Nutritional composition 100g
| Alanine |
1.05g
|
| Arginine |
5.3g
|
| Beta-sitosterol |
220mg
|
| Protein |
24.5g
/ 80.61 g
|
| Complete Protein |
1g
/ 50 g
|
| Protein Plant |
24.5g
/ 50 g
|
| Protein Animal |
1g
/ 50 g
|
| Boron |
800mg
/ 1 mg
|
| Fiber |
5.3g
/ 30 g
|
| Fiber insoluble |
4.2g
/ 25 g
|
| Fiber soluble |
1.1g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
45mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
2.5µg
/ 35 µg
|
| Cobalt |
10µg
|
| Sugar |
1.4g
/ 50 g
|
| Zinc |
7.5mg
/ 10 mg
|
| Cysteine |
0.5g
/ 0.5 g
|
| Phenylalanine |
1.2g
/ 3.3 g
|
| Phytosterols |
265mg
/ 2 mg
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
1170mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Galactose |
1g
|
| Glycine |
1.3g
|
| Glucose |
0.2g
|
| Histidine |
0.6g
/ 1.5 g
|
| Inulin |
1g
|
| Isoleucine |
1.05g
/ 2 g
|
| Iodine |
2.5µg
/ 150 µg
|
| Kcal |
559kcal
/ 2000 kcal
|
| KJ |
2338kJ
/ 8400 kJ
|
| Silica |
5mg
|
| Aspartic acid |
2.5g
|
| Glutamic acid |
4.5g
|
| Linoleic Acid |
20.6g
/ 12 g
|
| Oxalic acid |
20mg
|
| Oleic Acid |
15.5g
|
| Fatty monounsaturated |
15.5g
|
| Fatty saturated |
8.67g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
20.9g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
1.75g
/ 4.2 g
|
| Lysine |
1.25g
/ 3 g
|
| Lutein + zeaxanthin |
70mg
/ 6000 mg
|
| Magnesium |
540mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
4.5mg
/ 2.3 mg
|
| Methionine |
0.42g
/ 1.3 g
|
| Copper |
1.57mg
/ 1.5 mg
|
| Molybdenum |
26µg
/ 100 µg
|
| Myristic Acid |
0.1g
|
| Nickel |
260mg
/ 0.03 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
20.8g
/ 12 g
|
| Palmitic Acid |
5.5g
|
| Ash |
3.2g
|
| Potassium |
810mg
/ 4000 mg
|
| Proline |
0.9g
|
| Sucrose |
1.1g
/ 50 g
|
| Selenium |
9.4µg
/ 70 µg
|
| Serine |
1.1g
|
| Sulfur |
340mg
|
| Starch |
16.3g
|
| Stearic Acid |
2.8g
|
| Sodium |
18mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Threonine |
0.93g
/ 1.7 g
|
| Tryptophan |
0.58g
/ 280 g
|
| Tyrosine |
0.95g
|
| Fat |
45.8g
/ 120.92 g
|
| Valine |
1.1g
/ 2.3 g
|
| Calcium |
43mg
/ 1000 mg
|
| Vitamin A |
38µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.21mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.32mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.7mg
/ 15 mg
|
| Vitamin B4 (Choline) |
63.6mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.75mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
57µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.9mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
26mg
/ 14 mg
|
| Vitamin K |
7.3µg
/ 70 µg
|
| Water |
4.5g
/ 2700 g
|
| Carbohydrate |
18g
/ 201.53 g
|
| Iron |
15mg
/ 15 mg
|
| Beta-carotene |
30µg
|
Recipes with the use of the current food
Fruit salad with sunflower seeds and pumpkin seeds
Salad with egg and cocktail tomatoes
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