Nutritional composition 100g
| Alanine |
70g
|
| Arginine |
60g
|
| Beta-sitosterol |
8mg
|
| Betaine |
5mg
|
| Protein |
18.52g
/ 80.61 g
|
| Complete Protein |
18.52g
/ 50 g
|
| Protein Animal |
18.52g
/ 50 g
|
| Boron |
10mg
/ 1 mg
|
| Fiber |
1g
/ 30 g
|
| Chlorine |
110mg
/ 2300 mg
|
| Cholesterol |
46mg
/ 300 mg
|
| Chromium |
2µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
0.5g
/ 50 g
|
| Zinc |
0.92mg
/ 10 mg
|
| Cysteine |
10g
/ 0.5 g
|
| Phenylalanine |
90g
/ 3.3 g
|
| Phytosterols |
10mg
/ 2 mg
|
| Fluoride |
10mg
/ 3.5 mg
|
| Folat |
12µg
/ 400 µg
|
| Phosphorus |
256mg
/ 700 mg
|
| Glycine |
120g
|
| Glutamine |
250g
|
| Histidine |
50g
/ 1.5 g
|
| Hydroxyproline |
10g
|
| Isoleucine |
110g
/ 2 g
|
| Iodine |
10µg
/ 150 µg
|
| Carotene Beta |
54mg
|
| Casein |
14.8g
|
| Kcal |
291kcal
/ 2000 kcal
|
| KJ |
1217kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.15g
/ 1600 g
|
| Aspartic acid |
140g
|
| Glutamic acid |
300g
|
| Linoleic Acid |
0.3g
/ 12 g
|
| Oleic Acid |
4.5g
|
| Fatty monounsaturated |
4.81g
|
| Fatty saturated |
14.58g
/ 20 g
|
| Fatty trans |
0.3g
|
| Fatty polyunsaturated |
0.5g
/ 10 g
|
| Lactose |
0.5g
|
| Leucine |
180g
/ 4.2 g
|
| Lysine |
150g
/ 3 g
|
| Lutein + zeaxanthin |
30mg
/ 6000 mg
|
| Magnesium |
16mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Methionine |
40g
/ 1.3 g
|
| Copper |
0.73mg
/ 1.5 mg
|
| Molybdenum |
5µg
/ 100 µg
|
| Myristic Acid |
1.2g
|
| Nickel |
2mg
/ 0.03 mg
|
| Omega 3 |
0.15g
/ 2.5 g
|
| Omega 6 |
0.35g
/ 12 g
|
| Palmitic Acid |
10.2g
|
| Ash |
3.2g
|
| Potassium |
26mg
/ 4000 mg
|
| Proline |
90g
|
| Retinol |
283µg
/ 900 µg
|
| Selenium |
2.8µg
/ 70 µg
|
| Serine |
80g
|
| Sulfur |
210mg
|
| Stearic Acid |
3.8g
|
| Sodium |
459mg
/ 1500 mg
|
| Salt |
1.15g
/ 1500 g
|
| Taurine |
3mg
|
| Threonine |
80g
/ 1.7 g
|
| Tryptophan |
30g
/ 280 g
|
| Tyrosine |
80g
|
| Fat |
21.1g
/ 120.92 g
|
| Valine |
120g
/ 2.3 g
|
| Calcium |
140mg
/ 1000 mg
|
| Vitamin A |
1.03µg
/ 800 µg
|
| Vitamin ARE |
288µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.07mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.19µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.38mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.43mg
/ 15 mg
|
| Vitamin B4 (Choline) |
15.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.68mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.25mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
12µg
/ 300 µg
|
| Vitamin D |
0.4µg
/ 600 µg
|
| Vitamin D3 |
0.4µg
/ 20 µg
|
| Vitamin E |
0.18mg
/ 14 mg
|
| Vitamin K |
1.8µg
/ 70 µg
|
| Water |
60.8g
/ 2700 g
|
| Carbohydrate |
0.8g
/ 201.53 g
|
| Iron |
1.9mg
/ 15 mg
|
Recipes with the use of the current food
Stuffed Peppers with Goat Cheese
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