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Homepage Recipes Keto bread with chia, sunflower and flax seeds

Keto bread with chia, sunflower and flax seeds

Preparation steps

Place all ingredients in a bowl. Mix for a while until the mass is uniform.

Transfer the dough to a baking tin lined with baking paper.

Bake for 40-45 minutes at 180°C.
Preparation time
50 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Milk, Eggs, Vitamin B12 (Cobalamin), Coconut, Sulphites, Wheat, Sodium, Iodine, Psyllium, Latex-Fruit Syndrome, Flaxseed, Chia seeds, Sunflower seeds
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Fresh Cheese (Quark)
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Number of servings 3 × Piece (51 g)
Weight 153 g
Whole Chicken Eggs (M)
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Coconut Oil
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Baking Powder
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
White Salt
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Psyllium Husk
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Ground Flaxseed
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Chia Seeds
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Sunflower Seeds (Shelled)

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
30.23g / 80.61 g
Fats 30%
29.29g / 53.74 g
Carbohydrates 50%
17.59g / 89.57 g
Kcal
454.81Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
60.45g / 80.61 g
Fats 30%
58.57g / 53.74 g
Carbohydrates 50%
35.17g / 89.57 g
Kcal
909.61Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.