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Homepage Recipes Pomegranate and Feta Cheese Salad

Pomegranate and Feta Cheese Salad

Preparation steps

Rukolę myjemy i wkładamy do miski.Dodajemy umyte i pokrojone pomidory.Granat myjemy, rozdrabniamy i dodajemy do reszty.Ser kroimy w kostkę i również dodajemy do miski.Przygotowujemy sos: mieszamy oliwę z oliwek, sok z cytryny, musztardę, bazylię, sól i pieprz.Polewamy sosem sałatkę.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Pomegranate, Milk, Sheep's milk, Rennet, Salt, Rucola, Olive, Sunflower seeds, Honey, Birch Pollen-Related Oral Allergy Syndrome, Mustard, Citrus fruits, Vitamin C (Ascorbic acid), Mugwort-Celery-Spice Syndrome
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (170 g)
Weight 340 g
Tomato
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Number of servings 100 × Gram (1 g)
Weight 100 g
Grenade
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Number of servings 100 × Gram (1 g)
Weight 100 g
Feta Cheese
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Number of servings 50 × Gram (1 g)
Weight 50 g
Arugula
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Olive Oil
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Sunflower Seeds (Shelled)
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Number of servings 1 × Teaspoon (12 g)
Weight 12 g
Bee Honey
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Mustard
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Number of servings 1 × Tablespoon (6 g)
Weight 6 g
Lemon Juice
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Number of servings 1 × Gram (1 g)
Weight 1 g
Dried Oregano

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
14.5g / 80.61 g
Fats 30%
28.87g / 53.74 g
Carbohydrates 50%
25.86g / 89.57 g
Kcal
421.25Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
29.01g / 80.61 g
Fats 30%
57.73g / 53.74 g
Carbohydrates 50%
51.72g / 89.57 g
Kcal
842.49Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.