Nutritional composition 100g
| Alanine |
0.89g
|
| Arginine |
2.48g
|
| Beta-sitosterol |
214mg
|
| Protein |
17.73g
/ 80.61 g
|
| Fiber |
11.8g
/ 30 g
|
| Fiber insoluble |
9.9g
/ 25 g
|
| Fiber soluble |
1.9g
/ 10 g
|
| Chloride |
1mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
0.3g
/ 50 g
|
| Zinc |
7.75mg
/ 10 mg
|
| Cysteine |
0.37g
/ 0.5 g
|
| Phenylalanine |
0.93g
/ 3.3 g
|
| Phytosterols |
414mg
/ 2 mg
|
| Phosphorus |
629mg
/ 700 mg
|
| Glycine |
1.07g
|
| Histidine |
0.51g
/ 1.5 g
|
| Isoleucine |
0.75g
/ 2 g
|
| Kcal |
573kcal
/ 2000 kcal
|
| KJ |
2398kJ
/ 8400 kJ
|
| Folate |
97µg
/ 400 µg
|
| Glutamic acid |
3.36g
|
| Oxalic acid |
1457mg
|
| Fatty monounsaturated |
18.76g
|
| Fatty saturated |
6.96g
/ 20 g
|
| Fatty trans |
0.14g
|
| Fatty polyunsaturated |
21.77g
/ 10 g
|
| Leucine |
1.35g
/ 4.2 g
|
| Lignin |
0.5g
|
| Lysine |
0.58g
/ 3 g
|
| Magnesium |
351mg
/ 350 mg
|
| Manganese |
2.46mg
/ 2.3 mg
|
| Methionine |
0.45g
/ 1.3 g
|
| Copper |
2.26mg
/ 1.5 mg
|
| Omega 3 |
0.3g
/ 2.5 g
|
| Omega 6 |
21.1g
/ 12 g
|
| Ash |
5.26g
|
| Potassium |
468mg
/ 4000 mg
|
| Proline |
0.74g
|
| Selenium |
34.4µg
/ 70 µg
|
| Serine |
0.88g
|
| Sodium |
11mg
/ 1500 mg
|
| Salt |
0.03g
/ 1500 g
|
| Threonine |
0.67g
/ 1.7 g
|
| Tryptophan |
0.37g
/ 280 g
|
| Tyrosine |
0.63g
|
| Fat |
49.67g
/ 120.92 g
|
| Valine |
0.91g
/ 2.3 g
|
| Calcium |
975mg
/ 1000 mg
|
| Vitamin A |
1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.25mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.25mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.52mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.79mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
97µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
9.73mg
/ 14 mg
|
| Vitamin K |
13.5µg
/ 70 µg
|
| Water |
4.69g
/ 2700 g
|
| Carbohydrates |
23.45g
/ 275 g
|
| Carbohydrate |
23.45g
/ 201.53 g
|
| Iron |
9.45mg
/ 15 mg
|
Recipes with the use of the current food
Low-Carb Sunflower, Flaxseed and Sesame Bread
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