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Homepage Recipes Low-Carb Sunflower, Flaxseed and Sesame Bread

Low-Carb Sunflower, Flaxseed and Sesame Bread

Preparation steps

Preheat the oven to 200 degrees top/bottom heat (fan oven: 180 degrees). Line a baking tray with baking paper.

Peel the carrot and grate it finely.

Mix the linseed, sesame, sunflower seeds, amaranth and salt in a bowl. Add the egg white, curd and grated carrots and mix well. Leave to rest for 10 minutes.

Form the dough into a 20-25 cm long oval and place it on the baking tray.

Slice the surface two to three times and bake in the preheated oven for about 50 minutes.

Remove the bread from the oven and cool completely on a wire rack. The bread makes about 10 slices.
Preparation time
60 Minutes
Number of portions
10
Degree of flatness
2 / 5
Allergens
Sunflower seeds, Flaxseed, Sesame, Amaranth, Milk, Lactose, Eggs, Vitamin B12 (Cobalamin), Iodine, Carrot, Wheat, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g
Sunflower Seeds (Shelled)
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Number of servings 70 × Gram (1 g)
Weight 70 g
Ground Flaxseed
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Number of servings 50 × Gram (1 g)
Weight 50 g
Hulled Sesame Seeds
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Number of servings 50 × Gram (1 g)
Weight 50 g
Puffed Amaranth
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Number of servings 250 × Gram (1 g)
Weight 250 g
Low-Fat Quark
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Number of servings 3 × Piece (35 g)
Weight 105 g
Chicken Egg White
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
White Salt
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Number of servings 3 × Piece (50 g)
Weight 150 g
Carrot
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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Spelt Flakes

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
13.38g / 80.61 g
Fats 30%
12.85g / 53.74 g
Carbohydrates 50%
15.27g / 89.57 g
Kcal
230.26Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
133.83g / 80.61 g
Fats 30%
128.48g / 53.74 g
Carbohydrates 50%
152.74g / 89.57 g
Kcal
2302.6Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.