Salad with egg and cocktail tomatoes
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
24g
|
| Arginine |
24g
|
| Protein |
1.2g
/ 80.61 g
|
| Fiber |
0.6g
/ 30 g
|
| Fiber insoluble |
0.48g
/ 25 g
|
| Fiber soluble |
0.12g
/ 10 g
|
| Chlorine |
1320mg
/ 2300 mg
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Chromium |
0.6µg
/ 35 µg
|
| Sugar |
1.08g
/ 50 g
|
| Zinc |
0.984mg
/ 10 mg
|
| Cystine |
6g
|
| Phenylalanine |
24g
/ 3.3 g
|
| Phosphorus |
32.4mg
/ 700 mg
|
| Glycine |
18g
|
| Histidine |
12g
/ 1.5 g
|
| Isoleucine |
24g
/ 2 g
|
| Iodine |
1.2µg
/ 150 µg
|
| Kcal |
13.2kcal
/ 2000 kcal
|
| KJ |
55.2kJ
/ 8400 kJ
|
| Aspartic acid |
60g
|
| Glutamic acid |
72g
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.036g
/ 20 g
|
| Fatty trans |
1.2g
|
| Fatty polyunsaturated |
0.048g
/ 10 g
|
| Leucine |
36g
/ 4.2 g
|
| Lysine |
36g
/ 3 g
|
| Lutein + zeaxanthin |
24mg
/ 6000 mg
|
| Magnesium |
51.6mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Methionine |
6g
/ 1.3 g
|
| Copper |
0.072mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.036g
/ 12 g
|
| Ash |
3g
|
| Potassium |
118.8mg
/ 4000 mg
|
| Proline |
24g
|
| Selenium |
0.36µg
/ 70 µg
|
| Serine |
24g
|
| Sulfur |
18mg
|
| Sodium |
843.6mg
/ 1500 mg
|
| Salt |
2.112g
/ 1500 g
|
| Threonine |
24g
/ 1.7 g
|
| Tryptophan |
6g
/ 280 g
|
| Tyrosine |
12g
|
| Fat |
0.12g
/ 120.92 g
|
| Valine |
30g
/ 2.3 g
|
| Calcium |
21.6mg
/ 1000 mg
|
| Vitamin A |
20.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.24mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.24mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4.8mg
/ 110 mg
|
| Vitamin D |
1.2µg
/ 600 µg
|
| Vitamin E |
0.12mg
/ 14 mg
|
| Vitamin K |
56.4µg
/ 70 µg
|
| Water |
112.992g
/ 2700 g
|
| Carbohydrate |
2.28g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Beta-carotene |
120µg
/ 100 µg
|
| Alcohol |
1.2g
|
| Protein |
1.08g
/ 80.61 g
|
| Total Protein |
1.08g
/ 50 g
|
| Boron |
0.06mg
/ 1 mg
|
| Fiber |
1.44g
/ 30 g
|
| Fiber insoluble |
0.96g
/ 25 g
|
| Fiber soluble |
0.48g
/ 10 g
|
| Total sugar alcohols |
1.2g
|
| Chloride |
36mg
/ 2300 mg
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Chromium |
0.6µg
/ 35 µg
|
| Cobalt |
0.12µg
|
| Sugar |
3.12g
/ 50 g
|
| Sugar added |
1.2g
/ 50 g
|
| Zinc |
0.312mg
/ 10 mg
|
| Erythritol |
1.2g
|
| Fluoride |
1.2mg
/ 3.5 mg
|
| Phosphorus |
25.2mg
/ 700 mg
|
| Fructose |
1.56g
/ 40 g
|
| Galactose |
0.06g
|
| Glucose |
1.44g
|
| Inulin |
0.12g
|
| Iodine |
0.6µg
/ 150 µg
|
| Kcal |
21.6kcal
/ 2000 kcal
|
| KJ |
90kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.012g
/ 1600 g
|
| Citric acid |
0.48mg
|
| Quinic acid |
0.036g
|
| Linoleic Acid |
0.096g
/ 12 g
|
| Malic acid |
0.12g
|
| Oxalic acid |
6mg
|
| Oleic Acid |
0.024g
|
| Pantothenic acid |
0.24mg
/ 5 mg
|
| Acidity |
0.48g
|
| Fatty acids |
0.24g
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty trans |
1.2g
|
| Fatty polyunsaturated |
0.144g
/ 10 g
|
| Lactose |
1.2g
|
| Lignin |
1.2g
|
| Lutein + zeaxanthin |
147.6mg
/ 6000 mg
|
| Lycopene |
3087.6µg
|
| Magnesium |
9.6mg
/ 350 mg
|
| Maltose |
1.2g
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Copper |
0.072mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Nickel |
0.006mg
/ 0.03 mg
|
| Nitrogen |
0.024g
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.108g
/ 12 g
|
| Phytoene |
180µg
|
| Phytofluene |
120µg
|
| Ash |
0.6g
|
| Potassium |
338.4mg
/ 4000 mg
|
| Sucrose |
0.12g
/ 50 g
|
| Selenium |
0.12µg
/ 70 µg
|
| Sulfur |
18mg
|
| Starch |
0.12g
|
| Sorbitol |
1.2g
|
| Sodium |
9.6mg
/ 1500 mg
|
| Salt |
0.024g
/ 1500 g
|
| Taurine |
0.12mg
|
| Fat |
0.24g
/ 120.92 g
|
| Total Fat |
0.24g
/ 70 g
|
| Calcium |
10.8mg
/ 1000 mg
|
| Vitamin A |
128.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0768mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0504mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B4 (Choline) |
7.2mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.6mg
/ 60 mg
|
| Witamine B8 (Inositol) |
3.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
18µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
27.6mg
/ 110 mg
|
| Vitamin D |
1.2µg
/ 600 µg
|
| Vitamin D3 |
1.2µg
/ 20 µg
|
| Vitamin E |
1.464mg
/ 14 mg
|
| Vitamin K |
9.48µg
/ 70 µg
|
| Water |
113.4g
/ 2700 g
|
| Carbohydrate |
4.32g
/ 201.53 g
|
| Total Carbohydrates |
4.32g
/ 275 g
|
| Xylitol |
1.2g
|
| Iron |
0.6mg
/ 15 mg
|
| Beta-carotene |
538.8µg
/ 100 µg
|
| Protein |
1g
/ 80.61 g
|
| Fiber |
2.1g
/ 30 g
|
| Fiber insoluble |
1.6g
/ 25 g
|
| Fiber soluble |
0.5g
/ 10 g
|
| Chloride |
10mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
4.2g
/ 50 g
|
| Zinc |
0.2mg
/ 10 mg
|
| Phosphorus |
26mg
/ 700 mg
|
| Fructose |
2.1g
/ 40 g
|
| Glucose |
1.8g
|
| Kcal |
26kcal
/ 2000 kcal
|
| KJ |
109kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
0.7mg
/ 6000 mg
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.15g
/ 12 g
|
| Ash |
0.5g
|
| Potassium |
210mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.1µg
/ 70 µg
|
| Sodium |
4mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
7mg
/ 1000 mg
|
| Vitamin A |
157µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.3mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
46µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
127mg
/ 110 mg
|
| Vitamin E |
1.6mg
/ 14 mg
|
| Vitamin K |
4.9µg
/ 70 µg
|
| Water |
92g
/ 2700 g
|
| Carbohydrate |
6g
/ 201.53 g
|
| Iron |
0.4mg
/ 15 mg
|
| Beta-carotene |
1.5µg
/ 100 µg
|
| Arginine |
0.0225g
|
| Protein |
0.75g
/ 80.61 g
|
| Boron |
0.0375mg
/ 1 mg
|
| Fiber |
1.875g
/ 30 g
|
| Fiber insoluble |
1.275g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Total sugar alcohols |
0.75g
|
| Chloride |
27.75mg
/ 2300 mg
|
| Cholesterol |
0.75mg
/ 300 mg
|
| Sugar added |
0.75g
/ 50 g
|
| Zinc |
0.195mg
/ 10 mg
|
| Phenylalanine |
0.015g
/ 3.3 g
|
| Phytosterols |
7.5mg
/ 2 mg
|
| Phosphorus |
14.25mg
/ 700 mg
|
| Fructose |
1.17g
/ 40 g
|
| Glucose |
1.395g
|
| Glutamine |
0.0375g
|
| Histidine |
0.0075g
/ 1.5 g
|
| Isoleucine |
0.015g
/ 2 g
|
| Kcal |
14.25kcal
/ 2000 kcal
|
| KJ |
59.25kJ
/ 8400 kJ
|
| Silica |
0.75mg
|
| Alpha Linolenic Acid |
0.0225g
/ 1600 g
|
| Citric acid |
0.015mg
|
| Folate |
21.75µg
/ 400 µg
|
| Quinic acid |
0.0075g
|
| Linoleic Acid |
0.0525g
/ 12 g
|
| Malic acid |
0.0375g
|
| Oxalic acid |
11.25mg
|
| Oleic Acid |
0.015g
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.0375g
/ 20 g
|
| Fatty trans |
0.75g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Leucine |
0.0225g
/ 4.2 g
|
| Lysine |
0.0225g
/ 3 g
|
| Lutein + zeaxanthin |
7.5mg
/ 6000 mg
|
| Magnesium |
5.25mg
/ 350 mg
|
| Manganese |
0.0675mg
/ 2.3 mg
|
| Methionine |
0.0075g
/ 1.3 g
|
| Copper |
0.03mg
/ 1.5 mg
|
| Nickel |
0.0015mg
/ 0.03 mg
|
| Nitrogen |
0.03g
|
| Omega 3 |
0.0225g
/ 2.5 g
|
| Omega 6 |
0.0525g
/ 12 g
|
| Ash |
0.6g
|
| Potassium |
177mg
/ 4000 mg
|
| Sucrose |
0.075g
/ 50 g
|
| Selenium |
0.45µg
/ 70 µg
|
| Sulfur |
22.5mg
|
| Starch |
0.075g
|
| Sodium |
8.25mg
/ 1500 mg
|
| Salt |
0.0225g
/ 1500 g
|
| Threonine |
0.015g
/ 1.7 g
|
| Tryptophan |
0.0075g
/ 280 g
|
| Fat |
0.15g
/ 120.92 g
|
| Valine |
0.015g
/ 2.3 g
|
| Calcium |
21.75mg
/ 1000 mg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0075mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.195mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.75mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1275mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
15.45mg
/ 110 mg
|
| Vitamin E |
0.0075mg
/ 14 mg
|
| Vitamin K |
1.05µg
/ 70 µg
|
| Water |
70.125g
/ 2700 g
|
| Carbohydrate |
3.3g
/ 201.53 g
|
| Iron |
0.6mg
/ 15 mg
|
| Beta-carotene |
0.75µg
/ 100 µg
|
| Beta-Cryptoxanthin |
10µg
|
| Protein |
6.25g
/ 80.61 g
|
| Fiber |
0.5g
/ 30 g
|
| Chlorine |
85mg
/ 2300 mg
|
| Cholesterol |
180mg
/ 300 mg
|
| Sugar |
0.3g
/ 50 g
|
| Zinc |
0.88mg
/ 10 mg
|
| Phosphorus |
102mg
/ 700 mg
|
| Kcal |
73.5kcal
/ 2000 kcal
|
| KJ |
307.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.17g
|
| Fatty saturated |
1.5g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.365g
/ 10 g
|
| Lutein + zeaxanthin |
190mg
/ 6000 mg
|
| Lycopene |
0.5µg
|
| Magnesium |
6mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.345g
/ 12 g
|
| Ash |
0.55g
|
| Potassium |
66.5mg
/ 4000 mg
|
| Retinol |
136µg
/ 900 µg
|
| Selenium |
15.35µg
/ 70 µg
|
| Sodium |
70.5mg
/ 1500 mg
|
| Salt |
0.175g
/ 1500 g
|
| Fat |
4.85g
/ 120.92 g
|
| Calcium |
23.5mg
/ 1000 mg
|
| Vitamin A |
136µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.271mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.03mg
/ 15 mg
|
| Vitamin B4 (Choline) |
147mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
23.5µg
/ 300 µg
|
| Vitamin D |
0.85µg
/ 600 µg
|
| Vitamin D3 |
0.85µg
/ 20 µg
|
| Vitamin E |
0.365mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
37.9g
/ 2700 g
|
| Carbohydrate |
0.3g
/ 201.53 g
|
| Iron |
1.1mg
/ 15 mg
|
| Protein |
1.6g
/ 80.61 g
|
| Fiber |
0.64g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.24mg
/ 10 mg
|
| Phosphorus |
23mg
/ 700 mg
|
| Kcal |
73kcal
/ 2000 kcal
|
| Fatty saturated |
0.12g
/ 20 g
|
| Magnesium |
6mg
/ 350 mg
|
| Potassium |
24mg
/ 4000 mg
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
0.64g
/ 120.92 g
|
| Calcium |
2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.014mg
/ 1.1 mg
|
| Vitamin B3 (Niacin) |
0.32mg
/ 15 mg
|
| Water |
1.6g
/ 2700 g
|
| Carbohydrate |
16.2g
/ 201.53 g
|
| Iron |
0.16mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Alanine |
0.105g
|
| Arginine |
0.53g
|
| Beta-sitosterol |
22mg
|
| Protein |
2.45g
/ 80.61 g
|
| Complete Protein |
0.1g
/ 50 g
|
| Protein Plant |
2.45g
/ 50 g
|
| Protein Animal |
0.1g
/ 50 g
|
| Boron |
80mg
/ 1 mg
|
| Fiber |
0.53g
/ 30 g
|
| Fiber insoluble |
0.42g
/ 25 g
|
| Fiber soluble |
0.11g
/ 10 g
|
| Total sugar alcohols |
0.1g
|
| Chloride |
4.5mg
/ 2300 mg
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Chromium |
0.25µg
/ 35 µg
|
| Cobalt |
1µg
|
| Sugar |
0.14g
/ 50 g
|
| Zinc |
0.75mg
/ 10 mg
|
| Cysteine |
0.05g
/ 0.5 g
|
| Phenylalanine |
0.12g
/ 3.3 g
|
| Phytosterols |
26.5mg
/ 2 mg
|
| Fluoride |
0.1mg
/ 3.5 mg
|
| Phosphorus |
117mg
/ 700 mg
|
| Fructose |
0.01g
/ 40 g
|
| Galactose |
0.1g
|
| Glycine |
0.13g
|
| Glucose |
0.02g
|
| Histidine |
0.06g
/ 1.5 g
|
| Inulin |
0.1g
|
| Isoleucine |
0.105g
/ 2 g
|
| Iodine |
0.25µg
/ 150 µg
|
| Kcal |
55.9kcal
/ 2000 kcal
|
| KJ |
233.8kJ
/ 8400 kJ
|
| Silica |
0.5mg
|
| Aspartic acid |
0.25g
|
| Glutamic acid |
0.45g
|
| Linoleic Acid |
2.06g
/ 12 g
|
| Oxalic acid |
2mg
|
| Oleic Acid |
1.55g
|
| Fatty monounsaturated |
1.55g
|
| Fatty saturated |
0.867g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
2.09g
/ 10 g
|
| Lactose |
0.1g
|
| Leucine |
0.175g
/ 4.2 g
|
| Lysine |
0.125g
/ 3 g
|
| Lutein + zeaxanthin |
7mg
/ 6000 mg
|
| Magnesium |
54mg
/ 350 mg
|
| Maltose |
0.1g
|
| Manganese |
0.45mg
/ 2.3 mg
|
| Methionine |
0.042g
/ 1.3 g
|
| Copper |
0.157mg
/ 1.5 mg
|
| Molybdenum |
2.6µg
/ 100 µg
|
| Myristic Acid |
0.01g
|
| Nickel |
26mg
/ 0.03 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
2.08g
/ 12 g
|
| Palmitic Acid |
0.55g
|
| Ash |
0.32g
|
| Potassium |
81mg
/ 4000 mg
|
| Proline |
0.09g
|
| Sucrose |
0.11g
/ 50 g
|
| Selenium |
0.94µg
/ 70 µg
|
| Serine |
0.11g
|
| Sulfur |
34mg
|
| Starch |
1.63g
|
| Stearic Acid |
0.28g
|
| Sodium |
1.8mg
/ 1500 mg
|
| Salt |
0.0045g
/ 1500 g
|
| Threonine |
0.093g
/ 1.7 g
|
| Tryptophan |
0.058g
/ 280 g
|
| Tyrosine |
0.095g
|
| Fat |
4.58g
/ 120.92 g
|
| Valine |
0.11g
/ 2.3 g
|
| Calcium |
4.3mg
/ 1000 mg
|
| Vitamin A |
3.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.021mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.032mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.36mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.075mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.19mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
2.6mg
/ 14 mg
|
| Vitamin K |
0.73µg
/ 70 µg
|
| Water |
0.45g
/ 2700 g
|
| Carbohydrate |
1.8g
/ 201.53 g
|
| Iron |
1.5mg
/ 15 mg
|
| Beta-carotene |
3µg
/ 100 µg
|
| Alcohol |
0.03g
|
| Beta-Cryptoxanthin |
0.42µg
|
| Protein |
0.024g
/ 80.61 g
|
| Boron |
0.0051mg
/ 1 mg
|
| Fiber |
0.06g
/ 30 g
|
| Fiber insoluble |
0.051g
/ 25 g
|
| Fiber soluble |
0.009g
/ 10 g
|
| Total sugar alcohols |
0.03g
|
| Chloride |
0.06mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Chromium |
0.009µg
/ 35 µg
|
| Cobalt |
0.003µg
|
| Sugar added |
0.03g
/ 50 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Fluoride |
0.048mg
/ 3.5 mg
|
| Phosphorus |
0.66mg
/ 700 mg
|
| Fructose |
0.072g
/ 40 g
|
| Glucose |
0.075g
|
| Iodine |
0.009µg
/ 150 µg
|
| Carotene Beta |
0.09mg
|
| Kcal |
1.17kcal
/ 2000 kcal
|
| KJ |
4.89kJ
/ 8400 kJ
|
| Silica |
0.03mg
|
| Citric acid |
0.165mg
|
| Quinic acid |
0.0015g
|
| Malic acid |
0.021g
|
| Oxalic acid |
0.06mg
|
| Acidity |
0.15g
|
| Fatty monounsaturated |
0.0003g
|
| Fatty saturated |
0.0012g
/ 20 g
|
| Fatty trans |
0.03g
|
| Fatty polyunsaturated |
0.0024g
/ 10 g
|
| Lutein + zeaxanthin |
0.33mg
/ 6000 mg
|
| Lycopene |
0.03µg
|
| Magnesium |
0.27mg
/ 350 mg
|
| Manganese |
0.0012mg
/ 2.3 mg
|
| Copper |
0.006mg
/ 1.5 mg
|
| Molybdenum |
0.009µg
/ 100 µg
|
| Nickel |
0.045mg
/ 0.03 mg
|
| Omega 3 |
0.0003g
/ 2.5 g
|
| Omega 6 |
0.0012g
/ 12 g
|
| Ash |
0.0117g
|
| Potassium |
3.75mg
/ 4000 mg
|
| Sucrose |
0.009g
/ 50 g
|
| Selenium |
0.006µg
/ 70 µg
|
| Sodium |
0.15mg
/ 1500 mg
|
| Salt |
0.0003g
/ 1500 g
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Vitamin A |
0.03µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0012mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.03µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.003mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0057mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.015mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.33µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin D |
0.03µg
/ 600 µg
|
| Vitamin D3 |
0.03µg
/ 20 µg
|
| Vitamin E |
0.0057mg
/ 14 mg
|
| Vitamin K |
0.012µg
/ 70 µg
|
| Water |
2.7093g
/ 2700 g
|
| Carbohydrate |
0.285g
/ 201.53 g
|
| Iron |
0.018mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
24.11g
|
| Alcohol |
1.23g
|
| Arginine |
24.55g
|
| Beta-Cryptoxanthin |
10.42µg
|
| Beta-sitosterol |
36.3mg
|
| Protein |
14.46g
/ 80.61 g
|
| Total Protein |
1.08g
/ 50 g
|
| Complete Protein |
0.1g
/ 50 g
|
| Protein Plant |
2.45g
/ 50 g
|
| Protein Animal |
0.1g
/ 50 g
|
| Boron |
80.11mg
/ 1 mg
|
| Fiber |
7.88g
/ 30 g
|
| Fiber insoluble |
4.79g
/ 25 g
|
| Fiber soluble |
1.82g
/ 10 g
|
| Total sugar alcohols |
2.08g
|
| Chlorine |
1405mg
/ 2300 mg
|
| Chloride |
137.81mg
/ 2300 mg
|
| Cholesterol |
184.58mg
/ 300 mg
|
| Chromium |
1.46µg
/ 35 µg
|
| Cobalt |
1.12µg
|
| Sugar |
9.04g
/ 50 g
|
| Sugar added |
1.98g
/ 50 g
|
| Zinc |
3.57mg
/ 10 mg
|
| Cysteine |
0.05g
/ 0.5 g
|
| Cystine |
6g
|
| Erythritol |
1.2g
|
| Phenylalanine |
24.14g
/ 3.3 g
|
| Phytosterols |
56mg
/ 2 mg
|
| Fluoride |
1.35mg
/ 3.5 mg
|
| Phosphorus |
340.78mg
/ 700 mg
|
| Fructose |
4.91g
/ 40 g
|
| Galactose |
0.16g
|
| Glycine |
18.13g
|
| Glucose |
4.74g
|
| Glutamine |
0.04g
|
| Histidine |
12.07g
/ 1.5 g
|
| Inulin |
0.22g
|
| Isoleucine |
24.13g
/ 2 g
|
| Iodine |
2.06µg
/ 150 µg
|
| Carotene Beta |
0.09mg
|
| Kcal |
367.27kcal
/ 2000 kcal
|
| KJ |
1230.69kJ
/ 8400 kJ
|
| Silica |
1.28mg
|
| Alpha Linolenic Acid |
0.11g
/ 1600 g
|
| Aspartic acid |
60.25g
|
| Citric acid |
0.67mg
|
| Folate |
21.75µg
/ 400 µg
|
| Glutamic acid |
72.45g
|
| Quinic acid |
0.05g
|
| Linoleic Acid |
3.19g
/ 12 g
|
| Malic acid |
0.18g
|
| Oxalic acid |
19.31mg
|
| Oleic Acid |
8.59g
|
| Pantothenic acid |
0.24mg
/ 5 mg
|
| Acidity |
0.63g
|
| Fatty acids |
0.24g
|
| Fatty monounsaturated |
10.78g
|
| Fatty saturated |
4.12g
/ 20 g
|
| Fatty trans |
3.39g
|
| Fatty polyunsaturated |
3.77g
/ 10 g
|
| Lactose |
1.3g
|
| Leucine |
36.2g
/ 4.2 g
|
| Lignin |
1.2g
|
| Lysine |
36.15g
/ 3 g
|
| Lutein + zeaxanthin |
377.13mg
/ 6000 mg
|
| Lycopene |
3088.13µg
|
| Magnesium |
145.28mg
/ 350 mg
|
| Maltose |
1.3g
|
| Manganese |
0.84mg
/ 2.3 mg
|
| Methionine |
6.05g
/ 1.3 g
|
| Copper |
0.48mg
/ 1.5 mg
|
| Molybdenum |
5.01µg
/ 100 µg
|
| Myristic Acid |
0.01g
|
| Nickel |
26.06mg
/ 0.03 mg
|
| Nitrogen |
0.05g
|
| Omega 3 |
0.16g
/ 2.5 g
|
| Omega 6 |
3.76g
/ 12 g
|
| Palmitic Acid |
1.9g
|
| Phytoene |
180µg
|
| Phytofluene |
120µg
|
| Ash |
5.58g
|
| Potassium |
1020.89mg
/ 4000 mg
|
| Proline |
24.09g
|
| Retinol |
136µg
/ 900 µg
|
| Sucrose |
0.42g
/ 50 g
|
| Selenium |
17.33µg
/ 70 µg
|
| Serine |
24.11g
|
| Sulfur |
92.5mg
|
| Starch |
1.83g
|
| Sorbitol |
1.2g
|
| Stearic Acid |
0.51g
|
| Sodium |
977.87mg
/ 1500 mg
|
| Salt |
102.35g
/ 1500 g
|
| Taurine |
0.12mg
|
| Threonine |
24.11g
/ 1.7 g
|
| Tryptophan |
6.07g
/ 280 g
|
| Tyrosine |
12.1g
|
| Fat |
20.85g
/ 120.92 g
|
| Total Fat |
0.24g
/ 70 g
|
| Valine |
30.13g
/ 2.3 g
|
| Calcium |
92.72mg
/ 1000 mg
|
| Vitamin A |
447.26µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.32mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.43µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.52mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.26mg
/ 15 mg
|
| Vitamin B4 (Choline) |
167.31mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.44mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.74mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.86mg
/ 60 mg
|
| Witamine B8 (Inositol) |
3.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
102.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
176.66mg
/ 110 mg
|
| Vitamin D |
3.48µg
/ 600 µg
|
| Vitamin D3 |
2.08µg
/ 20 µg
|
| Vitamin E |
7.37mg
/ 14 mg
|
| Vitamin K |
78.9µg
/ 70 µg
|
| Water |
431.2g
/ 2700 g
|
| Carbohydrate |
34.57g
/ 201.53 g
|
| Total Carbohydrates |
4.32g
/ 275 g
|
| Xylitol |
1.2g
|
| Iron |
4.91mg
/ 15 mg
|
| Beta-carotene |
664.05µg
|
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