium |
119mg
/ 4000 mg
|
| Selenium |
15µg
/ 70 µg
|
| Sodium |
909mg
/ 1500 mg
|
| Salt |
2.27g
/ 1500 g
|
| Fat |
29.7g
/ 120.92 g
|
| Calcium |
835mg
/ 1000 mg
|
| Vitamin A |
297µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.375mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.09mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.4mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
18µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.25µg
/ 600 µg
|
| Vitamin E |
0.4mg
/ 14 mg
|
| Vitamin K |
2.5µg
/ 70 µg
|
| Water |
35.2g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
5g
/ 80.61 g
|
| Fiber |
2g
/ 30 g
|
| Chloride |
200mg
/ 2300 mg
|
| Cholesterol |
200mg
/ 300 mg
|
| Sugar |
4.8g
/ 50 g
|
| Phosphorus |
200mg
/ 700 mg
|
| Kcal |
582kcal
/ 2000 kcal
|
| KJ |
2434kJ
/ 8400 kJ
|
| Fatty monounsaturated |
17g
|
| Fatty saturated |
38g
/ 20 g
|
| Fatty polyunsaturated |
2.4g
/ 10 g
|
| Lactose |
4.8g
|
| Omega 3 |
0.4g
/ 2.5 g
|
| Omega 6 |
1.4g
/ 12 g
|
| Potassium |
200mg
/ 4000 mg
|
| Sodium |
60mg
/ 1500 mg
|
| Salt |
0.16g
/ 1500 g
|
| Fat |
60g
/ 120.92 g
|
| Calcium |
160mg
/ 1000 mg
|
| Vitamin A |
580µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
1.8mg
/ 14 mg
|
| Vitamin K |
6µg
/ 70 µg
|
| Water |
124.2g
/ 2700 g
|
| Carbohydrate |
4.8g
/ 201.53 g
|
| Beta-Cryptoxanthin |
1µg
|
| Protein |
0.065g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Fiber insoluble |
0.075g
/ 25 g
|
| Fiber soluble |
0.025g
/ 10 g
|
| Total sugar alcohols |
0.05g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.12g
/ 50 g
|
| Zinc |
0.013mg
/ 10 mg
|
| Phosphorus |
1.55mg
/ 700 mg
|
| Carotene Beta |
161.5mg
|
| Kcal |
1.1kcal
/ 2000 kcal
|
| KJ |
4.65kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.005g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.014g
/ 10 g
|
| Lutein + zeaxanthin |
35mg
/ 6000 mg
|
| Magnesium |
0.55mg
/ 350 mg
|
| Manganese |
0.005mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Omega 3 |
0.0015g
/ 2.5 g
|
| Omega 6 |
0.0135g
/ 12 g
|
| Ash |
0.125g
|
| Potassium |
12.75mg
/ 4000 mg
|
| Sucrose |
0.005g
/ 50 g
|
| Selenium |
0.03µg
/ 70 µg
|
| Sodium |
0.15mg
/ 1500 mg
|
| Salt |
0.0004g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
0.65mg
/ 1000 mg
|
| Vitamin A |
26.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.002mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0225mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.02mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7.2mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.145mg
/ 14 mg
|
| Vitamin K |
4.015µg
/ 70 µg
|
| Water |
4.375g
/ 2700 g
|
| Carbohydrate |
0.33g
/ 201.53 g
|
| Iron |
0.03mg
/ 15 mg
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.063g
/ 30 g
|
| Chlorine |
0.3mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Sugar |
0.126g
/ 50 g
|
| Zinc |
0.0075mg
/ 10 mg
|
| Phosphorus |
0.78mg
/ 700 mg
|
| Kcal |
0.84kcal
/ 2000 kcal
|
| KJ |
3.51kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
22.2mg
/ 6000 mg
|
| Magnesium |
0.36mg
/ 350 mg
|
| Manganese |
0.0024mg
/ 2.3 mg
|
| Copper |
0.0023mg
/ 1.5 mg
|
| Ash |
0.006g
|
| Potassium |
6.33mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sodium |
0.12mg
/ 1500 mg
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
0.21mg
/ 1000 mg
|
| Vitamin A |
93.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0291mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0087mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3.831mg
/ 110 mg
|
| Vitamin E |
0.0474mg
/ 14 mg
|
| Vitamin K |
0.147µg
/ 70 µg
|
| Water |
2.685g
/ 2700 g
|
| Carbohydrate |
0.1809g
/ 201.53 g
|
| Iron |
0.0129mg
/ 15 mg
|
| Beta-carotene |
540µg
/ 100 µg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Beta-Cryptoxanthin |
0.1µg
|
| Protein |
0.9g
/ 80.61 g
|
| Complete Protein |
1g
/ 50 g
|
| Total Protein |
0.9g
/ 50 g
|
| Protein Plant |
0.9g
/ 50 g
|
| Protein Animal |
1g
/ 50 g
|
| Boron |
0.5mg
/ 1 mg
|
| Fiber |
1.2g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chlorine |
48mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
1.2µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
3.5g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
0.26mg
/ 10 mg
|
| Energy |
1080kJ
/ 8400 kJ
|
| Phytosterols |
10mg
/ 2 mg
|
| Fluoride |
3mg
/ 3.5 mg
|
| Phosphorus |
21mg
/ 700 mg
|
| Fructose |
1.6g
/ 40 g
|
| Galactose |
1g
|
| Glucose |
1.8g
|
| Iodine |
2.5µg
/ 150 µg
|
| Calories |
258kcal
/ 2000 kcal
|
| Carotene Beta |
1.2mg
|
| Kcal |
258kcal
/ 2000 kcal
|
| KJ |
1080kJ
/ 8400 kJ
|
| Silica |
2mg
|
| Citric acid |
300mg
|
| Quinic acid |
15g
|
| Malic acid |
200g
|
| Oxalic acid |
50mg
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lactose |
1g
|
| Lutein + zeaxanthin |
1.2mg
/ 6000 mg
|
| Lycopene |
45.9µg
|
| Magnesium |
8mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
10µg
/ 100 µg
|
| Nickel |
2mg
/ 0.03 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.11g
/ 12 g
|
| Ash |
7.7g
|
| Potassium |
282mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.5µg
/ 70 µg
|
| Sulfur |
15mg
|
| Starch |
0.1g
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
107µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.064mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.3mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
20.7mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
1.22mg
/ 14 mg
|
| Vitamin K |
43µg
/ 70 µg
|
| Water |
12g
/ 2700 g
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Total Carbohydrates |
3.6g
/ 275 g
|
| Iron |
0.5mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
35.01g
|
| Arginine |
30.01g
|
| Nitrate |
60mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
0.8µg
|
| Beta-sitosterol |
7.58mg
|
| Betaine |
2.5mg
|
| Protein |
19g
/ 80.61 g
|
| Complete Protein |
9.51g
/ 50 g
|
| Total Protein |
0.23g
/ 50 g
|
| Protein Plant |
0.23g
/ 50 g
|
| Protein Animal |
9.51g
/ 50 g
|
| Boron |
5.13mg
/ 1 mg
|
| Fiber |
3.26g
/ 30 g
|
| Fiber insoluble |
1.35g
/ 25 g
|
| Fiber soluble |
0.43g
/ 10 g
|
| Total sugar alcohols |
0.26g
|
| Chloride |
70.7mg
/ 2300 mg
|
| Chlorine |
342.08mg
/ 2300 mg
|
| Cholesterol |
94.71mg
/ 300 mg
|
| Chromium |
1.43µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
4.92g
/ 50 g
|
| Sugar added |
0.26g
/ 50 g
|
| Zinc |
1.84mg
/ 10 mg
|
| Cysteine |
5g
/ 0.5 g
|
| Energy |
270kJ
/ 8400 kJ
|
| Phenylalanine |
45.01g
/ 3.3 g
|
| Phytosterols |
13.38mg
/ 2 mg
|
| Fluoride |
5.75mg
/ 3.5 mg
|
| Folat |
8.06µg
/ 400 µg
|
| Phosphorus |
312.07mg
/ 700 mg
|
| Fructose |
1.46g
/ 40 g
|
| Galactose |
0.25g
|
| Glycine |
60.01g
|
| Glucose |
1.36g
|
| Glutamine |
125.01g
|
| Histidine |
25g
/ 1.5 g
|
| Hydroxyproline |
5g
|
| Inulin |
0.15g
|
| Isoleucine |
55.01g
/ 2 g
|
| Iodine |
10.63µg
/ 150 µg
|
| Calories |
64.5kcal
/ 2000 kcal
|
| Carotene Beta |
245.71mg
|
| Casein |
7.4g
|
| Kcal |
493.75kcal
/ 2000 kcal
|
| KJ |
2049.83kJ
/ 8400 kJ
|
| Silica |
0.58mg
|
| Alpha Linolenic Acid |
0.1g
/ 1600 g
|
| Aspartic acid |
70.01g
|
| Citric acid |
75mg
|
| Folate |
12.13µg
/ 400 µg
|
| Glutamic acid |
150.03g
|
| Quinic acid |
3.75g
|
| Linoleic Acid |
0.4g
/ 12 g
|
| Malic acid |
50g
|
| Oxalic acid |
12.51mg
|
| Oleic Acid |
4g
|
| Fatty monounsaturated |
10.78g
|
| Fatty saturated |
21.62g
/ 20 g
|
| Fatty trans |
0.71g
|
| Fatty polyunsaturated |
1.39g
/ 10 g
|
| Lactose |
1.73g
|
| Leucine |
90.01g
/ 4.2 g
|
| Lysine |
75.01g
/ 3 g
|
| Lutein + zeaxanthin |
492.87mg
/ 6000 mg
|
| Lycopene |
11.5µg
|
| Magnesium |
35.11mg
/ 350 mg
|
| Maltose |
0.25g
|
| Manganese |
0.23mg
/ 2.3 mg
|
| Methionine |
20g
/ 1.3 g
|
| Copper |
0.46mg
/ 1.5 mg
|
| Molybdenum |
7.5µg
/ 100 µg
|
| Myristic Acid |
0.6g
|
| Nickel |
1.5mg
/ 0.03 mg
|
| Omega 3 |
0.28g
/ 2.5 g
|
| Omega 6 |
1.11g
/ 12 g
|
| Palmitic Acid |
5.44g
|
| Ash |
4.88g
|
| Potassium |
328.56mg
/ 4000 mg
|
| Proline |
45g
|
| Retinol |
141.5µg
/ 900 µg
|
| Sucrose |
0.09g
/ 50 g
|
| Selenium |
5.55µg
/ 70 µg
|
| Serine |
40.01g
|
| Sulfur |
109.5mg
|
| Starch |
0.84g
|
| Stearic Acid |
1.96g
|
| Sodium |
489.94mg
/ 1500 mg
|
| Salt |
26.21g
/ 1500 g
|
| Taurine |
1.51mg
|
| Tocopherol beta |
0.06mg
|
| Threonine |
40g
/ 1.7 g
|
| Tryptophan |
15g
/ 280 g
|
| Tyrosine |
40g
|
| Fat |
35.83g
/ 120.92 g
|
| Total Fat |
0.05g
/ 70 g
|
| Valine |
60.01g
/ 2.3 g
|
| Calcium |
347.28mg
/ 1000 mg
|
| Vitamin A |
652.86µg
/ 800 µg
|
| Vitamin ARE |
147.02µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.27µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.44mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.13mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9.9mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.63mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.4mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.38mg
/ 60 mg
|
| Vitamin B9 (Folate) |
40.06µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
77.95mg
/ 110 mg
|
| Vitamin D |
0.95µg
/ 600 µg
|
| Vitamin D3 |
0.2µg
/ 20 µg
|
| Vitamin E |
2.12mg
/ 14 mg
|
| Vitamin K |
37.14µg
/ 70 µg
|
| Water |
135.59g
/ 2700 g
|
| Carbohydrate |
7.11g
/ 201.53 g
|
| Total Carbohydrates |
0.9g
/ 275 g
|
| Iron |
2.26mg
/ 15 mg
|
| Beta-carotene |
200.75µg
|
Nutritional composition for all portions of the recipe
| Alanine |
140.02g
|
| Arginine |
120.05g
|
| Nitrate |
240mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
3.2µg
|
| Beta-sitosterol |
30.3mg
|
| Betaine |
10mg
|
| Protein |
76g
/ 80.61 g
|
| Complete Protein |
38.04g
/ 50 g
|
| Total Protein |
0.9g
/ 50 g
|
| Protein Plant |
0.9g
/ 50 g
|
| Protein Animal |
38.04g
/ 50 g
|
| Boron |
20.51mg
/ 1 mg
|
| Fiber |
13.03g
/ 30 g
|
| Fiber insoluble |
5.38g
/ 25 g
|
| Fiber soluble |
1.7g
/ 10 g
|
| Total sugar alcohols |
1.05g
|
| Chloride |
282.8mg
/ 2300 mg
|
| Chlorine |
1368.3mg
/ 2300 mg
|
| Cholesterol |
378.86mg
/ 300 mg
|
| Chromium |
5.7µg
/ 35 µg
|
| Cobalt |
0.4µg
|
| Sugar |
19.69g
/ 50 g
|
| Sugar added |
1.03g
/ 50 g
|
| Zinc |
7.34mg
/ 10 mg
|
| Cysteine |
20g
/ 0.5 g
|
| Energy |
1080kJ
/ 8400 kJ
|
| Phenylalanine |
180.02g
/ 3.3 g
|
| Phytosterols |
53.5mg
/ 2 mg
|
| Fluoride |
23mg
/ 3.5 mg
|
| Folat |
32.22µg
/ 400 µg
|
| Phosphorus |
1248.27mg
/ 700 mg
|
| Fructose |
5.82g
/ 40 g
|
| Galactose |
1g
|
| Glycine |
240.02g
|
| Glucose |
5.42g
|
| Glutamine |
500.04g
|
| Histidine |
100.01g
/ 1.5 g
|
| Hydroxyproline |
20g
|
| Inulin |
0.6g
|
| Isoleucine |
220.02g
/ 2 g
|
| Iodine |
42.5µg
/ 150 µg
|
| Calories |
258kcal
/ 2000 kcal
|
| Carotene Beta |
982.84mg
|
| Casein |
29.6g
|
| Kcal |
1975.02kcal
/ 2000 kcal
|
| KJ |
8199.33kJ
/ 8400 kJ
|
| Silica |
2.3mg
|
| Alpha Linolenic Acid |
0.38g
/ 1600 g
|
| Aspartic acid |
280.03g
|
| Citric acid |
300mg
|
| Folate |
48.5µg
/ 400 µg
|
| Glutamic acid |
600.13g
|
| Quinic acid |
15g
|
| Linoleic Acid |
1.58g
/ 12 g
|
| Malic acid |
200g
|
| Oxalic acid |
50.02mg
|
| Oleic Acid |
16g
|
| Fatty monounsaturated |
43.13g
|
| Fatty saturated |
86.47g
/ 20 g
|
| Fatty trans |
2.83g
|
| Fatty polyunsaturated |
5.56g
/ 10 g
|
| Lactose |
6.9g
|
| Leucine |
360.03g
/ 4.2 g
|
| Lysine |
300.04g
/ 3 g
|
| Lutein + zeaxanthin |
1971.46mg
/ 6000 mg
|
| Lycopene |
46µg
|
| Magnesium |
140.43mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.9mg
/ 2.3 mg
|
| Methionine |
80.01g
/ 1.3 g
|
| Copper |
1.85mg
/ 1.5 mg
|
| Molybdenum |
30µg
/ 100 µg
|
| Myristic Acid |
2.4g
|
| Nickel |
6mg
/ 0.03 mg
|
| Omega 3 |
1.13g
/ 2.5 g
|
| Omega 6 |
4.43g
/ 12 g
|
| Palmitic Acid |
21.75g
|
| Ash |
19.5g
|
| Potassium |
1314.24mg
/ 4000 mg
|
| Proline |
180.01g
|
| Retinol |
566µg
/ 900 µg
|
| Sucrose |
0.34g
/ 50 g
|
| Selenium |
22.2µg
/ 70 µg
|
| Serine |
160.02g
|
| Sulfur |
438mg
|
| Starch |
3.35g
|
| Stearic Acid |
7.83g
|
| Sodium |
1959.78mg
/ 1500 mg
|
| Salt |
104.83g
/ 1500 g
|
| Taurine |
6.03mg
|
| Tocopherol beta |
0.22mg
|
| Threonine |
160.01g
/ 1.7 g
|
| Tryptophan |
60g
/ 280 g
|
| Tyrosine |
160.01g
|
| Fat |
143.31g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Valine |
240.02g
/ 2.3 g
|
| Calcium |
1389.1mg
/ 1000 mg
|
| Vitamin A |
2611.43µg
/ 800 µg
|
| Vitamin ARE |
588.09µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.47mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
5.06µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.74mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.52mg
/ 15 mg
|
| Vitamin B4 (Choline) |
39.61mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.54mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.59mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.52mg
/ 60 mg
|
| Vitamin B9 (Folate) |
160.22µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
311.79mg
/ 110 mg
|
| Vitamin D |
3.78µg
/ 600 µg
|
| Vitamin D3 |
0.8µg
/ 20 µg
|
| Vitamin E |
8.49mg
/ 14 mg
|
| Vitamin K |
148.57µg
/ 70 µg
|
| Water |
542.34g
/ 2700 g
|
| Carbohydrate |
28.44g
/ 201.53 g
|
| Total Carbohydrates |
3.6g
/ 275 g
|
| Iron |
9.04mg
/ 15 mg
|
| Beta-carotene |
803µg
|
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