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Homepage Recipes Fruit salad with sunflower seeds and pumpkin seeds

Fruit salad with sunflower seeds and pumpkin seeds

Preparation steps

Wash the fruit, divide the tangerines into pieces, put them in a bowl. Sprinkle with seeds and pips.
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Grape, Salicylates, Histamine, Sulphites, Citrus fruits, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Pumpkin seeds, Sunflower seeds
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 11 × Piece (10 g)
Weight 110 g
Grapes
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Number of servings 2 × Piece (65 g)
Weight 130 g
Tangerines
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Number of servings 2 × Piece (14 g)
Weight 28 g
Dried Fig
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Pumpkin Seeds
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Sunflower Seeds (Shelled)

Nutritional composition for all portions of the recipe

Proteins 20%
4.79g / 80.61 g
Fats 30%
5.3g / 53.74 g
Carbohydrates 50%
57.89g / 89.57 g
Kcal
298.42Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.