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Dried Apricots
Dried Apricots
Dried Apricots
321 kcal / 100g ⚠️ 3 alergeny
B: 5g • T: 1g • W: 72g
Fresh Spinach
Spinach
Fresh Spinach
27 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 3g
Curry
Curry
Curry
370 kcal / 100g ⚠️ 3 alergeny
B: 14g • T: 10g • W: 56g
Dark Chocolate, 70-85% Cacao Solids
Sweets
Dark Chocolate, 70-85% Cacao Solids
598 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 43g • W: 46g
Pumpkin, raw
Gemüse/Gemüse Frisch
Pumpkin, raw
24 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 5g
Glarner scrapy
Milch Und Milchprodukte/Frischkäse Und Quark
Glarner scrapy
131 kcal / 100g ⚠️ 2 alergeny
B: 32g • T: 1g • W: 0g
Leaf pastels
Salzige Snacks/Blätterteiggebäcke
Leaf pastels
486 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 33g • W: 40g
Cocoa powder
Süssigkeiten/Schokolade Und Kakaoerzeugnisse;Alkoholfreie Getränke/Kakaogetränke
Cocoa powder
354 kcal / 100g ⚠️ 3 alergeny
B: 23g • T: 25g • W: 11g
Blanc battu with fruits and sweets
Milch Und Milchprodukte/Frischkäse Und Quark
Blanc battu with fruits and sweets
67 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 0g • W: 8g
Tilsiter, pasteurized, full-fat
Milch Und Milchprodukte/Hartkäse
Tilsiter, pasteurized, full-fat
348 kcal / 100g ⚠️ 3 alergeny
B: 24g • T: 28g • W: 0g
Root and tuber vegetables, cooked (without addition of fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Root and tuber vegetables, cooked (without addition of fat and salt)
32 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 7g
Pizza hawaii, baked
Gerichte/Italienische Gerichte
Pizza hawaii, baked
192 kcal / 100g ⚠️ 3 alergeny
B: 10g • T: 6g • W: 24g
Cotechino
Fleisch- Und Wurstwaren/Rohwurstware
Cotechino
450 kcal / 100g ⚠️ 3 alergeny
B: 17g • T: 42g • W: 0g
Schoggibrötli
Süssigkeiten/Sonstige Süsse Backwaren
Schoggibrötli
362 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 14g • W: 50g
Cordon bleu with pork, fried
Fleisch Und Innereien/Schwein
Cordon bleu with pork, fried
239 kcal / 100g ⚠️ 3 alergeny
B: 23g • T: 12g • W: 10g
Cabbage vegetables (average), raw
Gemüse/Gemüse Frisch
Cabbage vegetables (average), raw
26 kcal / 100g ⚠️ 1 alergen
B: 2g • T: 0g • W: 3g
Wild Meat Terrine
Fleisch Und Innereien/Wild
Wild Meat Terrine
240 kcal / 100g ⚠️ 3 alergeny
B: 16g • T: 19g • W: 2g
Fruit (cut), raw
Früchte/Früchte Frisch
Fruit (cut), raw
49 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 11g
Mangold, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Mangold, steamed (no added salt)
27 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 3g
Béchamel sauce, homemade
Verschiedenes/Saucen
Béchamel sauce, homemade
146 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 10g • W: 10g
Hunter Sauce
Verschiedenes/Saucen
Hunter Sauce
57 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 2g • W: 8g
Peach
Früchte/Früchte Frisch
Peach
40 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 9g
Sauer Half-Frame
Sauer Half-Frame
173 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 17g • W: 3g
Hut Nature Cheese
Milch Und Milchprodukte/Frischkäse Und Quark
Hut Nature Cheese
100 kcal / 100g ⚠️ 2 alergeny
B: 12g • T: 5g • W: 2g
Taboule, Prepared (with Bulgur)
Gerichte/Salate
Taboule, Prepared (with Bulgur)
105 kcal / 100g
B: 2g • T: 6g • W: 12g
Raw Mandarins
Früchte/Früchte Frisch
Raw Mandarins
42 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 9g
White Cabbage, Raw
Gemüse/Gemüse Frisch
White Cabbage, Raw
29 kcal / 100g ⚠️ 2 alergeny
B: 1g • T: 1g • W: 5g
Petit Beurre with Chocolate
Süssigkeiten/Guetzli
Petit Beurre with Chocolate
478 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 21g • W: 64g
Cannelloni with Spinach and Ricotta, Prepared
Gerichte/Italienische Gerichte
Cannelloni with Spinach and Ricotta, Prepared
218 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 14g • W: 15g
White Bread
Brote;Flocken Und Frühstückscerealien/Brote Und Brotwaren
White Bread
237 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 1g • W: 49g
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FAQ: Frequently Asked Questions

Is peanut butter healthy?
Natural peanut butter is a good source of healthy fats and protein, but should be consumed in moderation due to high calorie density.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
Are lentils good for weight loss?
Yes, lentils are low in calories but high in protein and fiber, making them very filling and excellent for weight management.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
What are the health benefits of carrots?
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.
What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.
Are avocados healthy?
Yes, avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.

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