Salad with Yogurt Dressing
Preparation steps
Clean the iceberg lettuce, tear into smaller pieces, wash and spin dry.
Review the rocket, shake off excess water and spin dry as well.
If necessary, cut larger leaves into two pieces.
Prepare bell pepper: cut in half, remove seeds, rinse, and dry. Then cut into pieces or thin strips.
Prepare celery: wash thoroughly, peel, and cut into thin slices.
Prepare chives: rinse, dry, and chop into thin strips.
Prepare parsley: rinse, dry, and pick off leaves.
Place the parsley leaves and larger pieces of pepper and celery in a blender jug along with half of the yogurt and blend until smooth.
Mix the remaining yogurt with olive oil, vinegar, sugar, lemon juice, cinnamon and season with salt and pepper.
Mix with the previously prepared vegetable purée.
Grate the carrots on a fine grater and combine the salad with the arugula, pepper strips and celery slices. Arrange the portions on plates, pour the sauce over them and sprinkle with chopped chives.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
1.4g
/ 30 g
|
| Fiber insoluble |
1.1g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Chlorine |
36mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Zinc |
0.44mg
/ 10 mg
|
| Phosphorus |
21mg
/ 700 mg
|
| Fructose |
0.9g
/ 40 g
|
| Glucose |
0.9g
|
| Kcal |
14kcal
/ 2000 kcal
|
| KJ |
59kJ
/ 8400 kJ
|
| Folate |
18µg
/ 400 µg
|
| Oxalic acid |
2mg
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.14g
/ 10 g
|
| Lutein + zeaxanthin |
330mg
/ 6000 mg
|
| Magnesium |
9mg
/ 350 mg
|
| Manganese |
0.28mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Ash |
0.76g
|
| Potassium |
134mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
4mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
24mg
/ 1000 mg
|
| Vitamin A |
192µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.089mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.22mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
18µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
13mg
/ 110 mg
|
| Vitamin E |
0.43mg
/ 14 mg
|
| Vitamin K |
24.1µg
/ 70 µg
|
| Water |
95.64g
/ 2700 g
|
| Carbohydrate |
2.9g
/ 201.53 g
|
| Iron |
0.7mg
/ 15 mg
|
| Beta-carotene |
116µg
/ 100 µg
|
| Protein |
0.385g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Zinc |
0.084mg
/ 10 mg
|
| Phosphorus |
8.05mg
/ 700 mg
|
| Fatty monounsaturated |
0.0035g
|
| Fatty saturated |
0.0245g
/ 20 g
|
| Fatty polyunsaturated |
0.0595g
/ 10 g
|
| Magnesium |
3.15mg
/ 350 mg
|
| Manganese |
0.035mg
/ 2.3 mg
|
| Copper |
0.028mg
/ 1.5 mg
|
| Potassium |
61.6mg
/ 4000 mg
|
| Sucrose |
0.035g
/ 50 g
|
| Sodium |
0.7mg
/ 1500 mg
|
| Fat |
0.105g
/ 120.92 g
|
| Calcium |
4.2mg
/ 1000 mg
|
| Vitamin A |
11.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.014mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0105mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.21mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0945mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
31.85mg
/ 110 mg
|
| Vitamin E |
1.085mg
/ 14 mg
|
| Carbohydrate |
1.61g
/ 201.53 g
|
| Iron |
0.175mg
/ 15 mg
|
| Protein |
0.25g
/ 80.61 g
|
| Fiber |
0.45g
/ 30 g
|
| Chloride |
25mg
/ 2300 mg
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
0.45g
/ 50 g
|
| Zinc |
0.0425mg
/ 10 mg
|
| Phosphorus |
6.5mg
/ 700 mg
|
| Kcal |
4kcal
/ 2000 kcal
|
| KJ |
16.75kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0075g
|
| Fatty saturated |
0.01g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.01g
/ 10 g
|
| Lutein |
5µg
/ 6000 µg
|
| Magnesium |
3mg
/ 350 mg
|
| Manganese |
0.035mg
/ 2.3 mg
|
| Copper |
0.01mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.0075g
/ 12 g
|
| Potassium |
80mg
/ 4000 mg
|
| Sucrose |
0.075g
/ 50 g
|
| Selenium |
0.1µg
/ 70 µg
|
| Sodium |
15.5mg
/ 1500 mg
|
| Salt |
0.0375g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
10.25mg
/ 1000 mg
|
| Vitamin A |
2.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.125mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0225mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.85mg
/ 110 mg
|
| Vitamin E |
0.05mg
/ 14 mg
|
| Vitamin K |
7.5µg
/ 70 µg
|
| Water |
23.525g
/ 2700 g
|
| Carbohydrate |
0.9g
/ 201.53 g
|
| Iron |
0.1mg
/ 15 mg
|
| Beta-carotene |
30µg
/ 100 µg
|
| Protein |
0.1667g
/ 80.61 g
|
| Fiber |
0.1263g
/ 30 g
|
| Fiber insoluble |
0.0859g
/ 25 g
|
| Fiber soluble |
0.0404g
/ 10 g
|
| Chloride |
3.0303mg
/ 2300 mg
|
| Cholesterol |
0.0505mg
/ 300 mg
|
| Sugar |
0.096g
/ 50 g
|
| Zinc |
0.0303mg
/ 10 mg
|
| Phosphorus |
2.9293mg
/ 700 mg
|
| Fructose |
0.0404g
/ 40 g
|
| Glucose |
0.0455g
|
| Kcal |
1.5152kcal
/ 2000 kcal
|
| KJ |
6.3636kJ
/ 8400 kJ
|
| Folate |
5.303µg
/ 400 µg
|
| Fatty monounsaturated |
0.0025g
|
| Fatty saturated |
0.0076g
/ 20 g
|
| Fatty polyunsaturated |
0.0152g
/ 10 g
|
| Lutein + zeaxanthin |
131.9192mg
/ 6000 mg
|
| Magnesium |
2.1212mg
/ 350 mg
|
| Manganese |
0.0202mg
/ 2.3 mg
|
| Copper |
0.0101mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.0126g
/ 12 g
|
| Ash |
0.0657g
|
| Potassium |
14.9495mg
/ 4000 mg
|
| Sucrose |
0.0101g
/ 50 g
|
| Selenium |
0.0303µg
/ 70 µg
|
| Sodium |
0.1515mg
/ 1500 mg
|
| Salt |
0.0004g
/ 1500 g
|
| Fat |
0.0354g
/ 120.92 g
|
| Calcium |
4.6465mg
/ 1000 mg
|
| Vitamin A |
11.0101µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0041mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0505µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0303mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0152mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0071mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.2323µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.9293mg
/ 110 mg
|
| Vitamin D |
0.0505µg
/ 600 µg
|
| Vitamin E |
0.0101mg
/ 14 mg
|
| Vitamin K |
10.7071µg
/ 70 µg
|
| Water |
4.6465g
/ 2700 g
|
| Carbohydrate |
0.2172g
/ 201.53 g
|
| Iron |
0.0808mg
/ 15 mg
|
| Beta-carotene |
131.9192µg
/ 100 µg
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.033g
/ 30 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.0085g
/ 50 g
|
| Zinc |
0.0107mg
/ 10 mg
|
| Phosphorus |
0.58mg
/ 700 mg
|
| Kcal |
0.36kcal
/ 2000 kcal
|
| KJ |
1.51kJ
/ 8400 kJ
|
| Folate |
1.52µg
/ 400 µg
|
| Fatty monounsaturated |
0.0022g
|
| Fatty saturated |
0.0013g
/ 20 g
|
| Fatty polyunsaturated |
0.0033g
/ 10 g
|
| Lutein + zeaxanthin |
55.61mg
/ 6000 mg
|
| Magnesium |
0.5mg
/ 350 mg
|
| Manganese |
0.0016mg
/ 2.3 mg
|
| Copper |
0.0015mg
/ 1.5 mg
|
| Omega 3 |
0.0013g
/ 2.5 g
|
| Omega 6 |
0.002g
/ 12 g
|
| Ash |
0.0219g
|
| Potassium |
5.54mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
0.56mg
/ 1500 mg
|
| Fat |
0.0079g
/ 120.92 g
|
| Calcium |
1.38mg
/ 1000 mg
|
| Vitamin A |
4.21µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0009mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.001mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0131mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.128mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0009mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.52µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.33mg
/ 110 mg
|
| Vitamin D |
0.01µg
/ 600 µg
|
| Vitamin E |
0.0075mg
/ 14 mg
|
| Vitamin K |
16.4µg
/ 70 µg
|
| Water |
0.8771g
/ 2700 g
|
| Carbohydrate |
0.0633g
/ 201.53 g
|
| Iron |
0.0333mg
/ 15 mg
|
| Beta-carotene |
50.54µg
/ 100 µg
|
| Nitrate |
96mg
/ 3.7 mg
|
| Protein |
0.52g
/ 80.61 g
|
| Fiber |
0.32g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.42g
/ 50 g
|
| Zinc |
0.094mg
/ 10 mg
|
| Phosphorus |
10.4mg
/ 700 mg
|
| Carotene Beta |
284.8mg
|
| Kcal |
5kcal
/ 2000 kcal
|
| Folate |
19.4µg
/ 400 µg
|
| Fatty trans |
0.2g
|
| Lutein + zeaxanthin |
711mg
/ 6000 mg
|
| Magnesium |
9.4mg
/ 350 mg
|
| Manganese |
0.064mg
/ 2.3 mg
|
| Copper |
0.016mg
/ 1.5 mg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.036g
/ 12 g
|
| Potassium |
73.8mg
/ 4000 mg
|
| Sodium |
5.4mg
/ 1500 mg
|
| Salt |
0.014g
/ 1500 g
|
| Tocopherol beta |
0.086mg
|
| Fat |
0.14g
/ 120.92 g
|
| Calcium |
32mg
/ 1000 mg
|
| Vitamin A |
474.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.008mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.06mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.088mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.014mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.008mg
/ 14 mg
|
| Vitamin K |
21.72µg
/ 70 µg
|
| Water |
18.34g
/ 2700 g
|
| Carbohydrate |
0.74g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
6.75g
/ 80.61 g
|
| Fiber |
0.5g
/ 30 g
|
| Cholesterol |
5mg
/ 300 mg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
0.39mg
/ 10 mg
|
| Phosphorus |
101.25mg
/ 700 mg
|
| Kcal |
66.5kcal
/ 2000 kcal
|
| KJ |
278kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.125g
|
| Fatty saturated |
2.25g
/ 20 g
|
| Fatty polyunsaturated |
0.15g
/ 10 g
|
| Lactose |
2g
|
| Magnesium |
8.27mg
/ 350 mg
|
| Ash |
0.6g
|
| Potassium |
105.75mg
/ 4000 mg
|
| Selenium |
7.275µg
/ 70 µg
|
| Sodium |
25mg
/ 1500 mg
|
| Salt |
0.0625g
/ 1500 g
|
| Fat |
3.75g
/ 120.92 g
|
| Calcium |
75mg
/ 1000 mg
|
| Vitamin A |
13.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.565µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B5 (Pantothenic acid) |
0.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.025mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.25mg
/ 110 mg
|
| Water |
39g
/ 2700 g
|
| Carbohydrate |
3g
/ 201.53 g
|
| Iron |
0.025mg
/ 15 mg
|
| Beta-sitosterol |
7.15mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.003mg
/ 10 mg
|
| Phytosterols |
11mg
/ 2 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Kcal |
44.2kcal
/ 2000 kcal
|
| KJ |
185kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.038g
/ 1600 g
|
| Linoleic Acid |
0.4885g
/ 12 g
|
| Oleic Acid |
3.5g
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.5305g
/ 10 g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Omega 3 |
0.038g
/ 2.5 g
|
| Omega 6 |
0.4885g
/ 12 g
|
| Palmitic Acid |
0.675g
|
| Potassium |
0.05mg
/ 4000 mg
|
| Stearic Acid |
0.115g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
4.98g
/ 120.92 g
|
| Calcium |
0.05mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Vitamin K |
3.01µg
/ 70 µg
|
| Water |
0.005g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Protein |
0.025g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Chloride |
0.05mg
/ 2300 mg
|
| Sugar |
0.85g
/ 50 g
|
| Zinc |
0.0055mg
/ 10 mg
|
| Phosphorus |
1mg
/ 700 mg
|
| Kcal |
4.4kcal
/ 2000 kcal
|
| KJ |
18.4kJ
/ 8400 kJ
|
| Folate |
0.05µg
/ 400 µg
|
| Acidity |
0.3g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Magnesium |
0.7mg
/ 350 mg
|
| Manganese |
0.0065mg
/ 2.3 mg
|
| Copper |
0.002mg
/ 1.5 mg
|
| Ash |
0.06g
|
| Potassium |
5.6mg
/ 4000 mg
|
| Sodium |
1.35mg
/ 1500 mg
|
| Salt |
0.0035g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
1.35mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.001mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.005mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6 mg
|
| Water |
3.575g
/ 2700 g
|
| Carbohydrate |
0.85g
/ 201.53 g
|
| Iron |
0.036mg
/ 15 mg
|
| Alcohol |
0.03g
|
| Beta-Cryptoxanthin |
0.42µg
|
| Protein |
0.024g
/ 80.61 g
|
| Boron |
0.0051mg
/ 1 mg
|
| Fiber |
0.06g
/ 30 g
|
| Fiber insoluble |
0.051g
/ 25 g
|
| Fiber soluble |
0.009g
/ 10 g
|
| Total sugar alcohols |
0.03g
|
| Chloride |
0.06mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Chromium |
0.009µg
/ 35 µg
|
| Cobalt |
0.003µg
|
| Sugar added |
0.03g
/ 50 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Fluoride |
0.048mg
/ 3.5 mg
|
| Phosphorus |
0.66mg
/ 700 mg
|
| Fructose |
0.072g
/ 40 g
|
| Glucose |
0.075g
|
| Iodine |
0.009µg
/ 150 µg
|
| Carotene Beta |
0.09mg
|
| Kcal |
1.17kcal
/ 2000 kcal
|
| KJ |
4.89kJ
/ 8400 kJ
|
| Silica |
0.03mg
|
| Citric acid |
0.165mg
|
| Quinic acid |
0.0015g
|
| Malic acid |
0.021g
|
| Oxalic acid |
0.06mg
|
| Acidity |
0.15g
|
| Fatty monounsaturated |
0.0003g
|
| Fatty saturated |
0.0012g
/ 20 g
|
| Fatty trans |
0.03g
|
| Fatty polyunsaturated |
0.0024g
/ 10 g
|
| Lutein + zeaxanthin |
0.33mg
/ 6000 mg
|
| Lycopene |
0.03µg
|
| Magnesium |
0.27mg
/ 350 mg
|
| Manganese |
0.0012mg
/ 2.3 mg
|
| Copper |
0.006mg
/ 1.5 mg
|
| Molybdenum |
0.009µg
/ 100 µg
|
| Nickel |
0.045mg
/ 0.03 mg
|
| Omega 3 |
0.0003g
/ 2.5 g
|
| Omega 6 |
0.0012g
/ 12 g
|
| Ash |
0.0117g
|
| Potassium |
3.75mg
/ 4000 mg
|
| Sucrose |
0.009g
/ 50 g
|
| Selenium |
0.006µg
/ 70 µg
|
| Sodium |
0.15mg
/ 1500 mg
|
| Salt |
0.0003g
/ 1500 g
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Vitamin A |
0.03µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0012mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.03µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.003mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0057mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.015mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.33µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin D |
0.03µg
/ 600 µg
|
| Vitamin D3 |
0.03µg
/ 20 µg
|
| Vitamin E |
0.0057mg
/ 14 mg
|
| Vitamin K |
0.012µg
/ 70 µg
|
| Water |
2.7093g
/ 2700 g
|
| Carbohydrate |
0.285g
/ 201.53 g
|
| Iron |
0.018mg
/ 15 mg
|
| Beta-Cryptoxanthin |
|
| Protein |
0.004g
/ 80.61 g
|
| Fiber |
0.053g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Total sugar alcohols |
0.001g
|
| Chlorine |
0.001mg
/ 2300 mg
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
0.001µg
|
| Sugar |
0.0022g
/ 50 g
|
| Sugar added |
0.001g
/ 50 g
|
| Zinc |
0.0018mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.064mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Carotene Beta |
0.0004mg
|
| Kcal |
0.247kcal
/ 2000 kcal
|
| KJ |
1.033kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0002g
|
| Fatty saturated |
0.0003g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.0001g
/ 10 g
|
| Lutein + zeaxanthin |
|
| Magnesium |
0.06mg
/ 350 mg
|
| Manganese |
0.0175mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.0001g
/ 12 g
|
| Ash |
0.0035g
|
| Potassium |
0.431mg
/ 4000 mg
|
| Selenium |
0.0031µg
/ 70 µg
|
| Starch |
0.001g
|
| Sodium |
0.01mg
/ 1500 mg
|
| Salt |
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
1.002mg
/ 1000 mg
|
| Vitamin A |
0.295µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B12 (Cobalamin) |
0.001µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
|
| Vitamin B3 (Niacin) |
0.0013mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0002mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.001µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.0038mg
/ 110 mg
|
| Vitamin E |
0.0023mg
/ 14 mg
|
| Vitamin K |
0.0312µg
/ 70 µg
|
| Water |
0.0106g
/ 2700 g
|
| Carbohydrate |
0.081g
/ 201.53 g
|
| Iron |
0.0083mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Beta-Glucan |
0.25g
/ 3000 g
|
| Beta-sitosterol |
2mg
|
| Protein |
0.25g
/ 80.61 g
|
| Total Protein |
0.2325g
/ 50 g
|
| Boron |
0.05mg
/ 1 mg
|
| Fiber |
0.9g
/ 30 g
|
| Fiber insoluble |
0.45g
/ 25 g
|
| Fiber soluble |
0.45g
/ 10 g
|
| Total sugar alcohols |
0.25g
|
| Chloride |
15mg
/ 2300 mg
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
1.175g
/ 50 g
|
| Sugar Alcohols |
0.25g
/ 100 g
|
| Zinc |
0.085mg
/ 10 mg
|
| Phytosterols |
3mg
/ 2 mg
|
| Phosphorus |
8mg
/ 700 mg
|
| Fructose |
0.225g
/ 40 g
|
| Glucose |
0.225g
|
| Iodine |
0.175µg
/ 150 µg
|
| Carotene Beta |
2071.25mg
|
| Kcal |
10.25kcal
/ 2000 kcal
|
| KJ |
43kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0005g
/ 1600 g
|
| Citric acid |
0.0125mg
|
| Folate |
4.75µg
/ 400 µg
|
| Quinic acid |
0.0025g
|
| Linoleic Acid |
0.0293g
/ 12 g
|
| Malic acid |
0.025g
|
| Oxalic acid |
12.5mg
|
| Oleic Acid |
0.0018g
|
| Fatty monounsaturated |
0.0025g
|
| Fatty saturated |
0.01g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.03g
/ 10 g
|
| Lutein + zeaxanthin |
64mg
/ 6000 mg
|
| Lycopene |
0.025µg
|
| Magnesium |
4mg
/ 350 mg
|
| Manganese |
0.0475mg
/ 2.3 mg
|
| Copper |
0.025mg
/ 1.5 mg
|
| Insoluble fiber |
0.6g
/ 25 g
|
| Nitrogen |
0.005g
|
| Omega 3 |
0.0005g
/ 2.5 g
|
| Omega 6 |
0.0293g
/ 12 g
|
| Palmitic Acid |
0.0075g
|
| Ash |
0.275g
|
| Potassium |
70.5mg
/ 4000 mg
|
| Soluble fiber |
0.3g
/ 10 g
|
| Sucrose |
0.5g
/ 50 g
|
| Selenium |
0.025µg
/ 70 µg
|
| Starch |
0.35g
|
| Stearic Acid |
0.0018g
|
| Sodium |
20.5mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Total Fat |
0.06g
/ 70 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
414µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0135mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0135mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1125mg
/ 15 mg
|
| Vitamin B4 (Choline) |
2.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0675mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0375mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.15mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.85mg
/ 110 mg
|
| Vitamin D |
0.25µg
/ 600 µg
|
| Vitamin D3 |
0.25µg
/ 20 µg
|
| Vitamin E |
0.1275mg
/ 14 mg
|
| Vitamin K |
3.3µg
/ 70 µg
|
| Water |
21.8g
/ 2700 g
|
| Carbohydrate |
2.175g
/ 201.53 g
|
| Total Carbohydrates |
2.4g
/ 275 g
|
| Iron |
0.125mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Fructose |
|
| Glucose |
|
| Kcal |
0.387kcal
/ 2000 kcal
|
| Ash |
0.0003g
|
| Potassium |
0.035mg
/ 4000 mg
|
| Sucrose |
0.0997g
/ 50 g
|
| Sodium |
0.001mg
/ 1500 mg
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.012mg
/ 1000 mg
|
| Water |
0.0001g
/ 2700 g
|
| Carbohydrate |
0.0925g
/ 201.53 g
|
| Iron |
0.0001mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alcohol |
0.03g
|
| Nitrate |
96mg
/ 3.7 mg
|
| Beta-Glucan |
0.25g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.42µg
|
| Beta-sitosterol |
9.15mg
|
| Protein |
9.87g
/ 80.61 g
|
| Total Protein |
0.23g
/ 50 g
|
| Boron |
0.06mg
/ 1 mg
|
| Fiber |
4.67g
/ 30 g
|
| Fiber insoluble |
1.69g
/ 25 g
|
| Fiber soluble |
0.8g
/ 10 g
|
| Total sugar alcohols |
0.28g
|
| Chlorine |
36mg
/ 2300 mg
|
| Chloride |
102.64mg
/ 2300 mg
|
| Cholesterol |
6.84mg
/ 300 mg
|
| Chromium |
0.01µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
5.16g
/ 50 g
|
| Sugar added |
0.03g
/ 50 g
|
| Sugar Alcohols |
0.25g
|
| Zinc |
1.18mg
/ 10 mg
|
| Phytosterols |
14mg
/ 2 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
160.65mg
/ 700 mg
|
| Fructose |
1.24g
/ 40 g
|
| Glucose |
1.26g
|
| Iodine |
0.19µg
/ 150 µg
|
| Carotene Beta |
2356.14mg
|
| Kcal |
152.29kcal
/ 2000 kcal
|
| KJ |
614.99kJ
/ 8400 kJ
|
| Silica |
0.03mg
|
| Alpha Linolenic Acid |
0.04g
/ 1600 g
|
| Citric acid |
0.18mg
|
| Folate |
49.02µg
/ 400 µg
|
| Quinic acid |
|
| Linoleic Acid |
0.52g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
14.56mg
|
| Oleic Acid |
3.5g
|
| Acidity |
0.45g
|
| Fatty monounsaturated |
4.66g
|
| Fatty saturated |
3.13g
/ 20 g
|
| Fatty trans |
1.78g
|
| Fatty polyunsaturated |
0.94g
/ 10 g
|
| Lactose |
2g
|
| Lutein |
5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
1292.86mg
/ 6000 mg
|
| Lycopene |
0.06µg
|
| Magnesium |
40.98mg
/ 350 mg
|
| Manganese |
0.53mg
/ 2.3 mg
|
| Copper |
0.15mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Insoluble fiber |
0.6g
/ 25 g
|
| Nickel |
0.05mg
/ 0.03 mg
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.67g
/ 12 g
|
| Palmitic Acid |
0.69g
|
| Ash |
1.8g
|
| Potassium |
557.35mg
/ 4000 mg
|
| Soluble fiber |
0.3g
/ 10 g
|
| Sucrose |
0.84g
/ 50 g
|
| Selenium |
7.65µg
/ 70 µg
|
| Sulfur |
|
| Starch |
0.35g
|
| Stearic Acid |
0.12g
|
| Sodium |
112.24mg
/ 1500 mg
|
| Salt |
100.18g
/ 1500 g
|
| Tocopherol beta |
0.09mg
|
| Fat |
9.39g
/ 120.92 g
|
| Total Fat |
0.06g
/ 70 g
|
| Calcium |
164.56mg
/ 1000 mg
|
| Vitamin A |
1123.43µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.9µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.42mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.83mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.33mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.59mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.31mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.17mg
/ 60 mg
|
| Vitamin B9 (Folate) |
38.9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
55.63mg
/ 110 mg
|
| Vitamin D |
0.59µg
/ 600 µg
|
| Vitamin D3 |
0.28µg
/ 20 µg
|
| Vitamin E |
2.34mg
/ 14 mg
|
| Vitamin K |
86.94µg
/ 70 µg
|
| Water |
210.16g
/ 2700 g
|
| Carbohydrate |
12.99g
/ 201.53 g
|
| Total Carbohydrates |
2.4g
/ 275 g
|
| Iron |
1.65mg
/ 15 mg
|
| Beta-carotene |
328.46µg
|
Comments