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Homepage Recipes Salad with pomegranate, orange and avocado

Salad with pomegranate, orange and avocado

Preparation steps

Owoce i rukolę myjemy.Awokado, ser i pomarańczę kroimy w kostkę.Na talerzu rozkładamy rukolę, a następnie pokrojone owoce i ser.Doprawiamy wedle uznania solą i pieprzem.Całość posypujemy pestkami dyni i polewamy sokiem z cytryny wymieszanym z oliwą. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Citrus fruits, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Milk, Sheep's milk, Rennet, Salt, Rucola, Pomegranate, Pumpkin seeds, Sesame, Tree nuts, Olive, Salicylates, Vitamin C (Ascorbic acid)
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (240 g)
Weight 240 g
Orange
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Number of servings 1 × Piece (140 g)
Weight 140 g
Avocado
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Number of servings 100 × Gram (1 g)
Weight 100 g
Feta Cheese
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Number of servings 100 × Gram (1 g)
Weight 100 g
Arugula
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Number of servings 100 × Gram (1 g)
Weight 100 g
Grenade
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Number of servings 30 × Gram (1 g)
Weight 30 g
Pumpkin Seeds
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Olive Oil
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon Juice

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
16.92g / 80.61 g
Fats 30%
36.53g / 53.74 g
Carbohydrates 50%
34.08g / 89.57 g
Kcal
532.69Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
33.83g / 80.61 g
Fats 30%
73.05g / 53.74 g
Carbohydrates 50%
68.15g / 89.57 g
Kcal
1065.37Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.