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Homepage Recipes Hummus and salad sandwich

Hummus and salad sandwich

Preparation steps

Spread hummus on the bread. Cut the tomatoes in half and mix with the lettuce and olives torn into smaller pieces. Add the sunflower seeds and mozzarella cut into smaller pieces. Eat the sandwich with the salad.
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Chickpeas, Sesame, Garlic, Lemon, Sunflower seeds, Rye, Gluten, Olive, Sulphites, Mustard, Celery, Milk, Eggs, Soy, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Latex-Fruit Syndrome, Tomato, Salicylates, Histamine
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Konserwy, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Produkty drzewa oliwnego, Oliwki, Nabiał, Żywność fermentowana, Fermentowane produkty mleczne, Sery, Sery włoskie, Mozzarella
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Tablespoon (20 g)
Weight 20 g
Natural Hummus
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Sunflower Seeds (Shelled)
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Number of servings 2 × Slice of bread (30 g)
Weight 60 g
Wholemeal Rye Bread
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Black Olives
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Number of servings 1 × Leaf (40 g)
Weight 40 g
Iceberg Lettuce
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Number of servings 50 × Gram (1 g)
Weight 50 g
Cherry Tomatoes
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Number of servings 1 × Slice (15 g)
Weight 15 g
Mozzarella Cheese

Nutritional composition for all portions of the recipe

Proteins 20%
13.95g / 80.61 g
Fats 30%
15.32g / 53.74 g
Carbohydrates 50%
38.17g / 89.57 g
Kcal
346.36Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.